Send one way text to Rev Rachel

In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and judgment.

Through the lens of Soul Recovery, Rachel invites listeners to explore their own stories around body image and to step into a place of empowerment, where choices about health and well-being come from love rather than external pressures or expectations. She emphasizes the importance of releasing shame, embracing our true selves, and finding joy and freedom in our bodies, exactly as they are.

As we head into the holiday season—a time often filled with food, family, and societal pressures—Rachel offers gentle encouragement to approach ourselves with grace and compassion. This episode is a reminder that self-love is not about perfection; it’s about honoring our wholeness and making choices that align with our true selves.

Tune in for inspiration, reflection, and practical guidance on how to nurture a loving relationship with yourself, your body, and your soul.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul Podcast, we dive deep into a transformational truth: You are responsible for your own well-being.... and discomfort- and so are they. Breaking free from the patterns of codependence and people-pleasing is not about abandoning the people you love but about reclaiming your power, your peace, and your freedom.

We explore the profound shift that happens when you stop trying to fix, change, or control others and instead turn your attention inward—healing yourself from the inside out. Through personal reflections, including my own challenges and insights in relationships, I share how Soul Recovery helps us let go of the illusion of control and step into a life of authentic connection and inner peace.

This episode is an invitation to embrace your spiritual journey and find the courage to trust that others are responsible for their own well-being and discomfort, just as you are responsible for yours. It's not always easy, but when you focus on your own growth, healing, and wholeness, you create ripple effects that transform not only your life but the lives of those around you.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul Podcast, we’re diving deep into the topic of gaslighting—a term often used but not always fully understood. Gaslighting is a form of psychological manipulation that causes us to question our reality, memories, and perceptions. But here’s the truth: the more we cultivate awareness and strengthen our connection to our authentic selves, the less power anyone has to manipulate or diminish us.

Join me as we explore what gaslighting is, how to recognize it in your relationships, and most importantly, how to reclaim your voice and stand in your truth. Through the lens of Soul Recovery, we’ll uncover the tools to detach with love, set healthy boundaries, and transform dysfunctional communication into opportunities for growth and empowerment.

This episode isn’t about blame or judgment—it’s about awareness, compassion, and stepping into our full power. You’ll learn how to take your energy back, focus on your own healing, and create a force field of wholeness that protects you from negativity and manipulation. Together, we’ll discover that the journey to reclaiming your voice starts with aligning with your Highest Self.

Remember, you’re not powerless. By shifting how we show up in our relationships, we can transform the dynamics around us. Let’s continue to recover our souls, one step at a time.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

Awareness is the first step to change. In this episode, we dive deep into the power of awareness as a cornerstone of the Soul Recovery process. Inspired by the November 25th reading from The Language of Letting Go by Melody Beattie, we reflect on how awareness allows us to step back from fear and control, preparing us for growth and transformation.

As we approach the holiday season—a time often filled with old patterns, family dynamics, and the desire for perfection—this episode offers tools to help you stay grounded, mindful, and aligned with your higher self. Together, we’ll explore the cycle of awareness, acceptance, and change, discovering how to reclaim your power and let go of the need to fix or control those around you.

Join me as we reflect on how Soul Recovery provides the spiritual strength and clarity to navigate life's complexities with grace and authenticity. Whether you're spending the holidays with family, friends, or simply holding space for yourself, this episode is a loving reminder to honor your own journey.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

Today's episode is inspired by this question from an anonymous member of the Recover Your Soul Facebook community. "My spouse is currently sober and I want to know, how and when can I talk about things that he had done while under the influence that were immensely painful to me, without seeming like I’m shaming him. What would be the best approach?"
Reading from 'How Al-Anon Works for Friends and Families of Alcoholics', Rev Rachel reflects on the importance of compassionate communication and using the Soul Recovery process to heal from difficult and painful life experiences. We can not change the past, however, we can work to let go of the pain and resentment that those experiences have been for us in our lives and relationships and learn how to communicate in healthy and open ways.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul podcast, we explore one of the most profound questions in relationships: how to know whether to stay or leave. Through the lens of Soul Recovery, we’ll look at how relationships, whether they’re sources of love, challenge, or growth, can be powerful mirrors for our inner healing. This journey invites us to step into our own wholeness, moving beyond fear, codependency, or people-pleasing, and learning to listen to the wisdom within. Relationships have seasons, and part of our Soul Recovery process is gaining clarity on whether a relationship still aligns with our true self or if it’s time to release it with compassion. It’s not about a “right” or “wrong” decision but about trusting your soul’s wisdom to lead you towards greater peace, healing, and joy in your life. Join me as we tap into this courageous self-inquiry and open ourselves to the possibility that, by honoring our own path, we step closer to the life our soul truly seeks.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul podcast, we’re talking about the changes in friendships that naturally happen as we grow spiritually. On the Soul Recovery path, as we become more aligned with our authentic selves, we may find that some relationships no longer resonate. Letting go of friendships that don’t support our well-being is a powerful step toward honoring who we are becoming. This shift is not about judging others but about recognizing when connections no longer feel healthy or fulfilling. In this episode, we’ll dive into the courage it takes to release these relationships, create space for friendships that truly uplift us, and deepen our understanding of compassion and detachment as essential parts of the Soul Recovery journey. If you're ready to embrace relationships that reflect your growth, this conversation will guide you.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts

Send one way text to Rev Rachel

In this episode of the Recover Your Soul podcast, we dive deep into the complexities of healing relationships—both financially and emotionally—on the path from addiction to authenticity. Whether you’ve been impacted by addiction yourself or by the dysfunction of others, the journey to recovery offers profound opportunities for growth and transformation.

I open up about my own experiences with my husband, Rich, and the layers of healing we’ve navigated around money, trust, and communication. For so many of us, financial struggles in relationships mirror deeper emotional wounds that need to be addressed, and this process isn’t easy. It requires us to step into vulnerability, let go of past stories, and create space for new possibilities.

Through Soul Recovery, we’re invited to look beyond the surface of addiction and see the true, authentic self—both in ourselves and in those we love. This episode explores how healing these wounds can bring deeper connection, trust, and alignment in relationships.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

For more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session.
Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.
Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community.
Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts.
Episode Transcripts