Sage Women

By: Sage Womens Health
  • Summary

  • Sage women is a podcast full of real conversations with health professionals, coaches, dieticians and real women, sharing stories about perimenopause, menopause and a range of women's health issues. We talk about the common menopause symptoms like hot flushes, weight gain, anxiety and mental health, and provide insights, tips and solutions to help women manage their symptoms naturally with evidence based lifestyle interventions including CBT, dietetics, sleep science, exercise and nutrition.
    Sage Womens Health
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Episodes
  • 5 Game-Changing Habits for Midlife Women's Mental Wellbeing
    Nov 17 2024

    Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing. Learn more about how stress affects women: https://sagewomenshealth.storymd.com/journal/4m8ap66hpw-women-and-stress Learn more about mental health in perimenopause: https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health

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    25 mins
  • Navigating Change: Sadie Goddard-Wrighton’s Journey Through Breast Cancer and Menopause
    Nov 3 2024

    Today, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements.

    Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managing symptoms during this critical time. She reveals her approach to navigating menopause with grace and zest, emphasizing the importance of self-awareness and positivity in overcoming health crises. Learn about Sadie's unique tumor discovery and her decision to undergo surgery. She advocates for greater awareness of breast cancer and other often-ignored health issues. Tune in to hear her inspiring story and discover how to embrace health with resilience and hope, and learn more about her coming workshops. Connect on LinkedIn: www.linkedin.com/company/sadie-j-wellness-coaching/ Visit Sadie's website: www.sadiewellnesscoaching.com.auLearn more about Sadie's book: www.peacockpublications.com.au/books/serenity-and-sunflowers-just-be/

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    36 mins
  • Sage Wisdom: Holistic Menopause Mastery with Dr. Prudence Hall
    Oct 20 2024

    Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women feel radient again, and forever. We discuss the importance of individuality in addressing health issues, particularly menopause and hormone replacement therapy, natural symptom management and the transformative potential of this life stage. This engaging conversation challenges conventional wisdom and offers fresh insights into women's health and sustainable practices. Learn more about Prudence: Website and FREE book download: https://www.thehallcenter.com/Social: https://www.instagram.com/drprudencehall

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    40 mins

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