Episodes

  • 91: Communicating without Fear with Tim Newman

    91: Communicating without Fear with Tim Newman
    Mar 21 2025
    Welcome back ROCK MOVERS! Today's guest is Dr Tim Newman In this episode, Dr. Tim shares his journey from a college professor to an entrepreneur focused on enhancing communication skills. He discusses the challenges of public speaking, the importance of effective communication, and the mindset shifts necessary for success. Dr. Newman emphasizes the need for practice, understanding the audience, and developing a system for public speaking. He also offers resources for aspiring speakers and highlights the critical role of communication in personal and professional development.Takeaways From The Conversation:Dr. Tim Newman transitioned from education to entrepreneurship.Public speaking fears are common and can be overcome.Effective communication is essential for success in any field.Understanding your audience is key to effective communication.Practice is crucial for improving speaking skills.Mindset shifts can help overcome imposter syndrome.Communication skills need to be taught and practiced.Social media can exacerbate communication fears.Developing a system for public speaking can enhance effectiveness.Resources and courses are available for those looking to improve their speaking abilities.Quote Worthy Sound Bites From The Conversation"You can’t get away from this.""You can do this and have your camera on.""Make the decision to change the mindset."Chapters00:00 Introduction to Dr. Tim Newman02:23 Transitioning from Education to Entrepreneurship03:53 Overcoming Public Speaking Challenges08:27 The Importance of Communication Skills10:15 Key Skills for Effective Communication15:02 Developing a System for Public Speaking20:25 Refining Speaking Skills Through Practice24:40 Resources and Final ThoughtsConnect with Timhttps://timnewmanspeaks.com/ https://www.linkedin.com/in/timnewman/Let’s Connect and Move Rocks Together:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    29 mins
  • 90: Gratitude and Growth, The Keys to Success with Robert Hunt

    90: Gratitude and Growth, The Keys to Success with Robert Hunt
    Mar 14 2025
    Welcome to our 90th Episode of the Rock MoversIn this conversation, Karen Gray interviews Robert Hunt, known as the Accountability Guy, who shares his journey of self-discovery and the importance of accountability in personal and professional growth. He discusses the difference between being responsible and being accountable, emphasizing the need for ownership in all aspects of life. Robert highlights the power of gratitude, the role of peer groups in leadership, and the significance of mentorship and community support. He encourages listeners to live intentionally and avoid laziness in pursuing their goals.Takeaways from this conversationAccountability means you own it.Gratitude is looking back at what you have.Being responsible is not the same as being accountable.You can create a culture of accountability in your team.Peer groups provide valuable support and perspective.Everyone should have a coach and be in a peer group.Intentional living is crucial for personal growth.You can influence others positively without a title.Life is short; don't be lazy in pursuing your goals.You always have time for what you want. Quote Worthy Sound Bites"You have to want the right things.""You can be very busy and still be lazy.""Life is short, don't be lazy."Chapters00:00 Introduction to Accountability and Personal Growth02:13 The Journey of Self-Discovery and Accountability05:27 Transforming Anger into Gratitude07:44 The Power of Gratitude in Leadership11:05 Understanding Accountability vs. Responsibility12:30 The Importance of Ownership in Leadership19:50 Creating a Supportive Community for Leaders29:10 Final Thoughts on Intentional Living and AccountabilityConnect with Robert: Website: https://refdallas.comFacebook: https://www.facebook.com/NobodyCares2022 LinkedIn:https://www.linkedin.com/in/roberthuntceo/ Let’s Connect:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    33 mins
  • 89: Re-Train Your Brain with John Kennedy

    89: Re-Train Your Brain with John Kennedy
    Mar 13 2025
    Welcome Back Rock MoversToday's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.Takeaways from the showJohn Kennedy emphasizes the importance of helping others achieve their goals.Neuroplasticity allows for significant changes in brain function and performance.Military personnel often have a mindset focused on preparation and execution.Discipline is a form of self-love and essential for personal growth.John prefers to work with individuals who are motivated to improve their lives.The Combat Brain Training program is designed to be simple yet effective.John's approach can help change habits in 30 minutes or less.There is hope for individuals struggling with mental health issues.Personal struggles can lead to greater empathy and understanding in helping others.The goal is to scale the impact of the training program to reach more people.Quote Worthy Sound Bites"Those who can't do, teach.""You changed my life.""I want to give them hope."Chapters00:00 Introduction to John Kennedy03:26 The Power of Neuroplasticity06:34 Military vs. Civilian Mindsets09:33 The Importance of Discipline and Ownership12:30 Personal Struggles and Growth15:26 Combat Brain Training Program18:37 Future Aspirations and Scaling Impact21:26 Messages of Hope and SupportConnect with John Kennedy: https://www.linkedin.com/in/kennedycg www.CombatBrainTraining.com Let’s Connect:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 mins
  • 88: Being a "HAPPY LEADER" with Dr Calvin Lawrence

