• S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

  • Oct 7 2024
  • Length: 1 hr
  • Podcast

S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

Listen for free

View show details

  • Summary

  • Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.

    Connect with Shana:
    Shana's Instagram
    Shana's Book
    Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."

    We are diving into:
    🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated
    🍎 Debunking the most dangerous myth in diet culture: detoxing
    💪 Why the "clean eating" obsession might be doing more harm than good
    🧠 The often-overlooked mental health aspects of nutrition and wellness
    📚 Insights from Shana's book on making peace with food and banishing body shame

    Key takeaways we won't want to miss:
    - The truth about processed foods and why not all convenience foods are evil
    - How to simplify nutrition and focus on what really matters
    - Practical tips for nourishing your body without restrictive food rules
    - Addressing mental health challenges like ADHD in relation to nutrition and wellness

    Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.

    Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available