In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways:

• The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed.
• Michelle debunks the myth that alcohol helps reduce stress, explaining the physiological and psychological impacts that actually increase anxiety and cortisol levels.
• Participants will learn how to build routines, manage stress, and say "no" to drinks with confidence, aligning their lives with their values and goals.
• The program is limited to 10 women, with only a few spots remaining. Michelle emphasizes the power of community and support on the journey to transformation.

If you're ready to break free from the grip of drinking and reclaim your life, head to http://SetFreeSisterhood.com and click "Work With Me" to secure your spot in the Support Sisterhood before it's too late.

Don't wait - this is your last chance to join this life-changing program. For any questions, email Michelle directly at michelle@setfreesisterhood.com

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways:

• How unresolved past pain can manifest in our present-day lives, even after "healing"
• The value of tuning into the body's cues to identify and process deep-seated emotions
• The freedom that comes from letting go of control and trusting the process of growth
• The profound impact that self-work can have on our most important relationships
• Encouragement for women struggling to find their way back to wholeness

Resources Mentioned:

• Michelle Porterfield's coaching services
• Strategies for reconnecting with your authentic self

Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be.

Email Michelle at michelle@setfreesisterhood.com

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

Hey Sister,

If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support. That's why I'm inviting you to join my Support Sisterhood program, launching on September 30th. Over the course of 7 weeks, we'll dive deep into:

• Building a personalized toolkit of coping strategies
• Exploring the emotional drivers behind your habits
• Cultivating a supportive community of women who get it
• Celebrating every small win along the way

This program is designed to give you the tools and accountability you need to finally break the habit for good. And the timing couldn't be better, as we head into the holiday season. If you're ready to make a change, I urge you to sign up today.

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall!

This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies are joining us from all over the world, so the timing might be a little different for you, but I promise I've tried to make it as accessible as possible.

Here's the deal - this group is going to be small and intimate, under 10 participants. Why? Because I want to create a safe, personal, and private space for us to really connect, support each other, and dive deep. No judgment, just pure sisterhood. So what are we going to be doing in this group?

We're going to be building our own personal "toolkits" to help us break free from this unhealthy relationship we've got going on with alcohol. I'm talking new routines, stress-busting strategies, commitment-making practices - the whole nine yards, baby.

And it's not just the weekly meetings, either. We're also going to have a private WhatsApp group where we can check in, ask questions, and celebrate our wins together. This is a collaborative community, and I can't wait for you to be a part of it.

Now, I know some of you might be a little nervous about taking this step. Heck, I was nervous too when I first started down this path. But can I just tell you - the transformation I've seen in the women who've gone through this program is nothing short of miraculous.

One of my clients, B, said it best: "I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself, and I'm working on understanding the different sides of me." Y'all, that's what I want for you. I want you to feel empowered, to feel at peace, to feel like you're finally in the driver's seat of your own life. And I know that together, we can get you there.

So here's your next step: Email me at michelle@setfreesisterhood.com and say I’m Ready! and let me know you're interested in joining the Fall Support Sisterhood Group.

Space is limited, so don't wait! I can't wait to meet you and support you on this journey.

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cultural and social pressures that often lead women to hide their emotions, from the fear of being perceived as weak to the desire to maintain a perfect public image. I walk you through the steps of mindfully identifying your feelings, accepting them without judgment, and finding healthy ways to express them. Through my own story and insight, my desire is to empower you to embrace the messy, beautiful journey of emotional honesty. We are all human and that navigating our emotions is a lifelong process. By cultivating self-compassion and vulnerability, we can find freedom and deepen our relationships with ourselves and others.

Key Takeaways:

• The importance of acknowledging and accepting our emotions, rather than trying to suppress them
• Understanding the cultural and social pressures that contribute to hiding our feelings
• Steps to mindfully identify, accept, and express our emotions in a healthy way
• The power of self-compassion and vulnerability in the journey of emotional honesty
• Strategies for seeking support and professional help when needed

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountability, and building a supportive community. Whether you're struggling with over drinking or simply feeling disconnected from your true calling, this episode offers practical wisdom and encouragement to help you reclaim your purpose. Key Takeaways:

• The meaning of "purpose" and how it can be applied to daily life
• Identifying your core values and setting intentions to live in alignment with them
• Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration)
• Strategies for assessing your environments and making necessary changes
• Taking small, actionable steps each week to move towards greater purpose and fulfillment
• Reaching out for support and accountability on your journey

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for breaking free. Key Takeaways:

• The importance of getting honest with yourself about your alcohol use

• 5 clear indicators of an unhealthy relationship with alcohol

• How to surrender your struggle to God and take action

• Michelle's 8-week coaching program to support your journey to sobriety

Action Steps:

1. Reflect on the 5 signs Michelle shared. Which ones resonate with you?

2. Spend time in prayer, asking God to reveal the truth about your relationship with alcohol.

3. Email Michelle at michelle@setfreesisterhood.com to learn more about her 8-week coaching program.

About the Host: Michelle Porterfield is a life coach and the founder of Set Free Sisterhood. After overcoming her own struggle with alcohol, Michelle is passionate about helping women find freedom, healing, and a deeper connection with God. Through her podcast, coaching programs, and community, she empowers women to live the vibrant, purposeful life they were created for.

Email me at michelle@setfreesisterhood.com and say I’m Ready!

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues.

I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways:

• Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own

• Start small with self-care practices like breathing, reading, or taking a short break

• Learn to say "no" to requests that don't align with your priorities

• Communicate your needs to your family and ask for help

• Seek support through relationships, community, or professional coaching

• Reframe self-care as essential, not selfish

Action Steps:

1. Commit to a small daily self-care practice (5-10 minutes)

2. Identify one obligation you can say "no" to this week

3. Reach out to a friend or family member and ask for support

4. Consider reaching out to Michelle for one-on-one coaching

You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out.

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood