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In this conversation, Jake Thomas interviews Robert Sykes, aka "Keto Savage", the author of 'Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery' and the creator of the Keto Brick. They discuss Robert's journey into ketogenic bodybuilding, his success in the sport, and the development of his business. They also touch on topics such as food addiction, binge eating, and disrupted relationships with food. In this conversation, Robert Sykes discusses the importance of having a structured approach to building and cutting phases in bodybuilding. He emphasizes the need to embrace body fat gain and muscle tissue growth during the building phase and to have a defined goal during each phase. He also talks about the psychological aspect of food and the importance of taking ownership and being honest with oneself when it comes to nutrition. The conversation also touches on the challenges of food addiction and binge eating disorder, and the need for discipline and preparation in achieving body recomposition goals. Robert Sykes also introduces his new course, the Savage System, and the upcoming carnivore keto brick.

Follow Rob aka "Keto Savage" on Instagram and YouTube @Ketosavage

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this conversation, Jake Thomas interviews “Carnivore” Ray Hicks about his journey on the carnivore diet and the transformative effects it had on his physical and mental health. Ray shares his personal experience of going from being overweight and struggling with depression to finding success and happiness through the carnivore diet. He emphasizes that the diet is simple and easy to follow, and highlights the mental and emotional benefits he experienced, such as improved focus, clarity, and a sense of purpose. Ray also discusses the importance of sharing his story and helping others discover the potential of the carnivore diet. In this conversation, Jake Thomas and carnivore Ray discuss the benefits of a carnivore diet and the impact it has had on their lives. They talk about the mental clarity, physical health, and overall well-being they have experienced since adopting this way of eating. They also discuss the importance of controlling what we put into our bodies and how it can have a significant impact on our productivity and success. Ray emphasizes that while he believes the carnivore diet is beneficial for most people, he doesn't think everyone needs to follow it. They also touch on the challenge of breaking free from emotional attachments to certain foods and the struggle of trusting our own feelings when it comes to our health. Throughout the conversation, they share personal anecdotes and insights that highlight the transformative power of the carnivore diet.

Follow Ray on Instagram and YouTube ​⁠

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this episode, Jake Thomas interviews Randall Parkes, a veteran who shares his journey transitioning from military service to civilian life, navigating business school, and building a successful real estate career. Randall discusses the challenges of managing newfound success, including taxation and market fluctuations, while balancing family responsibilities. He reflects on his experiences in corporate America and the importance of finding purpose in one's work. In this conversation, Jake Thomas shares his journey from military service to finding purpose in the tech and defense industry. He emphasizes the importance of having a sense of mission, taking advantage of opportunities, and surrounding oneself with the right people. Jake discusses the significance of self-belief and maintaining routines that contribute to success, especially during transitions. He provides five key takeaways for anyone looking to navigate their career path effectively, highlighting the value of education and personal growth.

Work with Randall:https://theparkesteam.com/

Follow Randall on Instagram: @randall_in_sandiego

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.