In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women.

Discover more with her new book Eat Like a Girl!

In this episode, I explore the transformative power of truly seeing the soul in others. I share some deeply personal stories that taught me the importance of looking beyond the physical, beyond the personality, and connecting with the true essence—the light within each person.

This practice has deepened my relationships in ways I never imagined, bringing more compassion and understanding into my everyday interactions. I invite you to try it, to take a moment to really see the person in front of you—their light, their courage in being here—and to watch how it changes the way you connect, heart to heart.

In this episode, Dr. Deborah Egerton and I explore the transformative power of the Enneagram, a system of personality archetypes that beautifully blends ancient wisdom with modern psychology. We share how understanding our Enneagram types has led us to a deeper sense of self-awareness, improved relationships, and opened the door to greater compassion for ourselves and others. Together, we emphasize how essential community is in this journey of self-discovery and reflect on the importance of language when navigating our connections with others. We also touch on how we can transmute our pain into beauty and why it's crucial to foster genuine acceptance rather than settling for mere tolerance in our relationships.

Take Deborah's Enneagram test here!

And explore the Nine Personality Types of the Enneagram with her new book, Enneagram Made Easy.

In this episode of Returning, I take you on a sacred journey to reconnect with your inner temple. This is the sanctuary within, the space where your soul speaks, where you can receive deep wisdom, healing, and guidance. In a world that often feels chaotic and overwhelming, it’s essential to remember that you have a well of peace within, always available to you.

Through a gentle, heart-led meditation, I’ll guide you to visualize your inner temple, meet your inner guide, and lovingly release the burdens you've been carrying. This is a moment to surrender, to trust, and to reconnect with your soul’s deepest knowing. Together, we’ll nurture a deeper relationship with your inner wisdom and the spiritual support always surrounding you. Let’s dive into this journey of returning home to yourself.

“You are the oracle you've been searching for."

— Rebecca Campbell

In this conversation, I reflect on grief, healing, and the process of writing. Kris Carr shares her experience of writing through difficult emotions and the cathartic nature of that journey. We discuss the importance of embracing raw emotions, personal transformation, and how grief opens us up to deeper connections.

I invite you to join me in a sacred space where we can explore the depths of your heart and soul. Together, we'll embrace the challenges that arise as beautiful opportunities for growth. Let’s unveil your true essence and step into the radiant power that resides within you.

I reflect on the sacred initiations of birth and death, inviting us to explore the profound mysteries that connect us all. As we navigate our unique soul journeys, we are beckoned to embrace change. By saying yes to transformation, we open ourselves to a deeper flow of life force, enriching our hearts and lives with the essence of our true selves

In this episode I explore the dark night of the soul.

I dive deep into the often-overlooked side of spiritual awakening—The Descent. I explore how confronting shadows, ancestral wounds, and navigating the Dark Night of the Soul can lead to profound healing and transformation. Join me as I guide you through the challenging yet rewarding path to rebirth.