    88: Being a "HAPPY LEADER" with Dr Calvin Lawrence
    Mar 7 2025
    Hey Rock Movers!! Welcome back :) Today we have the HAPPY LEADER himself, Dr. Calvin Lawrence. In this conversation, he shares his journey of overcoming life's challenges, the importance of mentorship, and the essence of hope in leadership. Of course, he discusses his upcoming book, 'The Happy Leader,' which emphasizes the significance of relationships and the power of positivity in navigating life's obstacles. Through personal anecdotes and insights, Dr. Lawrence inspires listeners to seek help, foster connections, and embrace the journey of personal growth.Who is Calvin Lawrence?Dr. Calvin Lawrence is a leadership, management, and diversity training and coaching specialist trusted by innovative companies developing their people into the best versions of themselves. As the CEO of Calvin Lawrence Speaks, he provides corporate employees with the knowledge they need to learn & lead. He is also the author of the newly published book the Happy Leader”, which shares relatable stories of influence and hope. (Link below) Takeaways from today's conversation:Dr. Lawrence emphasizes the importance of mentorship in overcoming life's challenges.He shares that hope often comes from the relationships we build with others.The concept of 'moving rocks' symbolizes the obstacles we face in life.His upcoming book, 'The Happy Leader,' focuses on positivity and influence.Dr. Lawrence's mother was a significant influence on his outlook on life and leadership.He believes that happiness is derived from serving and helping others.The lighthouse serves as a metaphor for guidance and hope in difficult times.Building relationships is crucial for personal and professional growth.Dr. Lawrence encourages young leaders to reach out for help and guidance.He reflects on the idea that challenges shape us into who we are meant to be.Quote Worthy Sound Bites from the show:"You can't move the rock by yourself.""Hope comes in the form of who.""You have to reach out to that person.""Live Your Best Life on Purpose"Chapters00:00 Introduction to Dr. Calvin Lawrence03:17 Overcoming Life's Rocks06:07 The Journey to Texas and Education09:03 The Happy Leader: A New Book11:41 The Role of Hope in Leadership14:36 Building Relationships and Influence20:30 The Essence of Hope22:06 Guiding Emerging Leaders23:46 The Power of Giving25:34 The Lighthouse Metaphor28:31 Teamwork and Support31:25 The Importance of Human Connection34:11 Reflections on Life's JourneyConnect with Dr Calvin: https://www.linkedin.com/in/calvinlawrence-edd/http://www.calvinlawrencespeaks.net/ Email: dr.calvin@icloud.com Buy his book: The Happy LeaderAmazon.com (USA) https://amzn.to/3WU95h2Amazon.co.uk (UK) https://amzn.to/3CL56g0Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY EBook: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    38 mins
  • 87: Navigating Grief with Rick Cheatham: Lessons from Loss and Resilience

    87: Navigating Grief with Rick Cheatham: Lessons from Loss and Resilience
    Feb 28 2025
    Welcome Rock Movers!! I’ve missed you and can not wait to share today’s conversation with Rick Cheatham. He shares his profound journey of resilience and transformation, detailing his struggles with addiction, the tragic loss of his son, and the challenges of navigating grief. He emphasizes the importance of emotional intelligence, forgiveness, and the power of choice in overcoming life's obstacles. Through his experiences, Rick inspires listeners to take responsibility for their lives, find purpose in pain, and become rock movers in their own journeys.WHO IS RICK CHEATHAM? Rick is a seasoned Marriage Coach, and Transformational speaker with a remarkable background as a Fire Captain and Firefighter Association President in Anaheim, California, He brings a wealth of experience and wisdom to our conversation and his journey is not just professional; it’s deeply personal. He has faced unimaginable challenges, including overcoming personal battles with sexual addiction, enduring the heartbreaking loss of his oldest son, and recovering from a severe neck injury that left him learning to walk again just five months after retirement. Each of these experiences has shaped him into the powerful advocate for resilience and personal transformation that he is today.With nearly four decades of marriage to his beloved wife, Kelly, Rick embodies unwavering persistence and a commitment to servant leadership in the home. His dedication to personal development shines through in his work, as he specializes in crisis management, and helping men courageously navigate life’s toughest challenges with clarity and confidence.Get ready to be inspired as we dive into Rick's incredible story of resilience, growth, and empowerment. Let’s welcome him to the show!Takeaways from Today’s Show:Rick Cheatham's journey highlights the power of resilience.Emotional intelligence is crucial in navigating life's challenges.Forgiveness is essential for personal growth and healing.Loss is a universal experience that shapes our lives.Choosing a victorious mindset can transform our circumstances.Awareness and intention are key to personal development.Support from loved ones is vital in overcoming adversity.Our past does not define our future; we can change our narrative.Life's challenges can be opportunities for growth and learning.We have the power to control our reactions and choices.QUOTE WORTHY Sound Bites"What can I learn from this experience?""Your emotions are there to teach you.""Life happens for you, not to you."Chapters00:00 Introduction to Resilience and Transformation02:17 Overcoming Personal Challenges07:49 Navigating Grief and Loss11:30 Finding Meaning in Loss17:57 Emotional Intelligence and Victorious Living19:51 The Power of Forgiveness23:20 Overcoming the Victim Mentality27:10 Finding Purpose Through Pain28:41 Personal Coaching and Support29:56 The Importance of Present Choices33:42 Transforming Anger into Awareness36:24 The Inside Job of HealingCONNECT WITH RICK: https://www.facebook.com/rickycafd/ https://www.instagram.com/rickycafd/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-WorthSUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    39 mins
  • 86: Craig & Meredith Bennett - A Marriage Story of Success from Corporate to Entrepreneur Connections

