Welcome back to the Rock Your Purpose Podcast! In this episode, we’re diving into the transformative power of creating happiness habits and how aligning with your “big yes” can change your life in incredible ways. We'll walk through three actionable steps to help you break free from autopilot living and design a more fulfilling, purpose-driven life.

If you’ve been feeling stuck, uninspired, or like you’re running on a hamster wheel, this episode is for you. Let’s get real, dive deep, and start creating habits that support your happiest, most aligned self.

Key Takeaways:

• Step 1: Get Clear: Shine a light on the habits and patterns holding you back and assess your happiness across key areas of your life.
• Step 2: Release Limitations: Identify and break free from the beliefs that are keeping you stuck.
• Step 3: Create New Happiness Habits: Implement small but powerful daily actions aligned with how you want to feel and the life you want to create.

Tune in for insights on how to get unstuck, embrace intentional change, and craft the life of your dreams by aligning with your purpose.

Links & Resources:

• Download the Happiness Habits Guide to follow along with today’s episode: purposehabit.com/happiness
• Learn more about Unbound Purpose: purposehabit.com/unbound

Related Episodes:

• #178: 3 Steps to Creating Change with Emily Perry
• # 177: Creating A Fresh Start in 2024

Thanks for tuning in! Until next time, keep rocking your purpose!

In this episode, Emily Greenway, founder of Rise to Her, shares her transformative journey from burnout to blessing and authenticity by embracing the power of intuition. Emily opens up about the challenges she's faced, the signs that led her to reassess her path, and how tuning into her inner wisdom helped her not only recover her authenticity but also thrive. This episode is a must-listen for anyone feeling overwhelmed or stuck, offering practical advice on how to trust your intuition and turn your struggles into strengths.

Key Takeaways:

• How following your intuition can lead to unexpected blessings and opportunities.
• Practical steps to reconnect with your inner guidance and make empowered decisions.
• Emily's personal experiences and how they shaped the Rise to Her community.

Tune in and discover how to transform burnout into a blessing by embracing your intuition!

Emily Greenway is a certified mindfulness and life coach committed to empowering high-achieving women to lead lives of true fulfillment. With a Master's in Public Health specializing in Health Behavior Theory, Emily uniquely blends her clinical research expertise with trauma-informed and holistic practices to create powerful transformations. Her focus areas include emotional regulation, trauma healing, mindset transformation, nervous system healing, and reprogramming subconscious beliefs.
At Rise to Her, women discover how to cultivate a life of peace, authenticity, and lasting fulfillment. Emily operates by the mission: when women heal, the world heals. You can find Emily on her website, Rise to Her, and on all social media as @risetoher.

Don't forget to tune in to Emily Perry's interview on the Rise to Her Podcast, found here.

Adversity and tough times are often seen as obstacles to be avoided, but in this episode of the Rock Your Purpose podcast, we're sharing a powerful perspective shift:

The very challenges we face can be the greatest catalysts for personal growth and transformation.

By reframing our mindset, tapping into hidden opportunities, and using adversity as fuel, we can turn our most difficult moments into our greatest triumphs.

Whether you're currently facing a significant challenge or simply want to cultivate a more resilient, purpose-driven mindset, this episode offers invaluable insights to guide you on your journey.

• The insider access waitlist is now open for my upcoming program, Unbound Purpose... my 3-step blueprint for creating a pinch-me life. Tapping into your unique purpose is hands down the most powerful way to transform your life so you can wake up excited every day, ditch the someday mindset and create a fulfilling pinch-me life that exceeds your wildest dreams. Spots are limited, so grab your spot on the waitlist here.
• Join the Rock Your Purpose Facebook community right here for support and inspiration.