With family being a child's first glimpse into love and support, most parents will agree that there’s lots of pressure to ensure children witness nothing but smiles. But, this may also foster unrealistic views on mental health. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by mental health counselor Raychelle Cassada Lohmann, M.S., LPC to learn more about what it means to support the mental health of young ones.

Having received a Ph.D. in counselor education and supervision from North Carolina State University, Rayshelle has devoted most of her career to working with children, adolescents, parents, and educators. With a passion for helping others transform their lives from the inside out, Raychelle Cassada Lohmann, M.S., LPC has also authored several books and contributed to a range of media outlets, such as Psychology Today and U.S. News & World Report.

In this episode, Raychelle Cassada Lohmann, M.S., LPC sheds light on how depression in parents may affect their children’s mental health. Additionally, she brings attention to parent-child relationship changes that can occur when the child is experiencing mental distress, and offers advice for addressing signs of depression in children.

Together, Dina and Raychelle Cassada Lohmann, M.S., LPC discuss how parents can maintain their own wellbeing, strategies for both parents and children, and building self-esteem. So, tune in this week for an episode packed with expert insights on how to support your child’s mental health!

Visit Raychelle Cassada Lohmann, M.S., LPC’s work: https://raychelleclohmann.com/

Connect with Raychelle Cassada Lohmann, M.S., LPC via LinkedIn: https://www.linkedin.com/in/rlohmann/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

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Parenting teenagers is no easy feat, especially when their views on the world seem to challenge everything you thought you knew. But what if their bold perspectives transcend teenage rebellion? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews cognitive-behavioral psychologist Jennifer Keluskar, Ph.D. to learn more.

With over a decade of experience, Jennifer Keluskar, Ph.D. works with children, adolescents, and young adults on the autism spectrum, as well as those with diagnoses such as ADHD, OCD, and anxiety disorders. Based on their client’s needs, Jennifer incorporates a range of cognitive behavioral therapy (CBT) interventions, from acceptance and commitment therapy, as well as dialectical behavior therapy, to radically open dialectical behavior therapy.

In this episode, Jennifer Keluskar, Ph.D. reveals frustrations commonly experienced by both neurodivergent teenagers and their parents. Additionally, she emphasizes the importance of allowing children to develop autonomy in managing their issues, and avoiding getting too emotionally involved.

Together, Dina and Jennifer Keluskar, Ph.D. address effective habits to practice when it comes to parenting neurodivergent teenagers. So, whether you’re raising a teenager or simply curious about how young minds operate, tune in to this episode to discover science-backed insights and practical tips for navigating these complex dynamics!

Follow Jennifer Keluskar, Ph.D.’s work via the following platforms: Psychology Today: https://www.psychologytoday.com/us/therapists/jennifer-keluskar-commack-ny/117933 Website: https://www.moodsmoothie.org

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

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At just 12 months old, toddlers begin to develop physical, language, and cognitive abilities, and it can begin to feel like a whirlwind of events. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by psychology professor Tovah P. Klein to break down each developmental milestone of toddlers, from first steps to first words.

As a child psychologist, Tovah P. Klein has specialized in the effects of traumatic situations on children and families. Currently, she serves as director of the Barnard Center for Toddler Development in New York City, as well as psychology professor at Barnard College, Columbia University. Tovah P. Klein’s work with families of children and teens spans over three decades, and has been fondly dubbed the ‘Toddler Whisperer’ by Good Morning America.

In this episode, Tovah P. Klein details the essential milestones and stages in toddler development, and offers ideas on effective ways for parents to create an environment that nurtures their toddler. She sheds light on the common struggles parents encounter during a toddler’s developmental years, and shells out advice for overcoming them.

Together, Dina and Tovah P. Klein weigh up various practices and habits that may prove useful in journeying through a toddler’s developmental milestones. So, whether you’re a new parent or just looking to brush up on your toddler knowledge, this episode is packed with expert insights and advice that will help parents of all walks support their child’s growth!

Follow Tovah P. Klein’s work: http://www.tovahklein.com/

Connect with Tovah P. Klein via LinkedIn: https://www.linkedin.com/in/tovah-klein/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The foundation of a child’s emotional well-being is laid in the early years of life. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by psychologist Ryan C. Warner, Ph.D. to investigate how the secure attachment imprints and develops in young ones.

