We’re talking about why boundaries are crucial during perimenopause and how they can help you feel more focused, energized, and in control. If you’ve been feeling drained, unfocused, or just plain overwhelmed, this episode is for you.

I’ll share my own story about setting boundaries during perimenopause – the challenges, the wins, and everything in between. Running a business, managing family life, and trying to find time for myself has been a balancing act, but boundaries have made it all more manageable.

We will also talk about how you can spot a poor boundary a mile off, why boundaries even matter and you can look forward to some key takeaways. Mine are ⬇️

1. Protect Your Energy: Discovering how boundaries can shield you from burnout and keep your energy levels up.
2. Boost Focus and Motivation: Seeing how clear limits can enhance your productivity and motivation.
3. Healthy Relationships: Understand how boundaries can improve your relationships with family, friends, and even yourself.
4. Stress Less: Learn how to use boundaries to reduce stress and prevent burnout.

All that and practicle tips that you can actually implement with ease to start making a difference now.

Don’t forget to download your free Focus and Flourish Formula: 6-Step Roadmap to Perimenopause Wellness. Get it here:

https://inspiredprogression.ck.page/focusandflourishformula

It’s packed with tips to help you navigate perimenopause with more ease and grace.

I’d love to hear your thoughts on today’s episode! How have boundaries helped you during perimenopause? Share your experiences and questions:

• Email: hello@inspiredprogression.uk
• Instagram: @inspiredprogressioncreative

Hey there! Welcome back to another episode of the Right Alongside You Podcast. If you're struggling with brain fog, low energy, and the overwhelming demands of daily life, this episode is for you.

In this episode, we discuss:

• Understanding Time and Energy Dynamics: Learn how hormonal fluctuations impact productivity and focus.
• Maximising Your Time: Practical tips for prioritisation, delegation, and setting boundaries.
• Managing Energy Levels: Strategies to combat fatigue and boost vitality, including the importance of nutrition, exercise, and stress management.

Tune in to discover simple, actionable steps to regain control of your time and energy, helping you feel more like yourself again. Whether you're cozy at home or multitasking on the go, this episode is packed with real-life advice to support your perimenopausal journey.

Links:

• Instagram: @inspiredprogressioncreative
• Email: hello@inspiredprogression.uk
• Freebie: https://inspiredprogression.ck.page/focusandflourishformula

Join me as we navigate perimenopause together with honesty, relatability, and practical insights. Remember, you're not alone—I'm right alongside you!

Welcome back to another episode of the Right Alongside You Podcast. In this week's episode, we dive into time management strategies specifically designed for busy women navigating perimenopause. Discover how to overcome the common challenges of brain fog, lack of motivation, and feeling overwhelmed. Learn about:

• Understanding time and energy dynamics during perimenopause
• Practical tips for maximising your time
• Strategies for managing energy levels and combating fatigue

Plus, I'll share my personal experiences and actionable steps to help you regain control and feel like yourself again. Don't miss out on the valuable insights and practical advice in this episode!

Links:

• Freebie: https://inspiredprogression.ck.page/focusandflourishformula
• Instagram: @inspiredprogressioncreative
• Email: hello@inspiredprogression.uk

Tune in and take the first step towards reclaiming your time and energy!