Episodes

  • Episode 10: Dark Times

    Episode 10: Dark Times
    May 17 2025

    Losing a pet, triggers of depression and anxiety as well as PTSD
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    13 mins
  • Parenting Life - Episode: 9

    Parenting Life - Episode: 9
    Apr 28 2025

    Parenting a child with depression and anxiety. Single life parenting and parenting from a stepparents point of view.
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    32 mins
  • Toxic Relationships- Episode 8

    Toxic Relationships- Episode 8
    Apr 10 2025

    Toxic relationships, how to start doing the work.
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    8 mins
  • Domestic Violence - Episode: 7

    Domestic Violence - Episode: 7
    Apr 2 2025

    Working through the traumas of Domestic Violence, resources available and tools to help get you through it.

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    10 mins
  • Childhood Trauma -Episode: 6

    Childhood Trauma -Episode: 6
    Mar 25 2025

    Dealing with the emotions of childhood trauma as an adult and navigating through the challenges.
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    10 mins
  • Living with grief - Episode 5

    Living with grief - Episode 5
    Mar 18 2025

    Coping with loss and the everyday roller coaster of emotions that comes along with grief.

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    18 mins
  • Personal Growth- Episode: 4

    Personal Growth- Episode: 4
    Mar 11 2025

    How to grow personally with success

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    9 mins
  • Episode: 3-Negative Spaces

    Episode: 3-Negative Spaces
    Mar 5 2025

    Pulling yourself out of dark places, therapy and GOD! :)
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    10 mins
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