In this from-the-road episode, I'm checking in from Arlington, Virginia, to share five game-changing mindset hacks for musicians navigating the highs, lows, and long roads of touring life. Whether you’re a drummer, bassist or engineer, these tips are designed to sharpen your craft, protect your peace, and build lasting connections in the live music world.

From the power of getting 1% better every day to the importance of networking and mental clarity, this episode goes into the practical and emotional tools every musician should pack before they hit the road...and even the stuff you should leave behind. With stories from personal experience (yes, including a roadside breakdown), this is the pep talk you didn’t know you needed before your next gig.

- Daily growth as a musician.

- Networking and building relationships on tour.

- Mental wellness strategies while traveling.

- Protecting the group energy and maintaining focus.

Top 5 Mindset Hacks for Musicians

Get 1% Better Every Day

Take Care of Your Mind on the Road

Leave Your Baggage Behind

Favorite Quote

“Get 1% better at your thing every day, your instrument, your craft, yourself. It sounds simple, but the simple things are often the hardest to do.”

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

In this very honest and unscripted episode of The Rhythm of the Road Podcast, Nell and I go over the subtle signs it’s time to step back, and how to find your way back to fun. We reflect on real-life entrepreneurial lows, what it takes to pull out of a project, cancel a meeting, and we even challenge the idea that pushing through is always the answer.

We also go into what it means to honor your energy, set boundaries, and reevaluate your creative path, while still keeping your sense of humor intact. Whether you're a freelancer, founder, or full-time creator, this one’s for you if you've ever asked yourself: “Am I still having fun?” We even question if having too much fun is really a thing!

Enjoy this episode and the rest of the Mixed Media Series on the "5's" here on The Rhythm of the Road Podcast!

- Knowing when it’s time to take a break, or move on.

- The difference between canceling and rescheduling - intent!

- How intuition guides creative decisions.

- Navigating burnout and overcommitment.

- Why narrowing your focus can be a sign of growth, especially as a creative.

Favorite Quote

"If you're not having fun with something, that should be a real indicator for everyone." – Nell Tice

#LaterInLife T-Shirt

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

Welcome back to The Rhythm of the Road Podcast, particularly the Power of Podcasting Series! In this episode, we tackle one of the biggest hurdles for new (and even seasoned) podcasters: the fear of sucking at it. I'm sharing all of the reasons on why you have to be willing to be “bad” at first—and how embracing imperfection is the fastest route to growth, confidence, and authentic storytelling. I'm even doing it in real time!

Whether you’re thinking about launching your first show, struggling to stay consistent, or questioning your impact, this episode is a powerful reminder that your voice matters—and no one can tell your story the way you can. Plus, we explore the importance of practice, the unexpected challenges of being on camera, how to overcome that fear, and why you should continue telling your story, even if there are hundreds of YouTubers telling it.

-The biggest fear new podcasters face: fear of starting and not knowing what to say.

-The concept of “you have to suck at it first” as a pathway to growth.

-The importance of practicing and showing up consistently to improve.

1:20 The fear every new podcaster faces when starting out.

3:15 Why being on camera feels harder than other speaking experiences.

6:15 Fear is temporary: push through and hit record.

7:20 Why you should be the one telling your story.

Favorite Quote

“Fear is just a temporary emotion—you can get over it in 17 seconds. You just have to live through it, hit record, and move on.”

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

If you're looking for ways to boost your creativity, this episode is for you. We get real about hitting a creative wall—and I'm sharing the #1 tool that’s helped break through: shaking up your routine. Whether you're working on content, business strategies, or personal projects, this episode is all about how small changes can create (and boost) huge momentum.

Discover why stepping outside your comfort zone—even in the simplest ways—can reignite your imagination and spark new ideas. With relatable stories and actionable tips, you'll learn how to boost your creativity, reset your mindset, and get inspired to tackle whatever’s next. Plus, hear what’s coming up with exciting new guest episodes on the horizon!

- Why breaking your routine boosts creativity.

- Small, practical ways to "interrupt" your brain.

- Reframing creativity as innovation.

- Using pauses and silence for clarity.

01:30 The strategy: Breaking your routine

03:00 Simple ways to step out of your norm

04:25 Why small changes spark big creativity

05:50 Creativity vs. innovation mindset

07:10 Using pauses to reset your brain

Favorite Quote

"Hit the pause button. Hit the stop button. Hit the interrupt button. Call it whatever button you want—but today, make it your boost button."

