• STOP using mouthwash | getting in touch with my health in sobriety

  • Apr 3 2025
  • Length: 20 mins
  • Podcast

STOP using mouthwash | getting in touch with my health in sobriety

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  • Summary

  • When I quit drinking, I instantly felt so connected with my body. I would have these strong cravings for fruit or red meat, and I could feel when I was dehydrated or hungry. These were all new feelings to me, since I used to numb all of that with alcohol. I have gotten so in-tune with my body and have truly fallen in love with my mind-body connection, and keeping my body in a natural state is how I connect with what's going on inside.

    So in my sobriety, I've chosen to let my body do the work. I add as little outside forces as possible to my health/ wellness routine, and I've seen amazing results!

    IG: @holdmydrink_podcast

    TT: @holdmydrinkpodcast

    YT: @holdmydrink_podcast

    Join our FB support group linked here.
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