In today's world masculinity is often defined as a spectrum of qualities and behaviours traditionally associated with men, including traits like strength, courage, independence, and assertiveness. But what about their emotions? Do they have emotional intelligence? Are they vulnerable? Empathetic? Why don't they cry?...

Adil Hussain, a visionary, life & men's coach and founder of BrotherhoodDXB, has dedicated his life to redefining masculinity and creating a global community of empowered men. As the driving force behind BrotherhoodDXB, a men's group currently situated in Dubai and Abu Dhabi, Adil envisions a world where men can openly share their truths, free from judgment and shame.

At the heart of Adil's mission is the belief that fostering a supportive community is paramount to the growth and well-being of men. BrotherhoodDXB serves as a sanctuary for authentic self-expression, where men can embrace their vulnerabilities, learn, and thrive. Through this transformative journey, Adil aspires to build not only healthier and happier individuals but also to contribute to a better world for future generations.

Whether you're a man or a woman, i hope you enjoy this conversation, I have very much loved chatting with Adil about this taboo topic and love what BrotherhoodDXB is doing for men.

*For more information visit @adilcoachesmen.

"On the other side of fear is freedom, you just need to take that first step" - Adil Hussain

Hosted by: Rania Masri El Khatib

In this episode, we delve into the complex and often misunderstood journey of women's bodies through perimenopause, premenopause, and menopause. Our guest, Ann Marie McQueen, brings a wealth of knowledge and experience to the table. Her background as a digital journalist and podcaster, along with her foundational role at The National Newspaper and her innovative work with Hotflash Inc, equips her to shed light on this crucial life stage.

Understanding the physiological and hormonal shifts that occur during the lead-up to menopause is key for women to effectively manage their health. This phase can significantly impact both physical and mental well-being, making education and awareness vital. Something that helped Ann to navigate this journey, raise that awareness and educate herself on the topic were courses, such as the ones from Mark Groves from the "Create The Love" program; and books such as "The Untethered Soul" by Michael Singer, "The Wisdom of Anxiety" by Sheryl Paul and "Hormone Repair Manual" by Lara Briden (what Ann calls the "perimenopause rescue kit").

We'll explore various topics, including the effects of hormonal changes on mental health, the significance of adapting nutrition and exercise routines, and the realities and myths surrounding Hormone Replacement Therapy (HRT). There's a lot of misinformation about HRT, and it's important to clear up these misconceptions to aid women in making informed choices.

Join me on this conversation that promises to be both informative and empowering, offering scientific insights along with practical guidance for women navigating through menopause. It emphasizes the need for a comprehensive understanding and acceptance of these changes, advocating for a holistic approach to health and wellness during this transformative period.

*For more information you can visit @annmariemcqueenad or @hotflashinc

Hosted by: Rania Masri El Khatib

Biomedicine today stands as the vanguard of human health, weaving together science and technology to unravel the mysteries of our biological intricacies. It plays a pivotal role in advancing medical knowledge, enabling the development of groundbreaking treatments and therapies. From decoding the secrets of our genetics, to preventing and early-detect diseases such as cancer, and harnessing the potential of stem cells, biomedicine offers unparalleled insights into the mechanism of today's preventative medicine. Our guest, Dr. Mucci, is an award winning expert in the subject and takes us on a journey through the world of this innovative - yet revolutionary - medicine.

Dr. Giuseppe Mucci is a bioscientist with over three decades of specialised expertise in the fields of genomics, oncology and stem cell therapy.

Founder and CEO of the Bioscience Group, Dr. Mucci has always nurtured an inquisitive mind that was focused on finding ways to help others with the most innovative and safest medical techniques, which led him to immerse himself in the
world of Stem Cells, and to found the Bioscience Institute in 2005 to offer new and highly effective treatments for people across the globe.

Throughout his career, Dr. Mucci has had a resounding impact on the Stem Cell industry. Some of the awards he's won over the years include the "Excellence and Innovation" from Dubai Healthcare City; "Excellence in Research & Development in Genomics", and the "Leonardo Startup" prize from the Italian Quality Committee.

Join me in this episode as we dive first hand into the curious field biomedicine and learn all things about regenerative & preventative medicine, stem cells & helixafe, personalised medicine & how we should be doing supplements, how the lungs and heart are key to stay rejuvenated and much more...

*For more information & consultation bookings with the team in Bioscience's Institute Clinic in Dubai please visit www.bioinst.com or call +971 4 375 7220.

Hosted by: Rania Masri El Khatib