    86: Craig & Meredith Bennett - A Marriage Story of Success from Corporate to Entrepreneur Connections
    Feb 24 2025
    Welcome back ROCK MOVERS! In today’s conversation, Meredith and Craig Bennet join Coach Karen and share their journey from corporate life to entrepreneurship, emphasizing the importance of personal growth, self-love, and strong relationships. They discuss the challenges they faced in their marriage while navigating career changes and how they transformed their experiences into a mission to help other couples strengthen their relationships. This powerhouse couple advocates for a 200% marriage, where both partners take full responsibility for the relationship, fostering a supportive and thriving partnership.WHO ARE MEREDITH AND CRAIG BENNETT? This couple left the 9-5 corporate grind together, to become full time entrepreneurs....and had no idea what they were doing. But they knew they were unhappy and unfulfilled in their corporate careers and that life is just too short to live that way, so they decided to make a massive change. Through the journey, they developed a growth mindset, and grew exponentially as individuals. They built businesses (most of which they say sucked). They got in the best shape of their lives in their forties...and did all of it while strengthening their marriage and making it bulletproof.Takeaways from Today’s ShowThe journey of leaving corporate life can be daunting but rewarding.Navigating relationship challenges requires open communication and vulnerability.Understanding one's identity is crucial for personal and professional growth.Self-love is foundational for healthy relationships.A thriving marriage can enhance all areas of life, including business.Couples can grow together by supporting each other's personal development.It's important to take 100% responsibility for the state of the marriage.The lessons learned from challenges can lead to greater clarity and purpose.Helping others can be a natural extension of personal growth experiences.The ripple effect of positive relationships can change generations.Sound Bites Moments"Everything happens for a reason.""We learned that lesson of stop chasing money.""You are sending out ripples of change."Chapters00:00 Introduction to Rock Movers01:13 The Default Life Path and Its Challenges02:46 Facing Life's Big Decisions04:57 The Leap of Faith: Leaving Corporate Careers06:49 The Struggles of Entrepreneurship10:46 Navigating Relationship Dynamics in Business12:06 Identifying Personal and Professional Goals14:54 The Shift from Scarcity to Abundance17:14 Finding Purpose in Helping Others18:56 The Foundation of Their Journey20:50 Strengthening Relationships Through Reflection23:36 The Importance of Inner Work26:31 Trusting the Process of Life28:59 Working with Individuals and Couples31:50 Defining a 200% Marriage34:45 The Ripple Effect of Healthy Relationships38:03 Outro Video - Season 6Rock Movers .mp4Connect with Meredith & Craig: https://roadoflifecoaching.com/ https://www.facebook.com/groups/meredithandcraigThe Marriage Reconnection Facebook group is where we share strategies and tactics to help you transform your marriage. We do live trainings. Plus you get to join other couples working on their marriages too, for accountability, support, and celebrations. We'd love to see you there.Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    39 mins
  • 85: The Gift of Adoption: A Journey of Identity & Transformation with L. Scott Ferguson

