Welcome to Raw. Real. Redeemed! Just when you think Amy ran out of lists she has the longest one yet! NINE areas you can lean into your physical health and a brief overview of some of her favorite products that help in these nine specific ways.

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Welcome to Raw. Real. Redeemed! Part 3 of Amy's Leveling up Lists! Today...Four healthy habits you can choose from to start right away!

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Welcome to Raw. Real. Redeemed! So much of the battle for our health resides in our MIND. We often make resolutions but rarely do we follow through with them long enough to make a real difference. How can we win this battle and start making some serious changes for GOOD? Amy has a list of seven ways to choose from. It's not about being perfect. It's about never giving up and finding joy in the process.

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Welcome to Raw. Real. Redeemed! We are starting our FIFTH season with a series on leveling up in our health, mentally, emotionally and physically. You MAY need a notebook handy for the next four episodes. Our resident health nerd, Amy, is leading them and she has MANY lists and suggestions for ALL the things!

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Welcome to Raw. Real. Redeemed! We are celebrating four seasons with a mini feast with all the crunching and slurping you have grown to love...or at least put up with. Or maybe you hate that part but somehow you're still HERE for it! And we are TOO! We ARE at LEAST taking off the whole month of September which is our first break EVER since we began this podcast! From now on we will be dropping episodes randomly so you will have to follow us on social and on apple podcasts and get used to SURPRISE episode drops! We LOVE you friend and have LOTS of things we still want to talk about!

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Welcome to Raw. Real. Redeemed! Friend we are wrapping up our FORTH season today! HOW is that POSSIBLE??? Also we have BIG, kinda sad news...but don't fear! Goodbye is NOT the end!

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Welcome to Raw. Real. Redeemed! As I wind up my series on hoarding I am going deep into one the main reasons some people cross over from collecting into crazy hoarder land. Underneath ( literally ) everything, there is an underlying fear. Fear of what if. Fear from the past. Fear of the present. Fear of the future. In this episode I share a very sad story of what fear can do to distort our reality and push us to make choices that in the end, might not do anything but harm us or those we love.

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Welcome to Raw. Real. Redeemed! I am starting to wrap up my series on hoarding with a few sad stories that really impacted my own heart and mind. Today's is something I experienced when I was very young and which I will never forget as long as I live.

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You can e mail us at hello@rawrealredeemed.com