• SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

  • By: Linda Mitchell
  • Podcast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

By: Linda Mitchell
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  • Summary

  • Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
    Linda Mitchell -2017
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Episodes
  • Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson

    Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson
    Oct 2 2024
    How to Create More Wealth, Influence, and Power Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode. Listen to the podcast HERE While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was called to cultivate more nuclear families within households. Despite the criticism that he received he pursued his curiosity in matchmaking and is now an influential mentor, entrepreneur, and TV host. We cover a lot in this episode including: The various levels of influenceHow to build stronger relationshipsThe importance of nonverbal communicationWhy it matters where you sit at a table. If you are looking to grow your influence and better connect with those around you, you do NOT want to miss this episode! Questions I Asked Paul: What are the major commonalities among the billionaires you have studied?How do we connect with influencers?What would you say to someone who feels guilty investing in themselves? Topics Discussed: The importance of limiting decisions in the morning.The top habits of billionaires.Paul’s top book recommendations. Quotes from the show: “Get a hold of your morning.” @LindaMitchell“The moment you stop investing in yourself is the moment you’ve written off all future dividends in your life.” @PaulCBrunson“You should go to give, not go to get.” @PaulCBrunson“Listening is everything.” @PaulCBrunson“The more you listen the more effective you will be.” @PaulCBrunson“You are what you fill your mind with.” @LindaMitchell“You have to follow through until the end.” @PaulCBrunson“If you want to make an impact, you have to stay focused.” @PaulCBrunson How you can stay in touch with Paul C. Brunson: Website Facebook TwitterInstagramYoutubeLinkedIn How you can stay in touch with Linda: WebsiteFacebookTwitterInstagramPinterest YouTubeSoundCloud Resources Mentioned Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions by Barbara and Allan Pease Mindset: The New Psychology of Success by Carol Dweck Pivot: The Only Move That Matters Is Your Next One by Jenny Blake "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
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    1 hr and 2 mins
  • Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going

    Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
    Sep 13 2024

    On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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    11 mins
  • Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks

    Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
    Sep 11 2024
    Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda delve into the nuances of self-love versus self-care, the impact of societal conditioning, and the strategies for overcoming the "saboteurs" of self-love, listeners are left inspired and equipped to embark on their own transformative journeys. This conversation serves as a poignant reminder that true self-love is not selfish, but rather the foundation for a life of fulfillment, joy, and the ability to positively impact the world around us. Questions I asked: · How did you find the truth and turn this bus around? · Can you dispel the myth that self love is selfish? · What would you say the three components of self love are? · Why would you say that self love provides positive energy? · But in your book, you talk about seven saboteurs of self love. Can you go over those? · What would you like all women, to know? Topics Discussed: · Jenna's journey from a difficult, abusive upbringing to finding self-love · The importance of choosing yourself and prioritizing your own happiness · Overcoming societal and patriarchal conditioning that encourages self-sacrifice · The difference between self-love and self-care, and the internal aspects of self-love · The role of financial independence and not relying on others for validation · The synergy between attention, energy, and love, and the need to direct that inward · Identifying and overcoming the "saboteurs" of self-love, like guilt and false hope · The dangers of seeking external validation rather than cultivating internal worth · The selfless nature of making yourself a priority and the positive impact it has · The importance of community, support, and empowering other women Quotes from the show: · "I realized it just made my life so much more peaceful and joyous. Right? I went from no value, no work, no sense of self worth, no care or concern for myself at all to the point where I'd rather die, to realizing that my happiness is my highest priority." @jennabanks.0 @SisterhoodSweat · "Making yourself your highest priority is not selfish. It sounds like it, I know it, but when you give back to yourself, when you pour into yourself and make sure that your needs and your happiness are being met, it's actually one of the more selfless things you can do."@jennabanks.0 @SisterhoodSweat · "If you look at it from that lens, it encompasses everything. It encompasses how you treat yourself, and encompasses how you let others treat you, making sure that you're prioritizing your happiness and well-being, not sacrificing your well-being to please others." @jennabanks.0 @SisterhoodSweat · "The more that I was brave and took chances on myself, the more I came to love myself, respect myself, trust myself. Those are all synonyms for self love, self respect, self trust, self forgiveness, self compassion."@jennabanks.0 @SisterhoodSweat How you can stay in touch with Jenna: · https://jenna-banks.com/ · https://www.facebook.com/jennabanks.0 · https://x.com/jennabanks411 · https://www.instagram.com/jennabanks.0/ · https://www.linkedin.com/in/banksjenna/ · How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
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    49 mins
Exercise & Fitness Personal Success Hygiene & Healthy Living
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