Join us for a chat with Michal Vrátný, the founder of Železná Koule, a gym with a mission to help people feel better every day through practical exercises.

Michal shares his story of starting Železná Koule, the importance of strength training to living longer, and how kettlebell workouts can make a big difference. He also explains the role of breathing in exercise, how his app Online Koučink works and gives tips for getting started, plus some resources he recommends for anyone ready to start their fitness journey.

Feel free to follow Michal's journey on his LinkedIn:

https://bit.ly/4e0cArV

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Join us for a chat with David Semerad, Co-Founder and CEO of Mindzero. Mindzero aims to create quick, calming spaces to help you de-stress and refocus, even on a busy schedule.

David talks about his entrepreneurial journey starting at age 17 with STRV, finding his partners, and how challenges led to the creation of Mindzero. He discusses what Mindzero offers, his vision for it, and the importance of having big goals and staying disciplined. David also shares tips for living a happier life, the significance of your romantic partner, his views on vulnerability, and some resources he recommends.

Additionally, we explore the concept of the 4AM Mindset events and hear Ricardo's reflections on his experiences attending them.

Feel free to follow David's journey on his LinkedIn and Instagram:

• https://www.linkedin.com/in/davidsemerad/
• https://www.instagram.com/davidthekindest/

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Join us for a conversation with Denisa Dědičová, a personal and professional development consultant. Denisa helps people become the best version of themselves, inspired by her favorite quote: "Better self, better world."

In this talk, Denisa shares:

• Her motivation for working in this field
• Tips for building a happy life
• Details about her webinars and courses designed to help personal growth
• How she makes these experiences engaging
• Tools to boost self-esteem, reduce imposter syndrome, and increase assertiveness
• Recommended resources for further development

Don't miss this chance to learn from Denisa's insights and practical advice.

Feel free to follow Denisa's journey on her LinkedIn:

https://www.linkedin.com/in/denisadedicova/

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Join us for a chat with Sintija Meissner, the creator of mámapy.cz, an urban guide for parents in Prague. Sintija will talk about what inspired her to create mámapy.cz, her vision for the platform, and her journey in developing innovative products for startups and companies. She'll also share tips and resources for anyone looking to start their own digital product.

Some of the resources she recommends are:

• mamapy.cz
• https://startupkitchen.community/no-code-for-startups/
• https://www.momtestbook.com/
• https://www.amazon.com/Happy-Money-Japanese-Making-Peace/dp/1501188372
• https://noahkagan.com/mdwbook/

Feel free to follow Sintija's journey on her LinkedIn: https://www.linkedin.com/in/sintimei/

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Come listen to Šimon Michalčík, who leads Plant-for-the-planet in the Czech Republic. They are teaching kids how to help our environment by restoring ecosystems. They have also helped with tree-planting projects in parts of Ghana.

He’ll be sharing his journey with Plant-for-the-planet, explaining what ecosystem restoration is, and why it matters so much. He'll talk about his TEDx talk, "The Untold Climate Story," discuss ways you can help tackle climate challenges, and share some resources and people who inspire him. Join us to learn how you can stay hopeful and active in making our planet better.

Feel free to follow Šimon's journey on his LinkedIn: https://www.linkedin.com/in/simon-michalcik/

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas: https://www.linkedin.com/in/ricardomonagas/.

Join us for a conversation with Hana Kučerová, the leader of OPERO, a vibrant business hub in the heart of Prague. Hana will talk about how she unexpectedly came to lead OPERO and what the space offers to local entrepreneurs. She’ll share inspiring stories from those who work there, details on upcoming events and programs, and the core values that guide her leadership. Hana will also discuss how she continues to learn and grow professionally. This is a great chance to hear from someone making a real impact in the Czech community.

Feel free to follow Hana's journey on her LinkedIn.

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas.

Join us for a talk with David Papa, who helps leaders get better at understanding their feelings to make better choices.

In this chat, David tells us how he became a coach and what The Change Tribe does. He explains why knowing your emotions is key for anyone leading a team, how to avoid making fear-based decisions, simple ways to help yourself grow, how to plan your goals starting from the end, and how to use improvisation at work. He also shares where he learns new things.

Feel free to follow David's journey on his LinkedIn.

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas.

Come meet Veronika Marešová, a warm-hearted style coach and the author behind "Dress for Success." She's all about helping folks embrace their unique style, personal brand, and mindset.

In our chat, Veronika shares simple tips to enhance your image and boost self-confidence. Discover how she embarked on this journey over a decade ago and learn about her down-to-earth coaching approach. Plus, find out the easy steps you can start taking today to revamp your style game.

We'll dive into why colors matter when it comes to dressing and explore the inspiring resources and people that keep Veronika learning and growing. Join us for an uplifting conversation on style, self-belief, and the joy of personal expression with Veronika Maresova.

Feel free to follow Veronika's journey on her LinkedIn and Instagram.

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If you have any feedback and suggestions for upcoming episodes or would like to suggest more guests, you can connect with Ricardo Monagas.