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Unlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating science behind sleep stages, including the brain's deep cleaning process where cerebrospinal fluid clears away harmful plaques, emphasizing the crucial role of sleep in maintaining cognitive health.

Discover the profound relationship between sleep, emotions, and mental health as we discuss the restorative power of a good night's rest. With insights into therapies like Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), learn how mimicking REM sleep can aid those with disrupted sleep due to trauma or stress. We offer practical tips on optimizing your sleep environment—think room temperature and light exposure—to enhance emotional resilience and clarity, illustrated by real-life anecdotes of sleep's impact on creativity and problem-solving.

Finally, explore the nuances of gratitude, emotional self-understanding, and their significance on mental well-being. We'll share the importance of recognizing difficult experiences, maintaining emotional control, understanding chronotypes, and supporting unique sleep needs. From managing stress before bed to seeking professional help for sleep disorders, particularly during critical times like pregnancy, this episode is your guide to reclaiming restful nights and renewing your mind. Join us to harness the power of sleep and awaken a healthier, more balanced you.

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Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology and ancient spirituality, this episode promises to shift your perspective on personality, character, and how we relate to the world.

Jeddy and Dayna guide us through the Enneagram's nine distinct personality types, each with unique motivations and challenges. From the Perfectionists and Helpers to the Individualists and Investigators, we examine how our early life experiences shape these types. The discussion also highlights the duality between our authentic and adapted selves, enlightening listeners on the journey to genuine spiritual growth. Their discussion is enriched by the fascinating work of Dr. Jerome Lubbe, who bridges the Enneagram with neuroscience, offering a contemporary twist to this ancient wisdom.

As we explore the intricacies of each Enneagram type, the episode underscores the transformative power of self-awareness and empathy. By understanding not just our own type but also those around us, we can enhance communication and compassion in all our relationships. Whether in a family or team setting, the Enneagram serves as a dynamic tool for fostering deeper connections and adaptability. Embrace the path to your most authentic self and discover how to nurture profound connections with others through the enriching insights shared in this episode.

Check out Dayna and Jeddy at: https://www.telosfw.com
Enneagram Assessment: https://assessment.yourenneagramcoach.com/

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Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with mental challenges to discovering the power of performance training. She emphasizes the critical distinctions between clinical therapy and performance coaching, highlighting the ethical boundaries she maintains while working hand-in-hand with clinical professionals to provide holistic care for her clients.

Get inspired by the incredible story of an athlete who went from being a walk-on in pole vaulting to achieving national fame. We explore the unique differences between athletic programs in Tennessee and Colorado, and the evolution of women's pole vaulting. This segment underscores the indispensable role of support systems and technology in the success of athletes worldwide. Through the lens of integrity, preparation, and effective problem-solving, we discuss how these elements come together to ensure seamless support for athletes, even across international boundaries.

Finally, immerse yourself in the emotionally charged journey of an athlete's eight-year quest to qualify for the Olympics. We highlight the sacrifices, emotional highs and lows, and the unwavering support of a dedicated team. Dr. Carrington also shares universal performance strategies that transcend sports, offering valuable techniques for mental resilience applicable in various aspects of life. From the importance of a robust support network to the intersection of physical and mental training, this episode is packed with insights that will empower you to achieve excellence in any field.


Learn More about Mind Game Performance and Dr. Carrington: https://tracy-carrington.squarespace.com/

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Have you ever wondered how someone can transform a traumatic past into a future filled with hope and innovation? Join us for an intimate conversation with Michael Menard, the acclaimed author of "The Kite that Couldn't Fly and Other May Avenue Stories." Growing up with 13 siblings in a tiny home in Kankakee, Illinois, Michael's story is a powerful testament to resilience and the profound impact of a nurturing environment, even amidst generational trauma. His journey from adversity to a best-selling author will leave you inspired by the human spirit's ability to find strength in the darkest of circumstances.

In this moving episode, Michael opens up about his struggles with understanding and reframing his childhood. Initially led astray by mental health professionals who painted his past as a bleak landscape of adverse childhood experiences, Michael found himself spiraling downward. With the steadfast support of his wife Emily, he turned to trauma recovery literature and narrative therapy, ultimately rediscovering his youth with fresh clarity and resilience. Through his unique storytelling, we learn how he found beauty in his past and the transformative power of re-writing one’s narrative, painting a picture of hope and renewal.

