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Unlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating science behind sleep stages, including the brain's deep cleaning process where cerebrospinal fluid clears away harmful plaques, emphasizing the crucial role of sleep in maintaining cognitive health.

Discover the profound relationship between sleep, emotions, and mental health as we discuss the restorative power of a good night's rest. With insights into therapies like Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), learn how mimicking REM sleep can aid those with disrupted sleep due to trauma or stress. We offer practical tips on optimizing your sleep environment—think room temperature and light exposure—to enhance emotional resilience and clarity, illustrated by real-life anecdotes of sleep's impact on creativity and problem-solving.

Finally, explore the nuances of gratitude, emotional self-understanding, and their significance on mental well-being. We'll share the importance of recognizing difficult experiences, maintaining emotional control, understanding chronotypes, and supporting unique sleep needs. From managing stress before bed to seeking professional help for sleep disorders, particularly during critical times like pregnancy, this episode is your guide to reclaiming restful nights and renewing your mind. Join us to harness the power of sleep and awaken a healthier, more balanced you.

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Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology and ancient spirituality, this episode promises to shift your perspective on personality, character, and how we relate to the world.

Jeddy and Dayna guide us through the Enneagram's nine distinct personality types, each with unique motivations and challenges. From the Perfectionists and Helpers to the Individualists and Investigators, we examine how our early life experiences shape these types. The discussion also highlights the duality between our authentic and adapted selves, enlightening listeners on the journey to genuine spiritual growth. Their discussion is enriched by the fascinating work of Dr. Jerome Lubbe, who bridges the Enneagram with neuroscience, offering a contemporary twist to this ancient wisdom.

As we explore the intricacies of each Enneagram type, the episode underscores the transformative power of self-awareness and empathy. By understanding not just our own type but also those around us, we can enhance communication and compassion in all our relationships. Whether in a family or team setting, the Enneagram serves as a dynamic tool for fostering deeper connections and adaptability. Embrace the path to your most authentic self and discover how to nurture profound connections with others through the enriching insights shared in this episode.

Check out Dayna and Jeddy at: https://www.telosfw.com
Enneagram Assessment: https://assessment.yourenneagramcoach.com/