Rock Movers

By: Karen Gray
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  • Summary

  • Rock Movers – Own Your Power, Move Your Rocks, Win Your Life Your challenges don’t define you - your choices do. Hosted by Karen Gray, The OG Rock Mover, this podcast is your roadmap to overcoming obstacles, building confidence, and taking control of your life. Through raw, real conversations and actionable strategies, you’ll learn how to break free from self-doubt, reframe setbacks, and step into your full potential. This isn’t just a podcast - it’s a life changing movement. New episodes launch weekly. Subscribe now and start moving your rocks today.
    Karen Gray
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Personal Development Personal Success
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Episodes
  • 91: Communicating without Fear with Tim Newman

    91: Communicating without Fear with Tim Newman
    Mar 21 2025
    Welcome back ROCK MOVERS! Today's guest is Dr Tim Newman In this episode, Dr. Tim shares his journey from a college professor to an entrepreneur focused on enhancing communication skills. He discusses the challenges of public speaking, the importance of effective communication, and the mindset shifts necessary for success. Dr. Newman emphasizes the need for practice, understanding the audience, and developing a system for public speaking. He also offers resources for aspiring speakers and highlights the critical role of communication in personal and professional development.Takeaways From The Conversation:Dr. Tim Newman transitioned from education to entrepreneurship.Public speaking fears are common and can be overcome.Effective communication is essential for success in any field.Understanding your audience is key to effective communication.Practice is crucial for improving speaking skills.Mindset shifts can help overcome imposter syndrome.Communication skills need to be taught and practiced.Social media can exacerbate communication fears.Developing a system for public speaking can enhance effectiveness.Resources and courses are available for those looking to improve their speaking abilities.Quote Worthy Sound Bites From The Conversation"You can’t get away from this.""You can do this and have your camera on.""Make the decision to change the mindset."Chapters00:00 Introduction to Dr. Tim Newman02:23 Transitioning from Education to Entrepreneurship03:53 Overcoming Public Speaking Challenges08:27 The Importance of Communication Skills10:15 Key Skills for Effective Communication15:02 Developing a System for Public Speaking20:25 Refining Speaking Skills Through Practice24:40 Resources and Final ThoughtsConnect with Timhttps://timnewmanspeaks.com/ https://www.linkedin.com/in/timnewman/Let’s Connect and Move Rocks Together:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    29 mins
  • 90: Gratitude and Growth, The Keys to Success with Robert Hunt

    90: Gratitude and Growth, The Keys to Success with Robert Hunt
    Mar 14 2025
    Welcome to our 90th Episode of the Rock MoversIn this conversation, Karen Gray interviews Robert Hunt, known as the Accountability Guy, who shares his journey of self-discovery and the importance of accountability in personal and professional growth. He discusses the difference between being responsible and being accountable, emphasizing the need for ownership in all aspects of life. Robert highlights the power of gratitude, the role of peer groups in leadership, and the significance of mentorship and community support. He encourages listeners to live intentionally and avoid laziness in pursuing their goals.Takeaways from this conversationAccountability means you own it.Gratitude is looking back at what you have.Being responsible is not the same as being accountable.You can create a culture of accountability in your team.Peer groups provide valuable support and perspective.Everyone should have a coach and be in a peer group.Intentional living is crucial for personal growth.You can influence others positively without a title.Life is short; don't be lazy in pursuing your goals.You always have time for what you want. Quote Worthy Sound Bites"You have to want the right things.""You can be very busy and still be lazy.""Life is short, don't be lazy."Chapters00:00 Introduction to Accountability and Personal Growth02:13 The Journey of Self-Discovery and Accountability05:27 Transforming Anger into Gratitude07:44 The Power of Gratitude in Leadership11:05 Understanding Accountability vs. Responsibility12:30 The Importance of Ownership in Leadership19:50 Creating a Supportive Community for Leaders29:10 Final Thoughts on Intentional Living and AccountabilityConnect with Robert: Website: https://refdallas.comFacebook: https://www.facebook.com/NobodyCares2022 LinkedIn:https://www.linkedin.com/in/roberthuntceo/ Let’s Connect:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    33 mins
  • 89: Re-Train Your Brain with John Kennedy

    89: Re-Train Your Brain with John Kennedy
    Mar 13 2025
    Welcome Back Rock MoversToday's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.Takeaways from the showJohn Kennedy emphasizes the importance of helping others achieve their goals.Neuroplasticity allows for significant changes in brain function and performance.Military personnel often have a mindset focused on preparation and execution.Discipline is a form of self-love and essential for personal growth.John prefers to work with individuals who are motivated to improve their lives.The Combat Brain Training program is designed to be simple yet effective.John's approach can help change habits in 30 minutes or less.There is hope for individuals struggling with mental health issues.Personal struggles can lead to greater empathy and understanding in helping others.The goal is to scale the impact of the training program to reach more people.Quote Worthy Sound Bites"Those who can't do, teach.""You changed my life.""I want to give them hope."Chapters00:00 Introduction to John Kennedy03:26 The Power of Neuroplasticity06:34 Military vs. Civilian Mindsets09:33 The Importance of Discipline and Ownership12:30 Personal Struggles and Growth15:26 Combat Brain Training Program18:37 Future Aspirations and Scaling Impact21:26 Messages of Hope and SupportConnect with John Kennedy: https://www.linkedin.com/in/kennedycg www.CombatBrainTraining.com Let’s Connect:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 mins

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