Sometimes after the unconscious sleeping phases we suffer in the morning already from over-thinking. I suffered from that many years, still as meditator. Throughout the time I have developed 5 easy steps to focus the mind. In this episode, I'd like to share my experience :)

In ancient greek there were 2 words for time. The 1st one, chronos is the clock-time which is quantitative and measurable. The 2nd one, kairos is "qualitative" time and can meant as to good time which you spend with your friends or in your freetime in general. We also discuss the relative aspect here, which is explained from Albert Einstein.

In this episode we discuss the limitations of educational systems worldwide and find solutions which may help. Why not learn meditation already at school? :)

As meditator, you should take care who surrounds you! Choose well! Or, is it basically still important to be surrounded by people all the time?

An Easy & fast explained transcendental meditation Have you ever heard about "transcendental meditation"? It appears complicated, right? But not with this episode! I developed my own transcendental meditation to overcome negative feelings / emotions. And I describe it here now with easy words so that everyone can understand and try it.

There are many types of unconscious people. I'd like to introduce seven of them in this episode.

There is a positive and a negative sort of mental and spiritual "emptiness". Most people only know negative kinds or feelings of emptiness which can occur as a symptom of a depression. But there's a positive kind of emptiness also. Whenever you reach the No-Mind status or get your head empty, you will experience a blissful kind of emptiness. How to reach it? - You will get to know in this podcast.

Is bodily healthiness a requirement for the spiritual awakening?