But Michael's story doesn’t end there. From building a kite with his mother that couldn't fly to inventing the disposable diaper and securing 15 patents, his early inventive spirit shines brightly. This episode delves into how scarcity and gratitude forged his path to innovation and success. Highlighting the crucial role of community in healing and preventing childhood trauma, Michael's anecdotes underscore the importance of a supportive environment in overcoming adversity. Tune in for an inspiring discussion on resilience, innovation, and the collective journey towards mental wellness.

Learn more about Michael and 'The Kite that Couldn't Fly: https://thekitethatcouldntfly.com/

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What if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-plus years of marriage, shared traumas, and how they channeled their pain into the supernatural novel "Caretaker," part of the Good Pasture Chronicles. Discover the therapeutic power of storytelling and how writing became their path to healing and hope.

Learn how Jason, an Emmy and Grammy Award-winning producer, and Rhonda, a successful music and television manager, tackled their painful childhood memories and co-authored a book that transcends genres. They bring to light the concept of generational curses and how trauma can influence DNA. Through compassionate self-reflection and the creative process, they found a way to reframe their past, break cycles of pain, and invite readers to engage deeply with their story. This episode dives into the nuances of blending fiction with real-life experiences to create something transformative.

Get an inside look into the Halberts' unique life balance of homeschooling while managing a career in the music industry. From never going more than three weeks without seeing each other to incorporating music into their storytelling, their journey is a testament to resilience and creativity. Listen as they discuss the Ouroboros Society, the symbolism behind it, and the essential role of community and love in overcoming trauma. This episode promises an inspiring blend of arts and mental health, with a compelling narrative that underscores the power of connection and healing.

To learn more, buy the book or join the Ouroboros Society visit: https://www.rjhalbert.com/

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Phil Collins at Live Aid: https://www.youtube.com/watch?v=rPgL8YQUDeY

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Discover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abuse that often go unnoticed in child-serving entities like churches, camps, and schools. This episode promises to equip you with the knowledge to recognize the less obvious, yet far more common, preferential offenders and understand how to effectively prevent abuse by focusing on behavioral cues rather than stereotypes.

You'll gain a profound understanding of the grooming behaviors of these offenders and why visual cues are insufficient for safeguarding children. Greg emphasizes the importance of constructing safety systems based on recognizing and responding to these behaviors. This essential episode sheds light on how to develop robust, tailored safety measures that can protect children from abuse, offering valuable insights for anyone involved in child-serving organizations. Join us for a compelling discussion that stresses the significance of proactive measures in child protection.

Learn more at https://ministrysafe.com/restoration/

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Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mind shaped his unique approach to wellness, blending physical and mental health strategies to overcome the challenges of entrepreneurial life. Get ready to be motivated by Hargraves story of resilience and his innovative methods for managing time and productivity amidst the unpredictable world of startup culture.

In this episode, we explore practical steps to build resilience, particularly for athletes dealing with burnout, injuries, and fatigue. By setting small, achievable goals, Coach Hargrave demonstrates how focusing on the process rather than daunting outcomes can lead to significant progress. From adjusting daily habits to leveraging community support, our conversation highlights the powerful impact of simple actions and relational connections on overall well-being. Tune in for invaluable insights into fostering healthy habits and future strategies for mental wellness that will keep you energized and motivated on your path to better health.

Want to know more about EnduraLAB's upcoming Longevity course? visit www.refertorestoration.com/longevity

To Learn More About EnduraLAB visit: https://www.enduralab.com/ and follow
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What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to what it means to truly become sober minded. As a working mom, she found herself entangled in the glamorization of alcohol, experiencing a dissonance that led her to reassess her relationship with drinking. Emphasizing a compassionate, no-shame approach, she dismantles the myth that addiction is a character flaw, advocating instead for self-love and true alignment.

Together, we unpack the emotional complexities of using alcohol to numb life's challenges, and explore how curiosity can be a powerful tool in evaluating one's drinking habits. Sobersis offers a refreshing perspective on embracing an alcohol-free lifestyle and the holistic well-being that accompanies it. We also dive into the supportive and judgment-free community she created with Sober Sis, fostering an environment where individuals can explore their paths with openness and courage. This conversation is a vital listen for anyone seeking personal growth and a deeper connection with their true self.

www.SoberSis.com

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Join The Sober Sis 21 Day Reset Here: https://www.sobersis.com/21-day-reset-20241704734162895