Welcome back to the Rock Your Purpose Podcast! In this episode, we’re diving into the transformative power of creating happiness habits and how aligning with your “big yes” can change your life in incredible ways. We'll walk through three actionable steps to help you break free from autopilot living and design a more fulfilling, purpose-driven life.

If you’ve been feeling stuck, uninspired, or like you’re running on a hamster wheel, this episode is for you. Let’s get real, dive deep, and start creating habits that support your happiest, most aligned self.

Key Takeaways:

• Step 1: Get Clear: Shine a light on the habits and patterns holding you back and assess your happiness across key areas of your life.
• Step 2: Release Limitations: Identify and break free from the beliefs that are keeping you stuck.
• Step 3: Create New Happiness Habits: Implement small but powerful daily actions aligned with how you want to feel and the life you want to create.

Tune in for insights on how to get unstuck, embrace intentional change, and craft the life of your dreams by aligning with your purpose.

Links & Resources:

• Download the Happiness Habits Guide to follow along with today’s episode: purposehabit.com/happiness
• Learn more about Unbound Purpose: purposehabit.com/unbound

Related Episodes:

• #178: 3 Steps to Creating Change with Emily Perry
• # 177: Creating A Fresh Start in 2024

Thanks for tuning in! Until next time, keep rocking your purpose!

In this episode, Emily Greenway, founder of Rise to Her, shares her transformative journey from burnout to blessing and authenticity by embracing the power of intuition. Emily opens up about the challenges she's faced, the signs that led her to reassess her path, and how tuning into her inner wisdom helped her not only recover her authenticity but also thrive. This episode is a must-listen for anyone feeling overwhelmed or stuck, offering practical advice on how to trust your intuition and turn your struggles into strengths.

Key Takeaways:

• How following your intuition can lead to unexpected blessings and opportunities.
• Practical steps to reconnect with your inner guidance and make empowered decisions.
• Emily's personal experiences and how they shaped the Rise to Her community.

Tune in and discover how to transform burnout into a blessing by embracing your intuition!

Emily Greenway is a certified mindfulness and life coach committed to empowering high-achieving women to lead lives of true fulfillment. With a Master's in Public Health specializing in Health Behavior Theory, Emily uniquely blends her clinical research expertise with trauma-informed and holistic practices to create powerful transformations. Her focus areas include emotional regulation, trauma healing, mindset transformation, nervous system healing, and reprogramming subconscious beliefs.
At Rise to Her, women discover how to cultivate a life of peace, authenticity, and lasting fulfillment. Emily operates by the mission: when women heal, the world heals. You can find Emily on her website, Rise to Her, and on all social media as @risetoher.

Don't forget to tune in to Emily Perry's interview on the Rise to Her Podcast, found here.

Adversity and tough times are often seen as obstacles to be avoided, but in this episode of the Rock Your Purpose podcast, we're sharing a powerful perspective shift:

The very challenges we face can be the greatest catalysts for personal growth and transformation.

By reframing our mindset, tapping into hidden opportunities, and using adversity as fuel, we can turn our most difficult moments into our greatest triumphs.

Whether you're currently facing a significant challenge or simply want to cultivate a more resilient, purpose-driven mindset, this episode offers invaluable insights to guide you on your journey.

• The insider access waitlist is now open for my upcoming program, Unbound Purpose... my 3-step blueprint for creating a pinch-me life. Tapping into your unique purpose is hands down the most powerful way to transform your life so you can wake up excited every day, ditch the someday mindset and create a fulfilling pinch-me life that exceeds your wildest dreams. Spots are limited, so grab your spot on the waitlist here.
• Join the Rock Your Purpose Facebook community right here for support and inspiration.

In this episode, we dive deep into the transformative journey of personal growth and why the path to success often feels chaotic and uncomfortable. Here's what you'll learn:

• Understanding the "messy middle" and why it's a crucial part of growth
• The "ugly phase" in art as a metaphor for personal transformation
• Why confusion and chaos often precede breakthroughs
• The relationship between the size of your dreams and the intensity of doubt
• Strategies for navigating through periods of intense change

• This post by the amazing Tiffany Peterson
• As Tony Robbins likes to remind us, confusion comes right before a breakthrough.
• Steven Pressfield's conversation with Oprah Winfrey: Unlock Your Creative Genius
• Download your Happiness Habits Guide and discover your roadmap to lasting joy & fulfillment
• Join the Rock Your Purpose community, powered by The Purpose Habit™, right here.

