On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan.

Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series.

This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to share how they've built a thriving partnership—both as individuals and as a couple. Unlike Sean’s solo books, this installment presents a dual voice, offering practical tools and heartfelt wisdom for couples at any stage of their relationship.

With a unique approach that mixes humor and Karate metaphors, the book guides readers through the stages of building a strong partnership, from communication to trust. Sean and Michele share their own story—a Hollywood power couple who turned chaos into success—and reveal the mindset and battle-tested strategies that helped them thrive, even in tough times. As Michele puts it, “This isn’t just another relationship book; it’s your roadmap to love, laughter, and growth."

Whether you're married, dating, or seeking the right partner, Way of the COBRA Couples is all about embracing your wild origin story, growing together, and having fun along the way. Sean and Michele are here to show you how to master the art of love—one belt at a time.

Connect with Sean and Michele:

https://www.netflix.com/title/81002370

https://wayofthecobra.com/books/ols/products/cobra-couples

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• Essential Formulas

Welcome to another episode of The Sisterhood of Sweat! I'm so excited to have the talented actor Nambi Nylumbi join us today. Nambi is best known for his roles on shows like Night Court, The Good Fight, and Mike & Molly. But his journey to success is truly inspiring. Nambi shared an amazing story about how a simple act of kindness - a stranger giving him $20 on the street - ended up changing the trajectory of his career. That $20 got him to an important audition, which led to booking his breakout role on Mike & Molly. And the rest, as they say, is history. Nambi has such a positive and grateful outlook on life. He's proof that with hard work, talent, and a little bit of luck, you can achieve your dreams. I know our listeners are going to be uplifted and motivated by his story. So without further ado, let's dive into my conversation with the one and only Nyambi Nyambi!

Questions Asked:

• Are you still living in New York City?
• Did you see yourself growing up as an actor like when you were younger, what did you want to be?
• Can you tell us how $20 changed your life?
• Tell us why you want people to watch Night Court.
• What is going to be their blessing from that?

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's episode we're chatting with Jill Wagner about her career, how she stays focused, and all about her new movie, "Christmas Under the Northern Lights" on Great American Family network!

How you can stay in touch with Jill:

• https://www.instagram.com/jillwagner/?hl=en
• https://www.imdb.com/name/nm1489978/\
• https://www.facebook.com/jillwagnerofficial/
• https://x.com/jillwagner?lang=en

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Let It Rip Friday, we're discussing how our uniqueness is so important to our goals. We should stand out, not blend in.

On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.

Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!

Questions I asked:

· Why should we watch in Season Four?

· How is Stokes taking the loss of his parent this season?

· Will the character of Big John appear at all in the new episodes, maybe in flashbacks?

· Can you tell us a little bit about your role in Outer Banks and the character you play?

· How close are you in real life to the actual character you play, Austin?

· Fiona, can you tell us a little bit about your character in Outer Banks?

· How do you get into character?

· Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?

· Did you guys have to take scuba diving lessons for the scuba scene?

Topics Discussed:

· Behind The Scenes

· Outer Banks.

· Cast Dynamics

· How they get into character

· What is new in season four.

Quotes from the show:

· “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat

· “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat

· “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat

· “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.