Unlock the power of self-care through journaling and meditation with our guided video designed to help you find balance in your life and relationships. Are you struggling to prioritize your needs while supporting others? Discover how journaling can help you navigate these challenges with four thoughtful prompts that encourage self-reflection and deeper connection with those around you. Journaling Prompts Include: - Balancing your needs with others' emotions - Identifying your true support network - Evaluating your role in relationships - Practicing healthy boundaries After journaling, join us for a calming meditation to connect with your body and mind. This meditation invites you to acknowledge your feelings without judgment, fostering a sense of peace and self-compassion. 🌿 In this video, you'll: - Reflect on your relationships and boundaries - Engage in mindful meditation for relaxation - Learn techniques for nurturing self-awareness and emotional health Whether you’re feeling overwhelmed or seeking a moment of calm, this video offers a supportive space for your self-care journey. Hit play, and take a step toward a more balanced and fulfilled life. Don't forget to like, subscribe, and share with those who might benefit from this journey of self-discovery! || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

Our guest today is a highly respected trauma expert with over 20 years of experience in the field of sexual trauma. Cynthia Henrie, LMFT, BCETS, has dedicated her career to working with survivors and perpetrators alike, offering a unique perspective on the dynamics of abuse. Cindie's career began at 19 years old, working with homeless and high-risk teens in a Hollywood shelter, where she encountered survivors of trafficking, gangs, sexual assault, and the porn industry. This early experience shaped her deep understanding of trauma in its many forms, including cult abuse, sex slavery, mind control, and pedophile circles. Cindie’s work extends across a wide spectrum, including treating both sexual abuse victims and youth sex offenders. Her innovative approach was rooted in the belief that early intervention with offenders could prevent future victimization. Through her work with perpetrators, she gained valuable insights into the belief systems that fuel abusive behavior, helping her better understand the victim's experience. In 2005, Cindie opened her private practice, specializing in trauma, with a focus on sexual abuse. She is trained in various therapeutic modalities, including EMDR, sandplay therapy, ketamine-assisted psychotherapy (KAP), and sensorimotor psychotherapy. Her expertise also includes working with dissociative identity disorder and extreme trauma such as kidnapping, trafficking, and grooming. Cindie is passionate about supporting marginalized communities, particularly LGBTQIA+ and BIPOC individuals, as well as those dealing with grief, loss, suicide, and homicide. A survivor of sexual assault herself, Cindie brings a deep empathy and understanding to her work. Her personal and professional experiences make her a powerful advocate for healing and transformation in the lives of those affected by sexual trauma. Without further ado, I give you Cindie Henrie. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

Today, we are honored to welcome a very special guest, Ken W. Good. Ken is a passionate advocate for the empowerment of women and a proud father of two daughters, where he leads by example in promoting strength, independence, and resilience in women. Ken has an impressive professional background, having earned his law degree from Texas Tech School of Law and serving on the Board of Directors for the Professional Bondsmen of Texas. He has argued cases before the Supreme Court of Texas and the U.S. Court of Appeals for the Fifth Circuit. Ken is also the author of "Good’s on Bail," a comprehensive guide for bail industry professionals, and he’s written extensively on bail reform. Beyond his professional accomplishments, Ken’s heart lies in supporting the empowerment of women, especially through his role as a father, where he has firsthand experience guiding and encouraging strong, confident daughters. Today, Ken is here to offer valuable insights into the justice system, provide thought-provoking perspectives on bail reform, and share his personal journey of fatherhood and how it has shaped his views on supporting women. Without further ado, I give you Ken Good. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

Journaling Prompts 1. Out of the 13 Damaging Dating Patterns which one(s) resonated with you the most? 2. Where do you think this pattern came from? How have you seen this play out in your life? 3. What is the most important thing you need to do to break out of this pattern? 4. How can you incorporate self compassion into your life? 5. How might you be denying some truth or hiding something about yourself? If you become really aware what things are you denying/hiding? || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

