Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.

Her creds:

BS in Exercise Science // SUNY Fredonia

Personal Trainer // National Academy of Sports Medicine

Running Coach // Road Runners Club of America

USA Track & Field // Level 1

In this episode we chat about:

• Transitioning from college sports to sports-ing in adult life
• How you made running fun again
• Dive more into creating community with BFLO run club and PACE
• Challenges you face(d) as you built this fitness community
• Life as a fitness professional/entrepreneur opening up PACE
• Your why/mission/values
• What you’ve learned in this space
• Weird fitness trends
• Run clubs turning into dating clubs
• Things to look out for in fitness studios/personal training if you’re new to fitness
• Some of the different/unique offerings at PACE to support the whole athletes
• Changes we hope to see in the fitness/running community
• And more!

Follow Kathleen: https://www.instagram.com/_runqueen_/
Follow Pace Buffalo: https://www.instagram.com/pacebuffalo/

Learn more: https://pacebuffalo.com/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the side into a full time gig. They live in Phoenix now with our 1.5 yr old and dog. Taylored Training has since expanded to a 2 coach operation.

In this episode we chat about:

• Her love of science and breaking it down for her athletes
• What’s going on physiologically when we’re exercising in the heat?
• How to survive it (the heat)
• How to adjust workouts
• HR vs. RPE?
• If you know your race will be warm, her recommendations in a training plan to get ready for the conditions?
• Oh shit– it’s super hot/humid on race day, how do I adjust my race plan and expectations?
• Factors impacting how we handle heat
• Racing strategies
• How we can use the heat as a way to get “fitness gainZ”
• And more!

Follow Becky on IG: https://www.instagram.com/tayloredtrainingrun/ (business) https://www.instagram.com/beccatay124/ (personal)
Learn more about working with Becky: www.tayloredtrainingrun.com

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/

Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.

In this episode we chat about: *TW* disordered eating

• Dogs!
• Jennie’s journey to tri and becoming a pro
• Racing as a pro vs age group
• Balancing life as a pro triathlete and PT
• Underfueling and how navigate it
• Pressure of the lighter is faster
• Signs of overreaching
• Aging as an athlete
• Coaching women in 40-50’s
• Avoid the comparison trap, while still being curious about your goals
• How coaching can help
• Body image and social media
• Coming back from injury and it’s potential long lasting effects
• And so much more!

Follow Jennie: https://www.instagram.com/jlhansen929/

Learn More About Jennie: www.qt2systems.com

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with her pups.

In this episode we chat about:

• What’s the difference between iron and ferritin
• Why do we look at the WHOLE iron panel
• What labs to ask your provider to look at if your concerned about your iron status
• Why are endurance athletes more susceptible to iron deficiency/anemia?
• Micronutrients and how they impact ferritin
• Gut health connection to iron levels
• Why rest days are important for ferritin
• Should you supplement with iron?
• Iron and the inflammation connection
• Looking at the whole human to support healthy iron levels
• And more!

Learn more about Natalie here: www.befueledsn.com

Follow Natalie: https://www.instagram.com/befueledsportsnutrition/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one.

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.

In this episode we chat about:

• Sites of injury that are more associated with ED/DE
• How Steph’s approach to BSI's might be different from what a lot of runners are used
• Why do BSI’s tend to have a high recurrence rate?
• If someone suspects they might have a BSI, is there any advice as to what they should say to their provider?
• What do you recommend runners/athletes to look for in their care team?
• What does optimal rehab from a BSI look like?
• How to maintain and promote health after PT/Rehab
• Common misconceptions around LEA/REDs on soft tissue
• And more!

Be sure to listen, rate, and review on Spotify or Apple podcasts and follow @stephmundt.dpt or head to her website at Volantept.com

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Laura Jorgensen is a driven entrepreneur with an early career focus on financial data solutions and building high-performing teams. With data-driven success as a savvy analyst, Jorgensen became the youngest manager in Royal Caribbean Cruise Line’s corporate history in 2014. From there, she turned her attention to a professional cycling career where she spent seven years ascending the ranks to over 50 podiums and a spot on the United States National Team.

During her time in the saddle, Jorgensen incubated an e-commerce startup, The RunnerBox and RiderBox subscription service, earning testimonials from top-tier publications for being “The Best Subscription Box for Runners.”

Courteney Lowe joined the New Zealand National Cycling Team at age 18 and won the New Zealand Road Race National Championship in 2013. After first encounters, it's clear that Lowe is a driven leader grounded in a passion for creating connections and uplifting those around her.

As COO of Fuel Goods, Lowe uses her skills and relationships in the endurance community to bring top-quality nutrition and education to the marketplace without the tinge of elitism commonly found throughout the industry.

During her 15-year cycling career, Lowe fostered connections with many industry leaders. In 2015, she leaned on her expertise as a professional cyclist and her education in exercise science to join her Pepper Palace Pro Cycling teammate Laura Jorgensen at The RunnerBox and RiderBox.

As the company matured, the duo found themselves at the helm of an opportunity to speak to beginners and self-starters looking for a friendly place to learn and explore. In 2024, they reimagined their business and transitioned into Fuel Goods, an innovative e-commerce marketplace that speaks to a growing demographic of users discovering the joys of endurance sports.

In this episode we chat about:

• Laura and Courtney’s background in athletics and professional cycling
• The inspiration behind Fuel Goods
• What IS Fuel Goods & how it can support you as an athlete and active human being
• Making sports nutrition (and great snackies) easy to find and accessible to all
• Just starting to make positive changes with nutrition!
• The Spring Energy Gel debacle of 2024
• Dogs
• And so much more!

Get Your Real Fuel With SLS Box Here: https://fuelgoods.com/pages/partners-real-fuel-with-sls

Fuel Goods Website: https://fuelgoods.com/

Follow Fuel Goods: https://www.instagram.com/fuel_goods/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.

In this episode we chat about:

• Holley’s story as a runner, dealing with body image and now fast forward to being a mom
• Tips to improve your relationship with food and body
• The importance of taking care of your mental health
• Curating your social media feed for a better relationship with food & body
• Critical thinking skills with nutrition information on the internet
• Breaking the fear of weight gain/fueling in athletes
• Disordered trends right now in the running community (or have they ever really changed) that are a waste
• And so much more!

Follow Stevie on Instagram

Learn More About Working With Stevie

Follow Holley on Instagram

Holley Fueled Nutrition Podcast

Holleyfuelednutrition.com/services