Episodes

  • Tips to Improve Your 2K This Summer!
    Jul 4 2025

    In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer.


    Want more Rowing on the Square

    Follow Us on Socials: @rowingonthesquare

    Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

    For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

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    20 mins
  • Posterior Chain and Fitness as We Age
    Jun 26 2025

    In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.


    Want more Rowing on the Square

    Follow Us on Socials: @rowingonthesquare

    Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

    For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

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    16 mins
  • Rowing on the Square Interview with CrewLab’s Simon Hoadley
    Jun 19 2025

    In this episode Rowing on the Square welcomes CrewLAB's Simon Hoadley. The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy settings and its role in maintaining athlete engagement through features like exercise tracking, video feedback, and social connectivity. Simon shares details about CrewLAB's summer program and future developments in training load management and perceived exertion tracking. If this conversation about CrewLAB has you wanting more reach out to CrewLAB on their home page crewlab.io, tell them you heard about them from this podcast!


    Want more Rowing on the Square:

    Follow Us on Socials: @rowingonthesquare

    Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

    For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

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    59 mins
  • Return to Row Post Knee Surgery with Steve Tague
    May 8 2025

    In this episode, Steve shared his background in rowing, including his competitive achievements and transition to coaching, while discussing his ongoing recovery from knee replacement surgery and other injuries. He emphasized the importance of patience, community support, and adapting to new challenges in his fitness journey. The conversation also touched on the benefits of rowing as a low-impact exercise and the value of sharing personal experiences on social media, concluding with plans for a podcast release and future collaborations.


    Want to learn more about Steve Tague:

    https://rowingonthesquare.com/rowing-on-the-square-podcast-with-steve-tague/

    IG: @rowedtofitness

    FB: https://facebook.com/rowed2fitness

    Website: rowedtofitness.com


    Want more Rowing on the Square:

    Follow Us on Socials: @rowingonthesquare

    Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

    For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

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    58 mins
  • Return to Row Post Spine Surgery with Tony Harris
    May 2 2025

    In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and Anthony's experiences teaching in Ukraine during wartime.

    For more information on Tony check out https://rowingonthesquare.com/rowing-on-the-square-podcast-with-tony-harris/


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    58 mins
  • Return to Row for Injured Athletes
    Apr 18 2025

    In this episode Dr. Reidy talks about return to row for injured athletes. There are many factors to consider when returning to rowing. It's important to take steps to gradually increase your rowing without causing set backs.

    Follow Us on Socials: @rowingonthesquare

    Check out our website: ⁠www.rowingonthesquare.com⁠

    For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

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    9 mins
  • Warm Up for Healthy Vs Injured Athletes
    Apr 11 2025

    In this episode Dr. Reidy talks about warm up for healthy athletes and how it differs for those who are returning from an injury.

    Follow Us on Socials: @rowingonthesquare

    Check out our website: www.rowingonthesquare.com

    For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

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    5 mins
  • Rowing Machine Instructor Certification
    Mar 14 2025

    Adrien is returning from Dayton OH where she taught a Rowing Machine Instructor Certification Course. She discusses her insights from teaching rowing machine basics to fitness professionals.

    If you are interested in being a Rowing on the Square Certified Rowing Machine Instructor, feel free to reach out at rowingonthesquare@gmail.com

    Check out our website, rowingonthesquare.com.

    Catch us on socials @rowingonthesquare

    For exercises and workshop videos checkout our YouTube @rowingonthesquare

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    10 mins