A globally recognized speaker, award-winning psychologist, accomplished scholar, and military veteran, Ryan C. Warner, Ph.D. has a steadfast focus on amplifying inclusion and mental wellness in the workplace, propelling organizational performance to unparalleled heights. With a multi-faceted approach to assisting teams with boosting their bottom line, fostering innovation, and optimizing effectiveness, Ryan C. Warner, Ph.D. supports individuals and organizations worldwide with unlocking their true potential.

In this episode, Ryan C. Warner, Ph.D. sheds light on the key factors that contribute to the development of secure attachment in children, and shares advice on what parents can do to foster this secure bond from an early age. Additionally, he reveals the potential consequences of insecure attachment styles in children.

Together, Dina and Ryan C. Warner, Ph.D. canvass parenting techniques, activities, habits, and exercises, that could prove useful in promoting a secure attachment style in their children. So, tune in this week as we investigate the ins and outs of raising emotionally resilient and confident children!

Follow Ryan C. Warner, Ph.D.’s work: Website: https://www.rcwarnerconsulting.com/dr-ryan-c-warner LinkedIn: https://www.linkedin.com/in/ryancwarner/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The arrival of a new baby is a joyous occasion, but it can also be a time of emotional upheaval. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by psychologist Deborah Serani, Psy.D. to explore the intricacies of postpartum depression.

As a young girl, Deborah Serani, Psy.D. descended into a debilitating depression - and at age 19, became suicidal. The fallout from this major depressive episode required her to take a medical leave from college in order to recover. Crediting psychotherapy as life-saving, she directed her focus to the field of psychology - wanting to help others who struggle with challenging issues. Now in practice for over 30 years in New York, Deborah Serani, Psy.D. uses her personal experiences with depression to inform her professional work as clinician, author and professor.

In this episode, Deborah Serani, Psy.D. addresses common misconceptions about postpartum well-being, and reveals some key indicators of a new mother struggling with the postpartum experience. Additionally, she sheds light on the key distinguishers between ‘baby blues’ and more serious postpartum mood disorders.

Together, Dina and Deborah Serani, Psy.D. canvass some useful and effective habits for managing postpartum well-being. So, tune in this week as we break the stigma surrounding postpartum mental health!

Follow Deborah Serani, Psy.D.’s work: Website: https://www.drdeborahserani.com/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The foundation for a lifetime of learning is laid in the early years. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by literacy expert J. Richard Gentry, Ph.D. to find out what it takes to develop literacy and language skills in children from a young age.

An internationally acclaimed author, researcher, and educational consultant, J. Richard Gentry, Ph.D. is known for his ground-breaking work in education, on topics encompassing early literacy and dyslexia. In addition to authoring 16 books, 2 textbook series, and numerous journal and magazine articles, he also writes for renowned media publication Psychology Today, offering commentary on a range of subjects, from education and policy, to reading and the brain.

In this episode, J. Richard Gentry, Ph.D. offers an overview of the fundamental aspects of preschooler development, revealing some of the common challenges young children struggle with during their early learning journey. Additionally, he shares expert advice on what parents can do to facilitate their child’s development through the foundational years.

Together, Dina and J. Richard Gentry, Ph.D. discuss how technology can offer a helping hand, along with the best ways to incorporate digital resources into a child’s learning. So, tune in this week for expert insights on setting the little ones up for success in school and beyond!

Follow J. Richard Gentry, Ph.D.’s work: Website: https://jrichardgentry.com/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Pregnancy brings a wave of changes—both physical and emotional—and navigating body image through it all can be tough. In this insightful episode, host Dina Sargeant is joined by Simone Holligan to explore the complexities of postpartum health and body image, especially for diverse bodies. Tune in as they dive beyond the stigma to offer support and guidance.

Simone Holligan is a Research Associate at the Work-Learn Institute, where her focus is on employee well-being and flourishing. With a PhD in applied nutrition from the University of Guelph and research experience at SickKids Hospital and the Public Health Agency of Canada, she brings a wealth of knowledge on health, nutrition, and body image during and after pregnancy.

In this episode, Simone Holligan sheds light on how body image evolves during pregnancy and the impact physical changes can have on mental and emotional well-being. She offers insights into managing these shifts in a positive way, helping parents embrace the changes with confidence.

Listeners will gain practical tips on preparing for the physical changes of pregnancy and postpartum while maintaining a healthy body image. Simone Holligan’s advice encourages parents to foster self-compassion and resilience, providing a path to mental and emotional wellness during this transformative time.

Follow Simone Holligan’s work through website: Website:https://uwaterloo.ca/compass-system/contacts/simone-holligan

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287