    85: The Gift of Adoption: A Journey of Identity & Transformation with L. Scott Ferguson
    Feb 21 2025
    Welcome to our FIRST OFFICIAL SEASON 6 EPISODE!! and Happy Birthday to both Karen and Scott !! In this conversation, Karen Gray and L. Scott Ferguson explore the profound impact that adoption had on their individual identities and personal growth. Scott shares his journey from being adopted to becoming a coach, emphasizing the importance of empathy, intentions, and the power of asking the right questions. They discuss the significance of forgiveness and how it can lead to a more fulfilling life. They have a great friendship, mutual respect and a shared desire to live with purpose as they serve others, and embrace the journey and calling of self-discovery.WHO IS L. SCOTT FERGUSON (AKA “FERGIE”) L. Scott Ferguson is The ‘GAP’ Coach. a passionate Mindset Conditioning Coach, Lifestyle Optimizer, and host of the globally top-ranked Time To Shine Today Podcast. His mission is simple but powerful: to make sure no one ever feels like they have no one. With vast life experience and a knack for connecting on a deep level, he believes everyone knows what they want; they just don’t know how to talk themselves into it. Every challenge you are going through the remedy is there as well, through Scott’s curiosity he works with his clients to help them lean into their ultimate human potential.Takeaways from today's conversation: Adoption can shape a person's identity and deepen their empathy.Coaching is about guiding others to find their own answers.Intentions can enhance confidence and clarity.Forgiveness is essential for personal growth.Living from dreams rather than past experiences leads to fulfillment.Curiosity drives personal and professional development.Empathy is a powerful tool in coaching and relationships.Service to others can create a ripple effect of positivity.Asking powerful questions can unlock potential.Surrounding yourself with the right people is crucial for success.Quoteworthy Sound Bites from the show:"Empathy is the gift of adoption.""Intentions calm your confidence.""Curiosity is my superpower.""Be a Go-Giver"Chapters00:00 The Journey of Adoption and Identity06:28 The Role of Coaching in Personal Growth12:17 Intentions and Confidence in Coaching18:25 The Power of Questions in Coaching25:16 Harnessing the Power of Questions25:43 Faith vs. Fear: A Personal Journey26:54 Building Resilience and Accepting Failure28:35 The Role of Forgiveness in Healing31:37 Choosing Worthiness and Self-Compassion33:34 The Importance of Intention Over Attention37:11 Living a Life of Service and Reciprocity39:25 The Ripple Effect of Mentorship42:21 Final Thoughts: Dream Big and Take ActionConnect with Scott: Website & Podcast “A Time To Shine Today” https://timetoshinetoday.com https://www.facebook.com/timetoshinetoday https://www.linkedin.com/groups/12327475/ https://www.youtube.com/@timetoshinetoday Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    49 mins
  • 84: Embracing LOVE, CHANGE & ROCKS in Season 6 Intro Episode

    84: Embracing LOVE, CHANGE & ROCKS in Season 6 Intro Episode
    Feb 14 2025

    Welcome back ROCK MOVERS!

    Season Six is officially here, and I'm thrilled to kick things off with you. In this opening episode, I'm reflecting on some powerful themes that will resonate throughout the season: love, personal growth, and the courage to live authentically. Life often throws us curveballs when we are already carrying some pretty heavy ROCKS, doesn't it? Starting this season - going forward, we'll be exploring more about how we handle the changes because, it's not necessarily what happens to us that defines us, but it's more important HOW WE CHOOSE to respond. We have the power to let our circumstances inspire us, to propel us forward, rather than allowing them to hold us back. I've learned that being open to inspiration, to those little nudges and unexpected opportunities, can lead to incredible things.

    And speaking of incredible things, this season is all about the authenticity, power and hearts of some amazing men. They have courageously shared their truth, beliefs and opinions, even when they differ, we all benefit because it is so vital. This is how we connect, how we learn, and how we grow. Because let's face it, different perspectives are what make the world so rich and interesting. While we may have differing opinions on certain topics, I believe there are core values that unite us all. Things like the absolute wrongness of abuse, child trafficking and corruption, for example. (surely we can all agree on these). here are burdens we carry in life, sometimes for far too long, and this season is about exploring how we can release the weight of those ROCKS and move forward with a lighter load.

    Most importantly, Season Six is dedicated to amplifying some very diverse voices than you may be used to.

    While this episode is just me... going forward, we'll be hearing from these amazing men, learning about their experiences, their perspectives, and their stories. And in between these guest episodes, I'll also be sharing a few solo episodes like this one, offering my own reflections and insights.

    As always, I encourage you to engage , reach out, share your thoughts, and be a part of the conversation. Your input is invaluable and helps shape the future of the show.

    So, grab your favorite beverage, settle in, and join me as we kick off Season Six of Rock Movers!

    Chapters

    00:00 Introduction and Valentine's Day Reflection

    03:32 Embracing Change and Personal Growth

    06:27 Authenticity and Diverse Perspectives
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    10 mins