Running Strong Mind-Body Connection

By: Karen Bonnett-Natraj
  • Summary

  • Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
    2024 Karen Bonnett-Natraj
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Episodes
  • Conquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041
    May 2 2025

    Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge.

    This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days.

    The journey begins in Cape Town, South Africa, where participants gather for the race briefing.

    Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people worldwide venture into this remote region each year.

    Her participation in such a demanding and extraordinary event highlights her dedication and passion for running.

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    51 mins
  • Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040
    Apr 25 2025

    Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance.

    Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields.

    He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work.

    Dr. Beach thrives on connecting with like-minded individuals, both professionally and personally, continually expanding his expertise and impact in the realm of performance enhancement.

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    40 mins
  • Discovering Your Cosmic Blueprint and Purpose with Shelby Mott- EP039
    Apr 18 2025

    Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership.

    Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network.

    Through inspirational teachings on cosmic science and innovative thought processes, Shelby empowers people to recognize their superhuman potential, believing in the ability to harness more than 15% of the brain's capacity.

    Collaborating with like-minded individuals, such as Karen and her audience, Shelby is dedicated to merging gifts and knowledge to serve humanity in a collective mission.

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    43 mins
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