• The Best of The Rock Your Purpose Podcast: Move Through Obstacles & Get Unstuck
• Blog post: Hitting Resistance? Here's how to break through.
• #172 Mastering Resistance: 5 Key Habits & Strategies

In this episode, Emily Perry explores how aligning with your purpose can transform every area of your life, creating a powerful ripple effect.

• The Wheel of Life Assessment by Tony Robbins

Rate your alignment with purpose in five areas (career, relationships, wellness, finances, contribution) on a scale of 1-10. Lower scores indicate areas with potential for growth and alignment—this is where the magic is waiting to happen!

Stay tuned for upcoming episodes on uncovering your purpose and overcoming obstacles!

Welcome back to the Rock Your Purpose Podcast! This episode marks a new chapter for us as we introduce our rebrand: The Purpose Habit™. I'm your host, Emily Perry, founder of The Purpose Habit™, and I'm excited to dive into today's discussion about claiming your dreams and embracing your purpose.

Get all the show notes and details at purposehabit.com/episode181

• Gay Hendricks's book, The Big Leap
• Danielle La Porte's core desired feelings (learn more in The Desire Map)
• Tony Robbins
• The Purpose Habit™ 3-Day Dream Discovery Challenge

Are you feeling stuck trying to uncover your bigger life purpose? Unsure where to even begin? Identifying all the things you DON'T want can lead to surprising clarity.

I call it the "process of elimination pathway" to purpose!

In this episode, learn:

• Why your dissatisfactions hold clues to what you're meant to do
• My exercise to uncover purpose from eliminations
• Keys to not just pinpoint your purpose - but actually start living it!

Even if you feel completely confused about your life and your purpose right now, you likely have inklings buried within you. Let this episode guide you to uncover and kickstart making progress toward your unique life mission!

Mentioned in this episode:

• With all the training I have been doing this year (more on that soon) I have been relying on AG1 to fill the gaps in my nutrition for better performance. Use our link emilyperry.com/ag1 to get a Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your order… I can’t wait to hear how it impacts your energy, too!
• Audible has been an indispensable tool in my journey this year. I've been obsessed with listening to Rachel Rogers' new audio program, Plan Your Year Like a Millionaire. Check it out and try Audible Premium Plus FREE at audibletrial.com/rockyourpurpose.
• Deepen your life purpose journey with our FREE 3-Day Dream Discovery Challenge. We can't build our dream if we are unsure of what it even is – join us!

In this episode of the Rock Your Purpose Podcast, host Emily welcomes Abigail Rose Clark to discuss her transformative book, Returning Home to Our Bodies. Abigail delves into her journey into somatic work, weaving together yoga, somatics, and the importance of embodiment. The conversation touches on reclaiming vitality, dismantling systemic oppression, and connecting deeply with our bodies.

Abigail Rose Clarke is a somatic facilitator who currently lives in Western Massachusetts. Using somatics and mindfulness, Clarke teaches people to use the inherent wisdom of their bodies to be in direct conversation with creativity and aliveness, as a way to dismantle oppressive systems and build generative and deeply relational futures. Clarke has worked with people ranging from CEOs and board directors to schoolteachers and parents. She holds a weekly somatic learning space called Anchor Community, and is also the creator of The Somatic Tarot, a method of engaging with the archetype Tarot in ways that are rooted in liberatory practices. Her work is enormously influenced by her study and practice of Embodyoga®, of which she is a senior teacher, as well as her background in kinesiology and psychology.

Learn more about her work at abigailroseclarke.com.

"We really do belong here on this earth. We are natural beings in a natural world."

- Abigail Rose Clark

1. How the essence of embodiment and somatic work connect to societal structures.
2. Embracing the GROWL process as a practical tool for grounding and navigating through challenges.
3. Cultivating a sense of belonging and kinship with the natural world and our own bodies.

• Abigail Rose Clarke's website: abigailroseclarke.com
• Abigail's Instagram: @abigail.rose.clarke
• Abigail's book, Returning Home to Our Bodies