Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess + Jill, they cover what exactly progressive overload is, the different ways to progessively overload no matter what your fitness goal is (not just lifting heavier), and how to get the MOST of out your workouts in the gym aka working smarter, not harder. This episode will be incredibly helpful for both new and seasoned lifters, check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill come at you with another UNHINGED talk on all things Bravo and current celebrity diet trends and weight loss injections. They also have a special request from everyone at the end of the episode ;) This one is short but entertaining, check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill talk about the *evolution* of their supplement stacks from fat burners and CLA to what they currently take in their "maintenance stacks". They also discuss what supplements they took temporarily through individual protocols for gut healing, hormones, and more. They also break down their favorite brands and what is worth the hype and what isn't - check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess and Jill discuss the body positivity movement and the two extreme ends of the spectrum that people can go. They also discuss what it means to have a neutral relationship with food and how they have evolved through these topics over the years. It IS possible to have a healthy relationship with food and your body while still wanting to make changes. Check this episode out to dive in deeper!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill break down their career paths and all of the things that led up to them being full-time online trainers. This is a great episode if you are an aspiring trainer, if you are an in-person trainer looking to transition online, if you desire to run your own business, or really for any career choice you're looking to make! All of the tips shared also apply to having a successful fitness journey and reaching your goals - check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could actually be PREVENTING you from seeing the results you're aiming for. They discuss how your outcome goal is the wrong way to approach the changes you want to see and what to focus on instead of the result you desire. They talk about how changing your identity is a huge piece of the puzzle when it comes to seeing sustainable results in every area of life. This is a MUST LISTEN episode, check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to approach nutrition so differently and how we are SO aligned today (which is why we work so well together). This is such a fun topic, listen for all things macros!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here