Episodes

  • Resetting your SET POINT with Jeff Later

    Resetting your SET POINT with Jeff Later
    Jan 29 2025
    Most people struggle when it comes to losing weight and keeping it off because they don’t understand how their body actually works. We think it’s just about cutting calories and exercising more, but the truth is, it’s way more complicated than that. In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body’s natural weight. Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn’t the answer. Today, we’re talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term. Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn’t rely on extreme restrictions. So, If you’re tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    42 mins
  • “Avoid The Top 4 KILLERS” with Kerri Martin, NP

    “Avoid The Top 4 KILLERS” with Kerri Martin, NP
    Jan 21 2025
    How can you live healthy long term? Eat less, move more, and follow the food pyramid, right? But the truth is, mainstream health advice is failing us, and it’s even costing people their lives. In this episode, Kerri Martin, a nurse practitioner with over 25 years experience, joins me to talk about the top four leading causes of death, what leads to them, and why most doctors don’t talk about the simple ways to prevent them. Kerri gets real about how Big Pharma profits off sickness instead of promoting real food solutions. She also opens up about her own 55-pound weight loss journey, how she stopped believing “just exercise more”, and what she did to change her diet and her health. Today, we’re breaking down why sugar is the root of these leading causes of death, the role of inflammation is destroying the body, and why so many people would rather take pills than make simple lifestyle changes. Kerri explains how diet affects your brain, how Alzheimer’s is now called “Type 3 Diabetes”, and the simple change that could help you prevent memory loss. So, if you’re struggling to lose weight, want to avoid these top killer diseases or simply want to take control of your health naturally, this episode is for you.

    Connect with Kerri Martin:

    Linkedin: https://www.linkedin.com/in/kerri-martin-680bb691
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    53 mins
  • What No One Tells You About Building Consistency in Weight Loss...

    What No One Tells You About Building Consistency in Weight Loss...
    Jan 15 2025
    When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions. But the truth? It’s the little things we do that make all the difference, and we’re discussing them today. In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals. Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success. Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others. He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last. We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it. Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you. So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    48 mins
  • The Bitter Truth About What You're Really Eating...

    The Bitter Truth About What You're Really Eating...
    Jan 8 2025
    When it comes to health, weight loss, or even just looking good in your own skin, most of us just flat out get it wrong. We think we know, just eat less and move more, right? But the reality is so much deeper than that. In this episode, Justin Nault, creator of the Clovis Lifestyle, who tackles the mind and the body to reshape what people think about health, joins me to break down the real deal when it comes to health and wellness. Justin gets raw and personal about his own struggles with body dysmorphia, his obsession with fitness and how he realized that punishing his body wasn’t the answer. Today, we’re talking about why 88% of Americans are metabolically sick, how processed foods are basically poisons designed to keep you addicted, and why most diets fail miserably. Justin reveals the key to achieving real results with any wellness program, sharing how he transformed not only his own life but the lives of thousands of others. He also explains the mindset shifts you need to make if you truly want to transform your life and create lasting health and wellness. So, If you’re tired of yo-yo diets, food guilt, and feeling like your body is the enemy, then join us today because this episode will teach you how to heal your body, eat healthy without punishing your body, and start living the healthy, vibrant life you deserve.

    Connect with Justin Nault:

    Instagram: https://www.instagram.com/justinnaultofficial
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    43 mins
  • How To Overcome EVERY Excuse and Make Real Progress (Starting Today)

    How To Overcome EVERY Excuse and Make Real Progress (Starting Today)
    Jan 1 2025
    We all have goals, like losing weight, getting healthy, starting something new, but what’s really stopping us? For most people, it's not their age, stress or money and I’m gonna be diving into the real reason in this episode. I’ll be talking about the most common BS excuses that I hear all the time, and how they’re ALL wrong. From “I’m too busy.” to “I can’t afford it.” and “I don’t have the motivation.” I’ll show you why these excuses aren’t your real problem, how you can take control of your choices, how to manage your time, become accountable, and practical methods you can use to take action even when you don’t feel like it. You don’t need motivation to get started. You don’t need the perfect circumstances before you can take care of your health. So, If you’ve ever thought you couldn’t do something because of your situation, this episode will show you how to get rid of any excuses and make real progress.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/

    Instagram: https://www.instagram.com/cristycodered/

    Website: https://coderedlifestyle.com/⁠
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    43 mins
  • Acceptable Sins

    Acceptable Sins
    Dec 25 2024

    This topic will probably make you squirm, but someone has to bring it up.

    There's a lot of stuff in our society that's acceptable now that didn't used to be.

    In some ways, that's a good thing. For example, it used to be unacceptable for women to vote, own property, or open a checking account without a man signing on. I'm glad that's not the case anymore in this country.

    In other ways, though, we've become too accepting.

    Just take a look at the state of our food. So much of it is processed and stuffed with rancid, disgusting seed oils and soaked in sugar, GMO soy, and American wheat. It's wreaking havoc on our health, and it's kinda old news that processed food is terrible for you.

    Yet so many people keep eating copious amounts of the stuff and end up obese and sick in ways that are completely preventable.

    Eating poisonous crap has become an acceptable sin.

    Staying obese and sick when you could do something different has become an acceptable sin.

    Even stuff like cheating on your spouse and lying on your taxes is more of an acceptable sin than ever.

    Listen, none of us are perfect, and we've all got challenges and baggage and hangups to try and figure out.

    At the same time, letting acceptable sins take over our lives isn't gonna serve us, our loved ones, or society as a whole.

    In this week's episode, I'm diving deeper into acceptable sins and how to stop them from taking over before it’s too late.

    This episode will help you identify the acceptable sins in your life and get fired up to start weeding them out.

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/
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    30 mins
  • So...NOW WHAT?

    So...NOW WHAT?
    Dec 18 2024

    Ever hit a goal (maybe even goal weight) and find yourself asking, "Now what?"

    If so, it's not just you. Most people are so focused on hitting a goal that they don't stop and think about what comes next.

    That's not ALWAYS a bad thing, but at the same time, it also can be.

    Take weight loss. If you don't have a plan for how you're gonna navigate life after you hit goal weight, you're probably gonna do what most people do: return to how you were eating before you lost the weight and gain it all back.

    To make sure that doesn't happen to you, tune in to this episode and learn what to do when you hit your goal so that you actually KEEP the outcome you worked so hard to get.

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/
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    22 mins
  • BLACK ICE

    BLACK ICE
    Dec 11 2024

    Have many diets have you tried and failed?

    If you're like most of us, probably too many to count, right?

    When you try and fail and try and fail and try and fail, you reach a point where it's just too hard to care.

    You'd rather stay miserable than get your hopes up, only to crash and burn, feel that devastating disappointment (again) and just end up back where you started (or even worse off).

    There's a reason people generally follow me for eight months before they decide to try Code Red.

    Some just don't believe it can be as simple as real food, water, and sleep.

    Others believe Code Red works, but don’t believe it will work for them.

    If you're struggling with your belief that it's possible for you to lose the weight and keep it off...either because you don't believe in Code Red yet, or you don't believe in YOU…then tune into this episode for help building your belief that yes, you CAN succeed.

    Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
    With absolutely NO pills, powders, shakes, or exercise required.
    http://bit.ly/10lbTakedown

    Connect with me!
    Facebook: https://www.facebook.com/CodeRedLifestyle/
    Instagram: https://www.instagram.com/cristycodered/
    Twitter: https://twitter.com/cristycodered
    Website: https://coderedlifestyle.com/
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    25 mins