Episodes

  • Meditation: Remembering Your True Heart

    Meditation: Remembering Your True Heart
    Mar 21 2022
    A calming, 20 minute mindfulness meditation to help you remember your true heart during times of overwhelm. Narrated and created by James Douglas Cooper. Music by Harlan Hodges.
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    23 mins
  • Meditation: Letting Go of Stories

    Meditation: Letting Go of Stories
    Oct 31 2021
    A calming, 20 minute mindfulness meditation to help you let go of stories that no longer serve you in your life. Narrated and created by James Douglas Cooper. Music by Harlan Hodges.
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    23 mins
  • Meditation: Nowhere to Go, Nothing to Have and Nothing to Be - True Freedom.

    Meditation: Nowhere to Go, Nothing to Have and Nothing to Be - True Freedom.
    Jun 5 2021
    Embrace your true freedom in this calming breath meditation by focusing on where you are right now in your life. Narrated and created by James Douglas Cooper.
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    16 mins
  • Meditation: Embracing Radical Change.

    Meditation: Embracing Radical Change.
    May 1 2021
    A simple way to embrace change using visualisation meditation. Apply a visualisation technique in meditation to help you navigate changes in your life. Narrated and created by James Douglas Cooper.
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    18 mins
  • Meditation: Beam of Light.

    Meditation: Beam of Light.
    Apr 16 2021
    A 10 minute, gentle, restorative, healing visualisation meditation. A focus on becoming aware of thoughts, and letting them go, moment to moment. Narrated and guided by James Douglas Cooper.
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    10 mins
  • Meditation: Gentle Heart Opening Visualisation and Self Compassion Practice.

    Meditation: Gentle Heart Opening Visualisation and Self Compassion Practice.
    Apr 10 2021
    A gentle heart opening visualisation, self compassion and loving kindness meditation. A focus on your heart’s desire. Narrated and guided by James Douglas Cooper.
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    19 mins
  • Meditation: The Mountain and Becoming Aware of Awareness.

    Meditation: The Mountain and Becoming Aware of Awareness.
    Apr 10 2021
    An introductory short mountain meditation - diving into awareness. Welcome to new Sacred Rebel listeners... a sample of what’s to come. Stay tuned... Narrated and guided by James Douglas Cooper.
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    12 mins
  • Sacred Rebel: Taster

    Sacred Rebel: Taster
    Apr 9 2021
    Meditations, conversations and insights on consciousness, awakening, a spiritual path and living in your true authenticity in the modern world. Narrated and guided by James Douglas Cooper.
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    Less than 1 minute
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