You are about to get some tough love in your dating life. Our guest today is a dating and relationship expert who is here to give you all the goodies on how to intentionally create a relationship you love. Like a lot of us in the healing arts, Whitney Kobrin came to her successful career because she had a lot of healing to do herself. After all, how can you teach others to heal, if you haven’t done the healing yourself? Whitney knows all about how to heal from trauma, navigate trauma bonding, overcome self hatred, and find love because that is what she was able to do in her own life. She transformed her own love life and is now she is a successful relationship coach. She wants you to know that “It's an ongoing process, we are all on the journey, including myself.” I am so thrilled to have Whitney on the show because this is an area of expertise that my clients are always asking about. They want to know how to navigate healthy relationships after experiencing trauma. So this conversation is a direct response to those questions. There are so many things that you are going to love about Whitney. My favorite is that she teaches practical skills that blend with spirituality and embodiment to help singles find love in the modern world. She is a holistic coach like me, so I know I am biased, but the results don’t lie. Her coaching incorporates holistic healing that aligns with the whole self, including mental, emotional, physical, and spiritual or energetic dimensions. She combines her education and training in behavioral neuroscience, embodiment, and energy work with her personal experience in relationships and dating in her signature program "Dating Done Right" to help singles date confidently and overcome the common barriers in the digital world. We are going to get into so much good stuff in this conversation so I encourage you to settle in. Let’s get to the conversation shall we? I give you, Whitney Kobrin! || Whitney Resources || www.WhitneyKobrin.com IG: @WhitneyLoveCoach Facebook: https://www.facebook.com/HeartHuntersLoveCoaching Linkedin: https://www.linkedin.com/in/whitneykobrin/ Tiktok: https://www.tiktok.com/@hearthunterslovecoaching YouTube: https://www.youtube.com/@whitneykobrin || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is at your own risk.

Join me, Danielle Shea, in this powerful meditation and journaling session designed specifically for sexual abuse survivors. In this episode, we’ll use the healing power of mindfulness and breathwork, supported by 108-count mala beads, to ground ourselves and reclaim our sense of peace. Through a series of intentional journaling prompts, you’ll reflect on self-awareness, trauma release, and envisioning a mindful future. This practice is perfect for those ready to deepen their healing journey by reconnecting with the body and nurturing the mind. If you're looking to reduce stress, enhance emotional regulation, and step into a more empowered self, this episode is for you. Journaling Prompts: - Exploring your inner world - Understanding disconnection - Creating space for healing - Embracing self-awareness - Releasing trauma through the body - Visioning a mindful future Meditation: A 20-minute guided meditation with mala beads, focused on breathwork to help release trauma, center the mind, and foster a deep connection with your body. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #HealingJourney #SexualAbuseSurvivors #MindfulnessMeditation #BreathworkHealing #TraumaInformedCoaching #JournalingForHealing #SelfAwareness #ReclaimYourPower #MalaBeadsMeditation #SelfCompassion #RadicalSelfLove #HealingTrauma #HealingCoachDanielleShea

College life is a whirlwind of stress, deadlines, and pressure to perform, leaving you feeling like you're running in circles but not making any real progress. In this video, I share practical mindfulness techniques that can help you slow down, stay focused, and thrive in your academic pursuits. Mindfulness is more than just a trendy buzzword—it's a proven tool that can elevate your cognitive abilities, improve memory retention, and enhance your overall well-being. From breathwork exercises to mindful walking, I walk you through simple, actionable steps to cultivate self-awareness, manage stress, and increase productivity. Plus, we’ll explore how adopting a growth mindset can unlock your true academic potential. Whether you're struggling to balance your studies, social life, or mental health, this video is here to guide you toward a happier, more mindful college experience. If you're ready to reduce anxiety, improve focus, and create a future you’re proud of, watch now! || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #Mindfulness #CollegeSuccess #AcademicPerformance #GrowthMindset #StressManagement #MindfulnessForStudents #SelfAwareness #Breathwork #MindfulLiving #CollegeLifeTips #FocusAndProductivity #StudentWellness

Welcome to a transformative episode designed specifically for sexual abuse survivors. In this session, healing coach Danielle Shea walks you through an empowering 10-minute meditation and provides six journaling prompts that will help you shift your mindset from negative self-talk to positive self-empowerment. This guided meditation and journaling practice is perfect for anyone struggling with negative thoughts and seeking a path to healing and self-compassion. Using Danielle’s powerful "Affirmation Ladder" exercise, you’ll learn how to replace limiting beliefs with self-affirming, positive thoughts. Start your healing journey today and reclaim your inner strength. Be sure to download our free "Reclaiming the Self" workbook for more trauma-informed exercises and healing tools. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #SexualAbuseHealing #TraumaRecovery #NegativeSelfTalk #SelfEmpowerment #HealingJourney #DanielleShea #GuidedMeditation #JournalingPrompts #SurvivorToThriver #SelfCompassion #MentalHealthHealing #AffirmationLadder