This week we talk about the differences between practicing, training and competing and how the three correlate.

Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel.

Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to chuck it all in.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Chronological age is how many birthdays you've had.
Biological age is how well your body actually functions.

Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.

On this episode, we talk about the impacts of training on ageing (and ageing on training).

Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.