Send one way text to Rev Rachel

What if one simple phrase could shift the way you see yourself—and your entire healing journey? In this episode of the Recover Your Soul Podcast, Rev Rachel introduces a powerful spiritual tool: the phrase “of course.”

This gentle, compassionate practice invites you to look at your past behaviors, choices, and patterns through the lens of grace rather than shame. Instead of asking “What’s wrong with me?” you begin to affirm: Of course I did the best I could with what I had.

Through the lens of Soul Recovery, this phrase becomes a doorway to deep self-love and the release of shame. It allows you to soften judgment, forgive yourself, and come back to the truth:

✨ You are not broken—you are remembering your wholeness.
✨ Of course you are worthy. Of course you are lovable. Of course you can heal.

Let this episode support your journey back to yourself, one compassionate breath at a time.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

Are you feeling overwhelmed by emotions, stuck in old patterns, or hard on yourself for not being “further along” on your healing journey? This episode is a gentle reminder that you don’t have to have it all together to be on a spiritual path. In Soul Recovery, we learn that our desire to fix, control, or rush through discomfort only deepens our suffering. This conversation offers tools to help you soften into the present moment and let go of the belief that your healing has to look a certain way. Whether you’re struggling with codependency, trying to manage someone else’s life, or simply tired from carrying too much, this episode is here to remind you: it’s okay to be exactly where you are. When we stop pushing against what is and open to grace, we return to the truth that we are always guided, supported, and enough—right here, right now.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

As we move through life, many of us unconsciously carry mental scorecards—marking every unmet expectation, every imbalance, every moment we don’t feel seen or respected. In this episode, I share how that scorekeeping nearly unraveled my marriage and strained my connection with my children. What I discovered is that it was never really about who did the dishes or picked up the socks—it was about the deeper desire for respect, for energetic balance, for love.

Soul Recovery teaches us to turn inward, to ask what our reactions reveal about our own beliefs, needs, and wounds, so we can begin healing at the root. This doesn’t mean excusing harmful behavior or pretending everything is okay—it means reclaiming our power, seeing with spiritual eyes, and making choices aligned with our authentic selves. When I stopped keeping score and started focusing on energy exchange and honest connection, everything shifted. This practice extends beyond our closest relationships into how we interact with the world: with compassion, with clarity, and with courage. What scorecards are you holding? And what could change if you put them down and chose to see through the eyes of love?

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

In this deeply personal and heartfelt episode of Recover Your Soul, I have the absolute joy of sitting down with my son, Bodhi, to talk about his journey of choosing sobriety and what that has meant for his life. Many of you know the challenges that come with loving someone who struggles with addiction—I’ve walked this path with both of my sons. Bodhi, now 26, has been navigating his own Soul Recovery, learning what it means to live a full and meaningful life without substances. I couldn’t be prouder of how is is showing up for himself.

In our conversation, Bodhi shares the pivotal moments that led him to this decision. He opens up about the tools that keep him grounded—his faith and the power of community. He talks about what it’s like to stay social in a world where partying is the norm, how he still attends festivals, DJs, and embraces adventure—all while staying sober.

@BodhiHarrison on all social media platforms or his Patreon

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

What if true freedom wasn’t about changing others, but about shifting how you see and engage with the world? In this episode, Rev. Rachel Harrison explores the transformative concept of owning your projections—the unconscious ways we attribute our unhealed wounds and limiting beliefs to others. Inspired by The Four Insights by Alberto Villoldo, she walks us through a powerful exercise to recognize and reframe these beliefs into empowering “journey statements.” Along the way, she guides us through the 9-Step Soul Recovery process, showing how taking responsibility for our inner world allows us to reclaim our power, break free from blame, and step into authentic peace—no longer needing others or the world to be different for us to be okay.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

Life is filled with challenges, but what if instead of resisting them, we embraced them as opportunities for growth and transformation? In this episode, we explore the deep connection between life’s complexities and our personal healing, especially for those of us recovering from codependence, control addiction, and the need to fix everything around us. I share my own journey of realizing that avoiding difficulty only made life more complicated, and how shifting my mindset has brought me strength, peace, and a deeper spiritual connection. Through the lens of Soul Recovery, we’ll uncover how to stop resisting, lean into our experiences with courage, and trust that even the hardest moments are guiding us toward healing. Whether you’re navigating personal challenges or supporting a loved one on their path, this episode offers insights, inspiration, and practical tools to help you reclaim your inner power and find contentment, no matter what life brings.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

After 32 years together, Rich and I open our hearts to share the profound transformation of our relationship—a journey shaped by Soul Recovery, parenting through addiction, and rediscovering true partnership. As we celebrate Rich’s one-year sobriety anniversary, we reflect on the subtle yet powerful shifts that have deepened our connection, moving away from control and quick fixes to create a foundation of safety where vulnerability can thrive. Rich shares how learning to truly listen and express his needs has allowed us to heal individually while growing closer together, revealing the beautiful paradox that the more we focus on our own soul recovery, the stronger our relationship becomes. We also explore the wisdom gained from supporting our adult children, navigating family complexities, and facing life’s challenges with presence instead of numbing. This conversation is a testament to the power of Soul Recovery—not just for individuals, but for partnerships—and offers hope, insight, and encouragement for anyone seeking deeper connection and healing in their relationships.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

This Guided Meditation on Gratitude and Forgiveness by Rev. Rachel Harrison is a powerful tool for healing and transformation. Designed to complement the episode 'Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness,' this meditation can be used after listening to the episode or as a standalone practice to release pain, embrace love, and cultivate inner peace.

This meditation invites you to experience deep forgiveness and gratitude, transforming old patterns and wounds into healing and wholeness. It serves as a bridge to let go of past pain and move into a place of love, compassion, and peace.

Give yourself the gift of healing today. Press play, relax, and open your heart to gratitude and forgiveness.

For more guided meditations from Rev Rachel visit https://insighttimer.com/recoveryoursoul

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts