Welcome back Real + Refined fam! In this inspiring episode, Coach Bri and Tierra Sade are joined by Stephanie Burrell, a license mental health therapist to discuss the transformative power and difficulty of forgiveness. The ladies share their own journeys of forgiving offenses and leaving behind the victim-mentality that unforgiveness often clothes us with. This raw, inspiring conversation is filled with laughter, wisdom, and healing. Tap in!

Keep up with your favorite co-hosts
@thetierrasade
@iamcoachbri

Keep up with our amazing guest:
@Officialstephaniealexis

Purchase her amazing coloring book:
https://www.amazon.com/My-Therapist-Told-Color-Inspiring/dp/B0D7CF75HB

Hey Real + Refined fam! In this episode, Tierra Sade and Coach Bri discuss navigating life and ministry through criticism. They distinguish between correction and criticism, graciously accepting correction, and using correction to provide a path forward. In a world where everyone has a strong opinion about everything, is there a safe place to be imperfect? Tap in!

Welcome back to Real + Refined Podcast! Before National Suicide Prevention Month is over, Bri and Tee have to dive into the discussion of the mental health and spiritual issues that drive us into hopelessness and despair. In Real + Depression, they unpack some of their own struggles with depression and mental health and how they managed to stay in the fight. If you are struggling with depression or suicidal thoughts, reach out to the National Suicide Prevention Lifeline at 988. Your story does not end here.
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Follow the show and cohosts on IG/TikTok/Facebook:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Welcome to the Season 3 premiere of the Real + Refined Podcast! In this powerful episode titled "Real + Hard Conversations," your favorite cohosts, Coach Bri and Tierra Sade, dive headfirst into the art and importance of having those tough, yet necessary discussions that can transform our lives. Together, they explore why we often avoid difficult conversations, the impact they can have on our relationships and personal growth, when a conversation isn’t necessary, and practical strategies for approaching them with courage and clarity.

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Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

✨ NEW EPISODE ✨ | Real + Motherhood: Navigating the Complexities of the Mother-Daughter Relationship

May isn't just for spring--it's Mental Health Awareness Month and it brings us the celebration of Mother's Day. What better time to explore the deep and sometimes tricky waters of mother-daughter relationships?

Join hosts Coach Bri and Tierra Sade, along with special guests Tosha Pratt and Valerie Carter, as they dive into the issues that can come between mothers and daughters. This is the shift from "I'm not one of your little friends" to "Mama, you're also my friend." This episode is full of profound revelations and healing.

If you find your relationship with your own mother or daughter feels like a rollercoaster, this is your chance to find balance and deeper understanding. Packed with personal stories, godly wisdom, and actionable strategies, this discussion will ignite change and foster forgiveness. Don't just watch--engage and evolve with us!

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Keep up with our guests:
@toshapell
@lvwithval

Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Welcome back Real + Refined fam! This week's episode, Real + Identity Crisis dives deep into what it looks like to overcome identity crisis - that place in life when you feel uncertain, confused and living on 'auto-pilot'. Alongside our amazing guest, Ciji Buchanan, we unpack an identity crisis and what it truly means to overcome so that you can step into your God-given purpose.

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Keep up with our guest:
Ciji Buchanan (@letsgomarriage)

Follow the show and co-hosts on IG:
@RealRefinedPodcast
@iamcoachbri
@thetierrasade

Ever find yourself gripping the steering wheel of life so tightly? In this episode, we dive into the heart of control issues, where fear and past trauma often lurk. Join us as we share raw stories and insights on the battle to maintain a semblance of control over our lives, relationships, and faith. It's a candid narrative that peels back the layers, examining how our history shapes our present and what it truly means to trust God to take control and find balance.

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Tap in with your cohosts:
@thetierrasade
@iamcoachbri
@realrefinedpodcast

Sometimes things in our lives don't go as planned. What do we do when we've prepared, planned, built our value and identity around a thing and it all goes left? In this episode, we unpack how to navigate life's detours with confidence in the One who writes our story with Stephanie Alexis Burrell, licensed professional therapist, author, and owner of Arabella Counseling.

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Tap in with our guest:
www.ArabellaCouns.com
@officialstephaniealexis

Tap in with your cohosts:
@thetierrasade
@iamcoachbri
@realrefinedpodcast