Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect.

I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!

Welcome to part 2 of our 3 part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

On today's episode of Say Grace we are focusing on the second mindset shift, which is knowing your worth.

I am diving into idolatry and self disgust and how it goes against God's desires for us.

This alone could be what is holding you back and keeping you in that constant weight loss struggle.

Tune in to today's episode as I go deep on how turning your eyes away from your thighs and towards the Lord could be the shift that changes everything.

When you are searching for weight loss help you are usually looking for all the tangible things- grocery lists, supplements,

On today’s episode, we talk about negative thinking--

• why negative thinking happens

• how to identify negative thoughts

• and what to do to overcome the negative thinking pattern.

We ALL think negatively, but how we handle the negative thinking can be the main reason we are not seeing the success we desire. Everyone needs to hear this episode so hit play now!

Challenge starts Monday- sign up here! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/