In this episode, Mitch opens up about his journey from struggling with confidence to becoming a successful strongman competitor. He shares pivotal moments, including moving to Australia for a fresh start, running a marathon on a challenge from his mom, and tackling mental health struggles. Mitch discusses the discipline and habits that drive his success, the importance of giving back, and his philosophy of only taking on the toughest challenges. As he looks to the future, Mitch talks about his goal to win as many strongman shows as he can, complete an Ironman, and make a lasting impact in the sport of strongman.

In this episode, Brian Shaw and Hafthor Björnsson candidly discuss the challenges they've faced throughout their strongman careers, from corruption and unfair practices to career-defining injuries. They open up about the frustration of competing in compromised events where some athletes had access to insider information, as well as the physical toll of nerve damage, muscle loss, and debilitating injuries. Despite these setbacks, they share stories of pushing through the pain, driven by their love for the sport and the sacrifices they've made over nearly two decades. This episode offers a rare glimpse into the mental strength, resilience, and dedication required to be a strongman champion, shedding light on the high stakes and sacrifices involved in staying at the top.

In this episode, legendary powerlifter Ed Coan reflects on the end of his competitive career and the mindset that drove him to greatness. He emphasizes the importance of knowing when to walk away—preferring to quit while on top rather than settle for mediocrity. Ed shares how his meticulously planned training was solely for himself, unimpacted by sponsors or outside pressures, and discusses the pivotal role that purpose and a clear "why" played in his journey. As he navigates life after competition, Ed reveals the challenges he faced without that driving force and highlights the potential for growth that everyone possesses when they have clear goals. He also underscores the significance of surrounding oneself with the right people, illustrating how a supportive environment can elevate success and help push boundaries.

ON THIS EPISODE, BRIAN IS JOINED BY DEVON LARRATT, WIDELY CONSIDERED TO BE ONE OF THE GREATEST ARM WRESTLERS OF ALL TIME. THEY DIVE INTO DEVON'S REMARKABLE CAREER INCLUDING HIS SERVICE IN THE CANADIAN SPECIAL FORCES, HIS LEGENDARY MATCHES, AND THE UNIQUE TRAINING REGIMES THAT HAVE MADE HIM A WORLD CHAMPION. THEY ALSO DISCUSS BRIAN JOINING THE SPORT AND WHAT IT WILL TAKE FOR HIM TO DO WELL. DEVON HAS PLAYED A HUGE ROLE IN EXPOSING THE SPORT OF ARM WRESTLING TO A MUCH BIGGER AUDIENCE AND HAS HELPED THE SPORT GROW IN MANY WAYS.

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ASKBRIAN@SHAWSTRENGTH.COM

ON THIS EPISODE, BRIAN WELCOMES THE 2017 WORLD'S STRONGEST MAN AND DEADLIFT RECORD HOLDER, EDDIE HALL. TOGETHER, THEY DIVE INTO THE INTENSE TRAINING REGIMENS AND THE SIGNIFICANT TIME SPENT IN PREPARATION FOR A HIGHLY ANTICIPATED MMA FIGHT IN THE MIDDLE EAST. DESPITE THEIR EFFORTS, THE FIGHT WAS CANCELED, RESULTING IN FINANCIAL LOSSES FOR BOTH OF THEM. THEY ALSO EXPLORE WHETHER THE DRIVE TO BE THE BEST IS INNATE OR DEVELOPED DURING THE EARLY YEARS OF LIFE.

ON THIS EPISODE, BRIAN IS JOINED BY COMEDIAN AND ACTOR BRYAN CALLEN. THEY DIVE INTO BRIAN'S PAST COMMITMENT TO HIS GRUELING TRAINING AND EATING REGIMENS AND THE PROFOUND IMPORTANCE OF MENTAL TOUGHNESS. THEY ALSO DISCUSS THE IMPORTANCE OF HAVING A MASCULINE FIGURE IN CHILDREN'S LIVES, AS WELL AS THE NEED FOR A GOOD AGENT TO NEGOTIATE DEALS ON THEIR BEHALF.

IN THIS EPISODE BRIAN IS JOINED BY DEREK WOLFE. DEREK WON A SUPER BOWL WITH THE DENVER BRONCOS AS A DEFENSIVE END. THEY DIVE INTO DEREK'S JOURNEY AND COVER TOPICS SUCH AS HIS INJURIES, DRIVE, PASSION, AND RELENTLESS PURSUIT OF SUCCESS IN THE NFL. THE CONVERSATION EXTENDS TO DEREK'S FORMATIVE YEARS AND THE CHALLENGES HE CONFRONTED DURING HIS CHILDHOOD. THEY ALSO TOUCH ON THE SIGNIFICANCE OF FINDING THE RIGHT SPOUSE AND HOW THAT CAN PROFOUNDLY SHAPE ONE'S FUTURE.

IN THIS EPISODE BRIAN IS JOINED BY REGAN GRIMES, 9TH PLACE FINISHER AT THE 2023 MR. OLYMPIA. THEY TALK ABOUT REGAN’S JOURNEY INTO THE SPORT OF BODYBUILDING WHICH HAS INCLUDED THE MEN’S PHYSIQUE CLASS, CLASSIC PHYSIQUE, AND ULTIMATELY THE OPEN CLASS. THE CONVERSATION EXPLORE’S REGAN’S NEXT SHOW, HIS ASSESSMENT OF HIS CURRENT PHYSIQUE. THEY ALSO GET INTO HIS MINDSET REGARDING THE FUTURE AND HIS POTENTIAL IN THE SPORT.