In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women.

Discover more with her new book Eat Like a Girl!

In this episode, I explore the transformative power of truly seeing the soul in others. I share some deeply personal stories that taught me the importance of looking beyond the physical, beyond the personality, and connecting with the true essence—the light within each person.

This practice has deepened my relationships in ways I never imagined, bringing more compassion and understanding into my everyday interactions. I invite you to try it, to take a moment to really see the person in front of you—their light, their courage in being here—and to watch how it changes the way you connect, heart to heart.

In this episode, Dr. Deborah Egerton and I explore the transformative power of the Enneagram, a system of personality archetypes that beautifully blends ancient wisdom with modern psychology. We share how understanding our Enneagram types has led us to a deeper sense of self-awareness, improved relationships, and opened the door to greater compassion for ourselves and others. Together, we emphasize how essential community is in this journey of self-discovery and reflect on the importance of language when navigating our connections with others. We also touch on how we can transmute our pain into beauty and why it's crucial to foster genuine acceptance rather than settling for mere tolerance in our relationships.

Take Deborah's Enneagram test here!

And explore the Nine Personality Types of the Enneagram with her new book, Enneagram Made Easy.