• Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 4

  • Aug 12 2024
  • Length: 51 mins
  • Podcast

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 4

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  • Summary

  • In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) session together, uncovering the complex dynamics that have held her back in her healing journey. As she confronts the reality of her relationship with her mother, Sophia realizes that much of it is based on shame and avoidance. We work through this attachment in the session.

    Key Takeaways:
    1. Healing often requires letting go of unhealthy attachments, even with loved ones.
    2. True growth comes from recognizing and embracing self-reliance.
    3. Confronting uncomfortable truths can lead to greater emotional freedom and joy.

    ---

    Download my Free IFS Meditation:
    https://www.johnclarketherapy.com/free

    Connect with me:
    https://www.johnclarketherapy.com/
    https://www.instagram.com/johnclarketherapy/
    https://www.tiktok.com/@johnclarketherapy
    https://www.youtube.com/@JohnclarkeTherapy
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