Panel discussion: In an era of increasing openness, once-taboo subjects like mental health and menopause are finally stepping into the spotlight. Join us as we explore the critical role of resonant connections and supportive communities in navigating these sensitive conversations, and the link between connection and psychological safety. Our panel of experts - Danielle Dobson, Jenny O'Brien and Michelle Hasani - will delve into how building trust and fostering understanding can transform the way we approach and manage traditionally stigmatised topics. Discover why creating safe spaces for dialogue is not just beneficial, but essential in our journey towards greater awareness and acceptance. Whether you're personally affected or simply curious, this episode promises insights into the art of discussing the undiscussable with empathy and impact. Learn more about Danielle, Jenny and Michelle - https://www.sagewomenshealth.com/our-team

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/

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Julie Davidson opens up about her experience with perimenopause and HPV, two significant health challenges. She shares her journey from initial awareness to implementing life-changing adjustments. Learn how small changes in routines and habits have significantly improved Julie's symptoms and overall well-being. This episode offers valuable insights and practical advice for anyone navigating similar health issues or supporting those who are.

In today's episode, Melanie delves into the vital role of Menopause Ambassadors in the workplace. Discover how these ambassadors improve menopause awareness, foster a supportive culture, and ensure good governance. Melanie will discuss the essential skills required for this role and what to look for in a comprehensive Menopause Ambassador training program. Learn how becoming an ambassador can make a significant difference in supporting colleagues and creating a more inclusive work environment. Tune in to understand how you can champion menopause support in your organization. For information on our next half-day Menopause Ambassador Program, contact us.

Today we interview Dr. Jayashri Kulkarni, a leading expert in women's mental health and hormones. She discusses her career path and passion for improving women's mental health treatment, particularly in relation to hormonal influences. Dr. Kulkarni highlights the impact of COVID-19 on women's mental health and the increased interest in women's health issues. She emphasizes the challenges menopausal women face in the workplace, particularly brain fog, anxiety, and depression, which can lead to career setbacks, and the need for better understanding and support for women experiencing menopause-related cognitive and emotional symptoms. Learn more about the Meno-D self test here: https://www.monash.edu/medicine/her-centre/education/resources/menopause-depression

Today's guest Robyn Cruikshank shares her menopause journey. For Robyn, the onset of perimenopause coincided with two breast cancer diagnoses, and turned her world upside down. In this epidsode, Robyn describes how she prioritized creating a sense of calm and groundedness to help her get through menopause, and how it is a foundational step in her work with women now, as a practitioner. Here are some ways you can connect with Robyn: https://www.rebalanceher.com.au/ https://www.linkedin.com/in/robyncruickshank/ https://www.facebook.com/rebalancehercoaching https://www.instagram.com/rebalanceher_healthcoaching/

Today, Natalie Moore and Lisa Saunders discussed the importance of community and connection, particularly for women in midlife. Natalie and Lisa, co-owners of Health Collective, emphasized the value of having a supportive community that understands and accepts you at a time of life when you are facing big life challenges and feeling lonely and/or isolated. They highlighted the evolution of connections as one gets older and the importance of finding like-minded individuals. We also touched on the significance of connections in mental, emotional, and physical health, with a particular emphasis on the importance of embracing positive relationships in life's transitions. Learn more about Natalie and Lisa's Let's Talk community here.

Tune in to our latest episode featuring Romy Bursztyn, Integrative Nutritionist and Body Image Coach, as she shares her innovative, holistic approach to helping women navigate menopause and manage symptoms in Australia. Don’t miss her expert insights and empowering tips! To learn more about Romy, visit www.rbhealth.com.au