Episodes

  • Defying Fertility Limitations: How To Fast-Track Your Fertility

    Defying Fertility Limitations: How To Fast-Track Your Fertility
    Nov 20 2024

    In this solo episode, I address the emotional and physical struggles faced by women on their fertility journeys. We take a deep dive on the importance of *not* accepting limitations imposed by conventional medicine and advocating for a root cause approach to uncover underlying issues. I share personal examples from fertility support groups. Learn more about my Fast-Track Fertility Fix VIP week experience, designed to help women achieve optimal fertility through personalized, actionable steps through a root-cause approach. The episode aims to inspire and empower listeners to reclaim their fertility and overcome discouraging diagnoses.


    DM “FIX” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more about Fast-Track Fertility Fix VIP Week✨


    00:00 Welcome to Rising Into Mindful Motherhood

    00:53 Today's Topics: Overcoming Fertility Challenges

    04:18 Real-Life Example: Challenging Medical Opinions

    08:05 The Root Cause Approach to Fertility

    16:24 Introducing the Fertility VIP Week Experience

    23:39 Final Thoughts and Special Offers


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠👶🏽


    ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨


    Contact Katie:

    Email - ⁠katiewood@happynourishedmotherhood.com⁠

    Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠⁠Happy Nourished Motherhood Website⁠⁠


    Connect on Social:

    ⁠⁠Fertility & Hormone Facebook Group⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    28 mins
  • Optimizing Egg Quality: Strategies For Fertility Success

    Optimizing Egg Quality: Strategies For Fertility Success
    Nov 13 2024
    In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing gratitude and control over daily actions in managing fertility challenges. The episode is filled with educational content for women seeking to enhance their fertility naturally and mindfully. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising into Mindful Motherhood 00:56 Meet Claire Innes: Fertility and Egg Quality Nutrition Expert 01:33 Understanding the Importance of Egg Quality 05:01 Optimizing Egg Quality with Nutrition 06:32 The Three-Month Egg Quality Improvement Process 08:28 Impact of Stress and Lifestyle on Fertility 10:50 Nutrition Tips for Enhancing Fertility 22:29 Exercise and Lifestyle Changes for Better Fertility 29:10 Managing Emotional Challenges on the Fertility Journey 36:23 Conclusion and Special Offers Connect with Claire: Website: thefertilitymentor.org.uk Instagram: @thereal.fertilitymentor Freebie: https://thefertilitymentor.org.uk/free-stuff/ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    39 mins
  • Optimal Conception: The Role of Parental Health and Child Outcomes

    Optimal Conception: The Role of Parental Health and Child Outcomes
    Nov 6 2024
    In this episode, I chat with Abbie Bradford, a registered nurse, functional diagnostic nutrition practitioner, restorative wellness practitioner, and clinical herbalist specializing in gut health and eczema in children. We discuss how the health (emphasizing gut health) of both moms and dads can dramatically influence their children’s health outcomes, especially in relation to root causes of eczema. They cover critical factors from preconception to breastfeeding that affect a baby's microbiome and offer practical advice on gut health improvement. Additionally, Abbie shares insights on the impact of diet, probiotics, environmental factors, and specific strategies for both parents to prepare for a healthy pregnancy. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:57 Meet Our Guest: Abbie Bradford 01:54 Understanding Eczema: Symptoms and Causes 03:10 Gut Health and Its Impact on Eczema 09:39 Preconception Health: Tips for Moms 10:59 Probiotics and Diet During Pregnancy 19:42 The Role of Dads in Preconception Health 22:29 Signs You Need Gut Health Attention 26:43 Final Thoughts and Free Resources Connect with Abbie: Instagram: https://www.instagram.com/_abbiebradford/ Step By Step Guide To Address Your Child's Eczema Naturally: https://abbiebradford.lpages.co/step-by-step-eczema-guide/ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    29 mins
  • Basic B*tch Fertility Tips And Why You’re Not Conceiving

    Basic B*tch Fertility Tips And Why You’re Not Conceiving
    Oct 30 2024

    In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges.


    DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨


    00:00 Introduction to Mindful Motherhood

    01:00 Common Struggles in the IVF Journey

    02:50 The Importance of Personalized Fertility Support

    06:23 The Role of Nutrition and Lifestyle

    11:15 The Need for Comprehensive Testing

    25:45 Conclusion and Next Steps


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠


    ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨


    Contact Katie:

    Email - ⁠katiewood@happynourishedmotherhood.com⁠

    Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠⁠Happy Nourished Motherhood Website⁠⁠


    Connect on Social:

    ⁠⁠Fertility & Hormone Facebook Group⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    28 mins
  • Understanding Inflammation: The Silent Saboteur of Fertility

    Understanding Inflammation: The Silent Saboteur of Fertility
    Oct 23 2024
    In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the⁠ ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠⁠✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:55 Introduction to Dr. Trisha Zehrung 02:41 Understanding Inflammation and Fertility 04:47 Common Contributors to Inflammation 08:03 Impact of Inflammation on Fertility 11:41 Tips to Combat Inflammation 15:57 The Importance of Sleep for Healing 16:27 Inflammation Triggers You Might Not Know 17:23 Restorative Fertility Framework 18:27 The Impact of Gluten and Stress on Fertility 20:28 Alcohol, Exercise, and Personalized Health 26:31 Understanding Your Cycle for Better Fertility 28:52 Connecting and Learning More 29:42 Conclusion and Special Offer Connect with Dr. Trisha: Website: ⁠www.trishazehrung.com ⁠ Instagram: ⁠@trishazehrung ⁠ TikTok: ⁠trisha_zehrung⁠ Freebie: Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass ⁠www.trishazehrung.com/webinar⁠ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠ ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨ Contact Katie: Email - ⁠katiewood@happynourishedmotherhood.com⁠ Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠⁠Happy Nourished Motherhood Website⁠⁠ Connect on Social: ⁠⁠Fertility & Hormone Facebook Group⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    30 mins
  • Awaken Your Fertility: Transform Shame into Empowerment

    Awaken Your Fertility: Transform Shame into Empowerment
    Oct 16 2024
    In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:56 Understanding Shame in the Fertility Journey 01:56 The Energy of Emotions 02:57 Childhood Experiences and Emotional Suppression 04:28 Subconscious Programming and Patterns 05:40 The Scale of Consciousness by David Hawkins 08:40 Personal Reflections on Shame 12:00 Common Experiences of Shame in the Fertility Community 12:48 Understanding the Cycle of Shame 13:30 Step 1: Notice the Pattern 14:58 Step 2: Neutralize the Ego and Shame 15:51 Step 3: Observe and Be Curious 17:19 Step 4: Heal and Integrate 18:46 Releasing Dense Emotions 19:37 The Benefits of Emotional Release 21:20 Empowerment and Connection 23:06 Final Thoughts and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    24 mins
  • How To Revolutionize Endometriosis With Energetics

    How To Revolutionize Endometriosis With Energetics
    Oct 9 2024
    In this episode I chat with Donna Henhoeffer, an embodiment guide and spiritual connector. After healing her own endometriosis naturally with her own protocol, she now illuminates the journey for women to decode their own human experience. Donna shares her personal journey of healing from endometriosis naturally, challenging conventional medical views, and emphasizes the importance of listening to one's body and intuition. Together, we discuss the complexities of women's health, the role of intuition, and the necessity of maintaining holistic wellness practices to navigate fertility challenges and how you can reclaim your power to be your own medicine. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨ 00:00 Introduction to the Podcast 00:55 Guest Introduction: Donna Hennifer 01:55 Donna's Journey with Endometriosis 09:25 The Turning Point: Choosing a Different Path 10:32 Embracing Holistic Healing 16:16 The Role of Intuition in Healing 20:38 The Importance of Individualized Support 29:26 Honoring Individual Journeys 30:41 The Importance of Emotional and Physical Connection 33:10 Navigating Grief and Personal Loss 35:17 Understanding and Managing Emotions 39:40 The Non-Linear Path of Healing 41:39 Working with Donna: A Holistic Approach 42:04 Practical Steps for Stress Relief 46:36 The Power of Presence and Intention 50:37 Free Guide to a Quiet Mind 52:37 Closing Thoughts and Special Offer Connect with Donna: WEBSITE: www.donnahenhoeffer.com FACEBOOK: https://www.facebook.com/donna.henhoeffer/ FREEBIE: Top banner of website (see above) Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    54 mins
  • How Unexpected Nuggets Of Gratitude Can Change Your Life

    How Unexpected Nuggets Of Gratitude Can Change Your Life
    Oct 2 2024

    In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys.


    DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨


    ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨


    00:00 Welcome to Rising into Mindful Motherhood

    00:53 Catching Up After Vacation

    01:32 Lessons from Fiji and New Zealand

    03:36 Reconnecting with Your Inner Child

    06:50 Fertility Coaching Insights

    09:28 Gratitude and Global Perspectives

    14:54 Final Thoughts and Farewell


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!


    ✨Download your FREE Womb Meditation ⁠HERE!⁠✨


    Contact Katie:

    Email - katiewood@happynourishedmotherhood.com

    Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠Happy Nourished Motherhood Website⁠


    Connect on Social:

    ⁠Fertility & Hormone Facebook Group⁠

    ⁠Instagram⁠

    ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    17 mins