Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect.

I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!

Welcome to part 2 of our 3 part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

On today's episode of Say Grace we are focusing on the second mindset shift, which is knowing your worth.

I am diving into idolatry and self disgust and how it goes against God's desires for us.

This alone could be what is holding you back and keeping you in that constant weight loss struggle.

Tune in to today's episode as I go deep on how turning your eyes away from your thighs and towards the Lord could be the shift that changes everything.

When you are searching for weight loss help you are usually looking for all the tangible things- grocery lists, supplements,

On today’s episode, we talk about negative thinking--

• why negative thinking happens

• how to identify negative thoughts

• and what to do to overcome the negative thinking pattern.

We ALL think negatively, but how we handle the negative thinking can be the main reason we are not seeing the success we desire. Everyone needs to hear this episode so hit play now!

Challenge starts Monday- sign up here! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

We get so many questions from mommas about losing weight while breastfeeding!

This is part two of our two-part series on all things breastfeeding and weight loss!

If you didn't catch part one, make sure to go back to Episode 59 and listen to that first!

On today's episode we are diving deeper into:

-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,

-How to eat to lose when you are hungry all the time,

-Foods to eat and pair to make sure you are staying full,

-Supplements and exclusions while breastfeeding, and

-Things to remember on your breastfeeding weight loss journey!

Tune in now for part two of all things breastfeeding and weight loss!

We know we need to drink water, especially if we are trying to lose weight.

It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better!

This sounds like common sense yet somehow it seems to be low on our priority list!

Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds!

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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.

I have broken this topic into a 2 part series so that I can cover all the bases!

On today’s episode, we will talk about:

-When to start losing weight after having a baby,

-Things to keep in mind when first trying to lose weight while breastfeeding, and

-How to be realistic losing weight while in this season.

On the second episode we will dive deep into:

-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,

-How to eat to lose when you are hungry all the time,

-Foods to eat and pair to make sure you are staying full,

-Supplements and exclusions while breastfeeding, and

-Things to remember on your breastfeeding weight loss journey!

Listen in now for part one of all things breastfeeding and weight loss!

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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

Ready or not, summer is over and we are back to school and about to hit the ground running.

Summer can cause us to loosen up in one area or another related to our health and weight loss so on today’s episode of Say Grace I am talking through the 3 main things I do to ensure that I get back into a healthy routine and am my best each day.

Tune in to today's episode of Say Grace to get ideas for getting back into to a healthy rhythm as we head into fall!

Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!

On today we cover things like which foods we prefer fresh vs canned or frozen and why. Plus we talk through some of our favorite grocery store hacks that help save money and keep food fresh longer!

Tune in to part two on Say Grace today to talk all things grocery shopping with Stacy!