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In this conversation, Jake Thomas interviews Robert Sykes, aka "Keto Savage", the author of 'Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery' and the creator of the Keto Brick. They discuss Robert's journey into ketogenic bodybuilding, his success in the sport, and the development of his business. They also touch on topics such as food addiction, binge eating, and disrupted relationships with food. In this conversation, Robert Sykes discusses the importance of having a structured approach to building and cutting phases in bodybuilding. He emphasizes the need to embrace body fat gain and muscle tissue growth during the building phase and to have a defined goal during each phase. He also talks about the psychological aspect of food and the importance of taking ownership and being honest with oneself when it comes to nutrition. The conversation also touches on the challenges of food addiction and binge eating disorder, and the need for discipline and preparation in achieving body recomposition goals. Robert Sykes also introduces his new course, the Savage System, and the upcoming carnivore keto brick.

Follow Rob aka "Keto Savage" on Instagram and YouTube @Ketosavage

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this conversation, Jake Thomas interviews “Carnivore” Ray Hicks about his journey on the carnivore diet and the transformative effects it had on his physical and mental health. Ray shares his personal experience of going from being overweight and struggling with depression to finding success and happiness through the carnivore diet. He emphasizes that the diet is simple and easy to follow, and highlights the mental and emotional benefits he experienced, such as improved focus, clarity, and a sense of purpose. Ray also discusses the importance of sharing his story and helping others discover the potential of the carnivore diet. In this conversation, Jake Thomas and carnivore Ray discuss the benefits of a carnivore diet and the impact it has had on their lives. They talk about the mental clarity, physical health, and overall well-being they have experienced since adopting this way of eating. They also discuss the importance of controlling what we put into our bodies and how it can have a significant impact on our productivity and success. Ray emphasizes that while he believes the carnivore diet is beneficial for most people, he doesn't think everyone needs to follow it. They also touch on the challenge of breaking free from emotional attachments to certain foods and the struggle of trusting our own feelings when it comes to our health. Throughout the conversation, they share personal anecdotes and insights that highlight the transformative power of the carnivore diet.

Follow Ray on Instagram and YouTube ​⁠

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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In this episode, Jake Thomas interviews Randall Parkes, a veteran who shares his journey transitioning from military service to civilian life, navigating business school, and building a successful real estate career. Randall discusses the challenges of managing newfound success, including taxation and market fluctuations, while balancing family responsibilities. He reflects on his experiences in corporate America and the importance of finding purpose in one's work. In this conversation, Jake Thomas shares his journey from military service to finding purpose in the tech and defense industry. He emphasizes the importance of having a sense of mission, taking advantage of opportunities, and surrounding oneself with the right people. Jake discusses the significance of self-belief and maintaining routines that contribute to success, especially during transitions. He provides five key takeaways for anyone looking to navigate their career path effectively, highlighting the value of education and personal growth.

Work with Randall:https://theparkesteam.com/

Follow Randall on Instagram: @randall_in_sandiego

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

Send us a text

Send us a text

Eric Reynolds, also known as KetoFiveO, shares his journey from being a police officer to finding success in a ketogenic and carnivore lifestyle. He discusses the physical and mental toll that his career took on him, including weight gain, high cortisol levels, stress, and PTSD. Eric emphasizes the importance of addressing both nutrition and therapy in order to improve overall health and well-being. He also talks about the impact of trauma and how it can be expressed in different ways. Eric's story serves as an inspiration for fellow first responders and military personnel to prioritize their health and seek support. Eric Reynolds, also known as KetoFiveO, shares his journey of personal growth and self-discovery, and how it led him to want to share his experiences with others. He talks about how he started spreading the message of health and nutrition while working in the evidence room as a police officer. Eric also discusses his decision to retire early and travel with his family in an RV, which led to the creation of the Cops and Campers community. He shares his experiences with the Thin Blue Line flag controversy and the growth of the Cops and Campers movement. Eric Reynolds, founder of KetoFiveO and Cops and Campers, discusses the importance of metabolic health for first responders and shares his personal journey with mental health and physical well-being. He emphasizes the need for a holistic approach to health, including a ketogenic diet, exercise, and therapy. Eric also highlights the importance of community and support in overcoming challenges and encourages first responders to prioritize their own well-being. The conversation touches on topics such as glucose testing, meal prepping, seeking therapy, sharing experiences, and the impact of stress on mental health.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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James Andriella, a functional movement mobility specialist and barefoot movement coach, shares his personal journey of resilience and transformation. He discusses his experience as an adopted child and the challenges he faced growing up. James opens up about his struggles with anger, jealousy, and alcoholism, which led him to hit rock bottom. He then shares the steps he took to rebuild his life, including cleaning up his diet, quitting alcohol, surrounding himself with positive influences, setting goals, and taking action. James also explains his philosophy of holistic health and the importance of addressing the body as a whole. James Andriella shares his journey of healing and transformation through nutrition and fasting. He emphasizes the importance of supporting the body's natural healing abilities and the power of a ketogenic approach. James also discusses the benefits of fasting, the impact of nutrition on mental and emotional well-being, and the significance of water quality. He shares his experience with mushrooms and how they helped him reflect on his past and let go of negative emotions. James also talks about his holy water product and his plans for the future, including podcasting and creating a nature-based education system for children.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

Send us a text

Alex McDonald, an advocate of the low carb high fat lifestyle, shares his experience of running five marathons in five days while fasting. He wanted to demonstrate the enormous energy stores available in our bodies and challenge the conventional belief of carb loading. Alex trained by running at a low heart rate and following a strict carnivore diet. During the marathons, he consumed only water and salt for electrolytes. Despite facing challenges like extreme heat and encountering snakes, Alex completed the marathons and felt a great sense of satisfaction. Alex McDonald shares his experience of running five marathons in five days while fasting. He talks about the mental and physical challenges he faced during the event and how he overcame them. Alex emphasizes the importance of pushing through difficult moments and not giving in to the voice in your head that tells you to quit. He also discusses the lack of hunger he experienced during the fast and the satisfaction he felt from completing the challenge. Alex encourages others to try pushing their limits and exploring the possibilities of what their bodies can achieve.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

#keto #fasting #marathon #running #extreme #podcast

Send us a text

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this episode, host Jake Thomas interviews Galen Scholes, a homesteader and mother of eight, who shares her journey from a health crisis to embracing a sustainable lifestyle on her farm in Natalia, Texas. Galen discusses her advocacy for raw milk, the importance of self-reliance, and the role of family in her homesteading journey. She emphasizes the significance of purposeful living and the benefits of mob grazing and innovative feeding practices in sustainable agriculture. Throughout the conversation, Galen reflects on her personal health improvements and the lessons learned from her experiences.