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

In this episode, we're going deep into the everyday struggle of decision fatigue, breaking down why it happens, how it quietly steals your energy, and what you can do to reclaim mental space. Feeling drained by constant choices? You're not alone. From navigating daily pressures to deciding what's for dinner, this is an honest conversation about why your brain gets overloaded, and how to reset it.

I'm sharing my personal strategies to manage decision-making throughout your day, from micro-prep moments before meetings to simple midday resets like short walks or quiet time. I also share why celebrating a decision (yes, even the tough ones) can be a game changer for your mental health. If you're looking for clarity, calm, and more mental energy at the end of your day, this episode is absolutely for you.

-What decision fatigue really is, and how it shows up.

-How to prep your brain for big decisions in just 60 seconds.

-The power of midday check-ins and short breaks

-How to build a daily rhythm that works for YOUR brain. Spoiler alert: my advice may NOT work for YOU.

0:54 Decision fatigue is REAL.

1:54 How to set yourself up to make the biggest decisions of the day.

4:24 Celebrate making the decision and STOP dwelling on it!

6:13 You have to try things out to see if they work for you...but know they might not work.

Favorite Quote

"To decide means to end all other options—so give yourself permission to make the call and move on."

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

What does it mean to lead through learning? In this "from the road" episode of the Rhythm of the Road podcast, I'm coming to you from a stunning atrium in Dallas, where I'm attending a conference. In real time, this is what the power of showing up—fully and intentionally—at conferences, workshops, and masterminds looks like. It’s about taking action, pacing yourself, and being open to spontaneous hallway conversations that can change everything.

From quiet morning walks to artistic reflections, I'm giving you actionable tips on how to recharge, connect meaningfully, and stay present in the moment. Whether you're a solopreneur, creative, or team leader, this episode is all about how to make the most of your learning experiences—and how to lead by example while doing it.

-Why leaders need to be lifelong learners.

-How to create meaningful connections at conferences.

-The value of pausing, recharging, and pacing yourself.

-Put what you've learned into action, post-conference.

1:32 What does leading through learning actually mean?

2:42 Be aware of the opportunities to make connections.

5:17 Be intentional!

6:18 After the conference, reflect, but take action.

Favorite Quote

"Don’t just come to a workshop and load your brain up—do something with it. That’s how you show it was worth being away from your world for five days."

https://www.artisanjcoffee.com/products/laterinlife-rhythm-of-the-road-podcast-t?_pos=1&_psq=later+&_ss=e&_v=1.0

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/

The "king" of Trop Rock is back! Kenny Tice returns to the podcast to reflect on the unexpected rise of his live radio show Livin' Like Kenny on Radio Trop Rock, the powerful community it's built, and the recent pivot and evolution of the show. We explore how his passion for supporting independent musicians has evolved into a vibrant movement where rising artists find their first airplay and devoted fans gather in a live chat during the show every week to connect, laugh, and collaborate.

As the show continues to grow, Kenny shares his vision for what's next, including festival dreams, greater artist exposure, and a bigger role for his fan-favorite partner-in-crime, Nell. From building a chatroom family to inspiring new songwriting partnerships, Kenny’s mission goes far beyond music—it's about creating space for connection, positivity, and fun. If you’ve ever wondered how a beachy blend of country, reggae, and rock could spark such a movement, this episode is your backstage pass. Get ready for stories, laughter, and a celebration of the little things that turn into something much bigger.

You can tune in to Livin' Like Kenny, presented by Box 7 Media, on Radio Trop Rock, LIVE, every Wednesday night at 7:30pm EST/6:30pm CST.

- Why morning coffee chats are so important!

- What Kenny is most proud of on the road thus far in Trop Rock Radio.

- Read the crowd: how a live chat during the show has contributed to the show's success.

- The vision for the future of the Livin' Like Kenny show.

Favorite Quote

"What I’m most proud of is the community it’s brought together—not just around me, but around each other. Songs, friendships, even side chats have started because of this show." — Kenny

Connect with Kenny and the Livin’ Like Kenny LIVE Radio Show

Website (and listen): https://radiotroprock.com

Facebook Group: https://www.facebook.com/groups/1421260765096055

LIVE Chat During Shows: https://m.me/cm/Abbys9b8NhSm4j-0/

____________________________________________________________

Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

Get updates or reach out to Get updates on our Social Media Profiles!

• JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789

• Instagram: https://www.instagram.com/j_schreifels/

• Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA

Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.

Check out our channel here:

https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw

Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!

Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/