In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative.

I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.

Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it?

If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom.

Reach out. Your journey to a life without alcohol starts with one step.

With love and support, Michelle Porterfield Set Free Sisterhood

P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.

Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.

Here's what I want you to do:

1. Journal about what you needed most as a child

2. Practice self-compassion

3. Acknowledge your younger self's experiences without judgment

4. Consider seeking support (I'm here to help!)

Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.

Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing.

You are worthy. You are enough.

With love, Michelle

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

• Navigating life's challenges with emotional intelligence

• Breaking free from unhealthy coping mechanisms

• The power of specificity in goal-setting

• Understanding how the unconscious mind works

Key Takeaways:

• Vague desires keep you stuck in old patterns

• Your brain needs specific, clear instructions to create change

• Emotions should be acknowledged, not avoided

• Self-trust is built through small, consistent steps

Journaling Prompts:

1. What do you want to feel daily?

2. What do you want more/less of in your life?

3. What would you want if you weren't afraid of judgment?

4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

• Instagram: @‌CoachMichellePorterfield

• Email: michelle@setfreesisterhood.com

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share:

Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.

Key Takeaways:

• Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss

• Hormone Replacement Therapy (HRT) can be a game-changer for some women

• Strength training is crucial for bone density and overall health

• Gut health and anti-inflammatory foods matter more than ever

Your Next Steps:

1. Track your symptoms

2. Get educated (check out "The Menopause Manifesto")

3. Prioritize your health with one small change at a time

4. Consider consulting a menopause-informed healthcare provider

Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self.

Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message.

You've got this, one step at a time!

Warmly, Michelle

P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.

Key takeaways from today's episode:

• Perimenopause typically starts in your 40s

• Hormones are going WILD

• You're experiencing normal (but challenging) changes

• Alcohol can make symptoms worse

Your next steps:

1. Get Dr. Mary Claire Haver's book "The New Menopause"

2. Track your symptoms

3. Find a doctor who understands perimenopause

4. Consider reducing alcohol intake

Need personalized support? I'm here for you.

Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

You've got this, sister!

Warmly, Michelle

P.S. Part two of our menopause series is coming soon - stay tuned!

You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth...

Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress.

In this episode of Set Free Sisterhood, I’m breaking down:

• The common (and harmful) misunderstanding about what accountability really is

• Why relying on external check-ins can keep you stuck

• What real accountability looks like—and how it builds self-trust

• How to shift from blame and excuses into powerful, grace-filled ownership

If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up.

Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:

1. Create a Sacred Pause

• When triggered, take a breath before reacting

• Give yourself space to notice your feelings

• Ask yourself: "What story am I telling myself right now?"

1. Journaling Techniques

• Brain dump your thoughts after a triggering event

• Explore what the trigger is trying to teach you

• No need for a perfect setting - just write

1. Grounding Strategies

• Touch something physical (a rock, pen, piece of jewelry)

• Practice deep breathing (inhale, hold, exhale)

• Remind yourself: "I am safe. God's got me."

Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.

If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.

Key Takeaways:

• Emotional triggers are deeply personal reactions that stem from past experiences

• Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

• Triggers can come from social situations, memories, sensory experiences, or specific environments

Your Action Plan This Week:

1. Track your triggers by noting:

• What happened (the specific situation)

• What you felt (use an emotional wheel for precise feelings)

• What you wanted to do in response

1. Remember: The situation and your emotional reaction are separate. You have control.

2. Practice self-compassion. You're not broken - you're healing.

Next week, we'll discuss tools to interrupt and transform these trigger responses.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com