EPISODE 48: Managing Transitions | Making the Most of Change

Welcome back! Today, we're exploring the art of managing transitions in our daily lives. Whether it's shifting from your workday to your evening routine, juggling multiple jobs, or even handling a long commute, I'm here to help and provide practical tools to navigate these moments. It's important to acknowledge transitions, treating them as bridges that help us move from one phase to another. I have a few tips on how to mentally and physically disconnect from one activity to fully engage in the next, making sure you stay present and intentional in every space you occupy.

What You'll Learn:

- How music relates to the topic of transition and change.

- What helps you manage transition today doesn't have to be the same as what helps you down the road.

- A few tips to help you manage transitions, big or small.

Key Moments:

1:21 Transition can mean so many things. Identify that you are in a transition phase.

2:25 What is transition in the musical sense?

5:57 How you choose to handle transition today may not always work.

6:31 More tips on how to handle transition.

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 47: Audiobook Adventures | Audiobook PRO TIPS!

Welcome back to the Audiobook Adventures series! This time, I'm revealing a few pro tips to make your audiobook recording an enjoyable experience. We'll start off with learning to master your breath and maintain a relaxed demeanor. We also emphasize the importance of endurance, both physical and mental, for those lengthy recording sessions. And yes, throat coat tea should become your new best friend. A successful recording session is built both out of and inside the studio. Learning to manage your time and energy in the studio with frequent breaks and listening to your body is essential. This episode offers tons of practical advice designed to ensure that you deliver your audiobook with confidence and authenticity.

In this episode:

- All of the best pro tips to help you record your audiobook successfully.

- Surprising reasons why recording an audiobook requires endurance and stamina.

- It's NOT a race, it's a marathon!

Key Moments:

0:54 The FIRST thing you need to think about.

3:17 Get some exercise and build up that endurance!

4:31 Recording your audiobook is not a race.

6:02 Practice, practice, practice!

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 46: Change Is Coming (Are you ready for it?)

In this episode, we're navigating one of our biggest fears...change. For over a decade, change has been my constant companion, from traveling for gigs to the fluctuating stability of studio work. Each twist and turn has taught me invaluable lessons in resilience and strategy, allowing me to find confidence and self-awareness amid chaos.

I share how learning to embrace change can be a catalyst for growth, whether you're someone who likes to plan meticulously or prefers to face changes spontaneously. Don't miss out on this opportunity to help you manage life's inevitable transitions effectively.

What you'll learn!

- How to be ready to handle change when it comes your way.

- The positives of change.

- It's inevitable and NOT a bad thing!

Key Moments:

1:00 How do you know change is coming?

3:28 The real positives that happen when you experience change.

4:50 Change is inevitable, may as well be prepared.

6:33 Change is not a bad thing. There's always something to learn.

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 45: Mixed Media Series | Are some people SO creative, they can't think outside of the box?

Welcome to the first installment of the Mixed Media Series with Nell Tice of enTICEing Media! This series will feature topics related to creativity and whatever else our creative brains may come up with in the moment. In this first episode, we get right into it with the question...are some people so creative that they can't think outside the box?

We talk about the logical box compared to the creative box and how fear may play a part in where we ultimately decide to go and how we can prevent that fear. Collaboration is something every creative becomes a part of along the way. How do we get out of our own way? While we're at it, we discuss how challenging yourself can help you expand your creativity!

Enjoy this episode and the rest of the Mixed Media Series on the "5's" here on The Rhythm of the Road Podcast!

- For creatives, there's nothing "life-giving" about the logical side of things we do.

- How do you get out of your own way when collaborating with others?

- Living in the creative space all the time can actually be harmful!

-What is "done" or finished exactly?

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 44: Designing Your Week, Part 3 | Balance Is a Swinging Pendulum

In this episode, I'm wrapping up the Designing Your Week series with part 3, and this time, we're discussing balance. What does balance mean in the chaos of our daily lives? How can we achieve harmony in our week without striving for an impossible ideal? Balance is just the concept of the swinging pendulum as a metaphor for balancing work and life. This episode is all about recognizing that balance isn't about static perfection but about embracing the natural flow of our lives.

I'm sharing how my week swings between intense work and rejuvenating self-care activities. It's about creating a rhythm that fosters harmony. It's about finding those pockets of energy, whether they're life-giving or draining, and allowing the pendulum to swing back and forth. I'm here to help make your week feel more harmonious and fulfilling, equipping you with the mindset to navigate life's chaos sustainably.

Key Moments:

- What exactly is balance and how to we create it?

- An example of how to create that balance and harmony.

- Make sure you keep YOU in mind!

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 43: Power of Podcasting | Podcast Hosting and Mental Gymnastics

Welcome back! In this episode of Rhythm of the Road, I'm approaching the subject of podcasting. Since we at Box 7 Media produce this podcast, among many others, we have some experience in navigating the waters of what it's like to adjust, be a good host, and make sure you're focusing on the most important element of all...the message you're delivering. Learn how to stay authentic and build trust with your audience, and discover the importance of adaptability, especially when unforeseen challenges like guest cancellations arise.

Have a message you'd like to share and want to start your own podcast? Drop a comment! Let's have a conversation.

Key Moments:

- The mental gymnastics you'll go through as a host of a podcast.

- All elements of a podcast are important, but none are as important as the message you're delivering.

- Scripting your podcast, yes or no?

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 42: Prepare for IMPACT! Realizing the True Power of Your Story with Lori Jewett

Lori Jewett, my friend and amazing human, joins me today on an uplifting journey filled with self-discovery and realization on harnessing the true power of your story. As a mother, wife, and dedicated community member, Lori's evolution from running an insurance agency to embracing her passion projects is nothing short of inspiring. Lori candidly opens up about overcoming imposter syndrome to successfully launch her podcast, write her book, and record her audiobook.

Writing and publishing a book is not easy, especially when faced with challenges like imposter syndrome and ADHD. Lori shares her journey with refreshing honesty, emphasizing the importance of authenticity and the positive feedback she received from including the parts of her book that she didn't even want to include. We discuss the invaluable role of supportive people during the audiobook recording process and how elements like quiet fidgets and joy cards contributed to a smooth and successful recording.

The power of authenticity takes center stage as we reflect on Lori's personal journey and the profound impact of being genuine. Inspired by Ed Mylett's "The Power of One More," Lori discusses the importance of just that one more episode or focusing on impacting just one more person.

KEY MOMENTS

- Why Lori didn't want to do her podcast or book in the first place.

- How the book-writing process changed after experiencing a major life shift.

- The subjects Lori was most scared to talk about ended up being the most impactful parts of the book.

-Why the audiobook was truly necessary for Lori's book, and so many others.

-Narrate your own audiobook! No one tells your story like you do.

CONNECT WITH LORI:

Website, Book Link, and Social Media: https://lorijewett.phonesites.com

Lori Jewett Unscripted Podcast: https://lorijewettunscripted.simplecast.com

Ed Mylett "The Power of One More" Book: https://thepowerofonemore.com

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

EPISODE 41: Designing Your Week, Part 2 | Building Time Through Boundaries

Welcome back, this is part 2 of your journey to mastering the art of designing your week. In part 1 of this mini-series, we kicked things off by stressing the importance of assessing your current routine through a detailed time study. Today, we're talking about setting boundaries and how this can actually give you more time to be present and productive. With practical examples like designating specific office hours, we illustrate how setting these boundaries isn't about shutting people out, but rather about being more available and engaged when it truly matters.

We get into how defining your availability can lead to more meaningful interactions and better productivity, both personally and professionally. By being intentional and present during the times you've set aside, you can enhance your effectiveness and ultimately carve out more time for yourself and others.

Key Moments:

- How to create more time for you through setting boundaries.

- Why setting boundaries can leave you feeling more present in your conversations.

- The natural benefits to setting those boundaries!

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/