Panel discussion: In an era of increasing openness, once-taboo subjects like mental health and menopause are finally stepping into the spotlight. Join us as we explore the critical role of resonant connections and supportive communities in navigating these sensitive conversations, and the link between connection and psychological safety. Our panel of experts - Danielle Dobson, Jenny O'Brien and Michelle Hasani - will delve into how building trust and fostering understanding can transform the way we approach and manage traditionally stigmatised topics. Discover why creating safe spaces for dialogue is not just beneficial, but essential in our journey towards greater awareness and acceptance. Whether you're personally affected or simply curious, this episode promises insights into the art of discussing the undiscussable with empathy and impact. Learn more about Danielle, Jenny and Michelle - https://www.sagewomenshealth.com/our-team

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/

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Julie Davidson opens up about her experience with perimenopause and HPV, two significant health challenges. She shares her journey from initial awareness to implementing life-changing adjustments. Learn how small changes in routines and habits have significantly improved Julie's symptoms and overall well-being. This episode offers valuable insights and practical advice for anyone navigating similar health issues or supporting those who are.