Welcome back Real + Refined fam! In this inspiring episode, Coach Bri and Tierra Sade are joined by Stephanie Burrell, a license mental health therapist to discuss the transformative power and difficulty of forgiveness. The ladies share their own journeys of forgiving offenses and leaving behind the victim-mentality that unforgiveness often clothes us with. This raw, inspiring conversation is filled with laughter, wisdom, and healing. Tap in!

Keep up with your favorite co-hosts
@thetierrasade
@iamcoachbri

Keep up with our amazing guest:
@Officialstephaniealexis

Purchase her amazing coloring book:
https://www.amazon.com/My-Therapist-Told-Color-Inspiring/dp/B0D7CF75HB

Hey Real + Refined fam! In this episode, Tierra Sade and Coach Bri discuss navigating life and ministry through criticism. They distinguish between correction and criticism, graciously accepting correction, and using correction to provide a path forward. In a world where everyone has a strong opinion about everything, is there a safe place to be imperfect? Tap in!

Welcome back to Real + Refined Podcast! Before National Suicide Prevention Month is over, Bri and Tee have to dive into the discussion of the mental health and spiritual issues that drive us into hopelessness and despair. In Real + Depression, they unpack some of their own struggles with depression and mental health and how they managed to stay in the fight. If you are struggling with depression or suicidal thoughts, reach out to the National Suicide Prevention Lifeline at 988. Your story does not end here.
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Follow the show and cohosts on IG/TikTok/Facebook:
@realrefinedpodcast
@iamcoachbri
@thetierrasade