Mo Bartley discovered her passion for running later in life, not picking up the sport until her late 40s and 50s.

Despite having no experience in athletics during her high school or college years, she quickly embraced the challenge and learned the art of running.

Her journey began with simple movements that evolved into a fervent pursuit of ultra-distance races, where she set impressive records in the hundred-mile category. After leaving her mark in the world of ultra-running,

Mo transitioned to shorter races, including 5Ks and 10Ks, where she continues to excel. Her remarkable achievements stand as a testament to her dedication and prowess, proving that age is no barrier to success in the sport.

Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge.

This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days.

The journey begins in Cape Town, South Africa, where participants gather for the race briefing.

Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people worldwide venture into this remote region each year.

Her participation in such a demanding and extraordinary event highlights her dedication and passion for running.

Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance.

Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields.

He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work.

Dr. Beach thrives on connecting with like-minded individuals, both professionally and personally, continually expanding his expertise and impact in the realm of performance enhancement.

Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership.

Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network.

Through inspirational teachings on cosmic science and innovative thought processes, Shelby empowers people to recognize their superhuman potential, believing in the ability to harness more than 15% of the brain's capacity.

Collaborating with like-minded individuals, such as Karen and her audience, Shelby is dedicated to merging gifts and knowledge to serve humanity in a collective mission.

Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence.

With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting.

Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full, authentic selves into any room they enter.

Through her work, Faith Rumer inspires others to access and share their unique magic with the world.

Jennifer Yager's journey towards mastering the art of movement began with overcoming her own physical challenges.

Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist.

This transformative experience not only alleviated her pain but also revealed the joy and ease of fluid movement, particularly when she effortlessly tackled Seattle's hills.

Inspired by her newfound freedom, Jennifer dedicated herself to teaching others the importance of efficient and organized movement.

Whether working with athletes, musicians, or those seeking relief from pain, her passion lies in promoting prevention and empowering individuals to harness the power of their bodies.

In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunites with my longtime friend, Jeff Lee.

Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences,

Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area,

Jeff shares insights into balancing life with two young children, embracing change, and prioritizing quality moments in his running and personal life. As they explore themes of presence, mental wellness, and the importance of grace,

Jeff's heartfelt narrative serves as an inspiring reminder of self-care, personal growth, and the power of perseverance. Join Karen and Jeff for an engaging conversation that touches on running, family, and the pursuit of a life well-lived.

In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60.

The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010.

Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K and eventually a daunting 100-mile race at Javelina.

Paul recounts his experiences without formal training schedules, his challenges, and the remarkable opportunity of sharing races with his son, Kyle.

This episode delves into the nuances of trail running, the importance of self-preservation, and the power of family bonds in ultra-running. Tune in to hear Paul's mindset, lessons learned, and ambitious future plans in the world of ultra-running.