In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience.

We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫 00:00 Introduction to Mindful Motherhood 00:56 Meet Patty Castellanos: Therapist and Hypnotherapist 01:33 Diving into Fertility and Parenting Fears 02:42 Patty's First Birth Experience 05:32 The Importance of Informed Consent and Trust in Providers 08:42 Transforming Birth Experiences with Hypnotherapy 10:29 Addressing Birth Trauma and Setting Birth Preferences 15:12 Overcoming Fear and Limiting Beliefs in Parenthood 26:04 Releasing Traumatic Childhood Patterns 32:28 Connecting with Your Intuition and Partner 34:04 Free Hypnosis Audio and Final Thoughts Connect with Patty: Instagram: www.instagram.com/pmcexpression Facebook: www.facebook.com/pmcexpression YouTube: www.youtube.com/@pattycastellanos Website: www.theexpressioncenter.com *Mention this episode to receive your FREE Fear Release for Conception Hypnosis

Click HERE for my recommended birthing books and courses.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode of Rising into Mindful Motherhood, I take a deep dive with Tiffany O'Hearn, an energetic healer and spiritual guide who specializes in Thought Field Therapy (TFT) tapping. Tiffany shares her personal journey into healing, the impact of subconscious programs, and how parents-to-be can improve their energy, intentions and subconscious programming to positively affect their children, especially starting in the preconception phase.

The discussion includes the differences between TFT and Emotional Freedom Technique (EFT), the importance of becoming unattached from fertility outcomes, and practical exercises for raising one's energy levels. Tiffany also highlights how ancestral wounds and subconscious blocks can interfere with fertility and motherhood, and offers a free healing session or astrology reading for

listeners.

💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫

00:00 Introduction to Mindful Motherhood

00:03 Meet Tiffany O'Hearn: Energetic Healer and Spiritual Guide

00:52 Tiffany's Journey to Healing

03:18 The Role of Subconscious in Parenting

06:56 Understanding Thought Field Therapy (TFT)

10:52 Healing Through TFT: A Deeper Dive

16:37 Fertility and Subconscious Blocks

22:52 Practical Tips for Shifting Energy

26:01 The Power of Nature and Intentions

30:17 Final Thoughts and Free Offer

Connect with Tiffany:
Website: http://www.heartinsoulhealing.com/

Instagram: https://www.instagram.com/heartinsoulhealing/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds.

We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey.

💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫

00:00 Welcome to Mindful Motherhood

00:03 Feeling Triggered by Pregnancy Announcements

02:10 Personal Journey and Struggles

05:52 Understanding and Embracing Emotions

07:58 Healing Past Wounds

09:09 Connecting with Your Body

10:22 Trusting Your Body's Wisdom

11:24 Overcoming Negative Emotions

14:08 The Role of Triggers in Personal Growth

15:13 Practical Example of Trusting Your Body

16:20 Fertility Journey Tips and Tools

19:26 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.