Episodes

  • 206 - Right Intention

    206 - Right Intention
    Jun 17 2025
    In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than reacting habitually, Right Intention invites us to respond skillfully to whatever arises. We discuss the three core intentions highlighted in Buddhist teachings: letting go (renunciation), wishing well (goodwill), and doing no harm (harmlessness). With everyday examples and practical insights, this episode is a reminder that intention shapes the seeds we plant with every word and action—and that we always have the power to begin again in any moment.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • 205 - Right View

    205 - Right View
    Jun 10 2025

    In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the nature of truth and how we relate to it in our everyday lives.


    I talk about three distinct types of truth—objective, subjective, and intersubjective—and how understanding these can help us develop a more skillful and compassionate view of reality. Using analogies like traffic lights, tinted glasses, and even Tetris blocks, I examine how Right View isn’t about having the “correct” opinion, but about recognizing our perspectives and holding them with humility and curiosity.


    This episode is an invitation to look more closely at how we see the world—and how a clearer view can help reduce suffering for ourselves and others.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • 204 - Beyond Happiness

    204 - Beyond Happiness
    May 12 2025
    What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life’s inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
  • 203 - The Art of Purposelessness

    203 - The Art of Purposelessness
    May 4 2025
    In this episode, I explore the Buddhist teaching of aimlessness, one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful? Drawing on insights from Buddhism, Alan Watts, and everyday life—including paragliding, parenting, and playing music—I consider what it means to live fully when we stop racing toward a destination. Aimlessness isn’t about giving up; it’s about letting go of the pressure to always be somewhere else, and discovering the joy of being right here, right now. Life, like dancing or listening to music, might not be about getting to the end—it might just be about the experience itself.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • 202 - Who's Driving the Car?

    202 - Who's Driving the Car?
    Apr 24 2025
    In this episode of the Secular Buddhism podcast, Noah explores the Buddhist teaching of no-self through the powerful metaphor of a car ride. Who—or what—is really in control as we navigate our lives? Drawing from the five aggregates and the Internal Family Systems model, Noah illustrates how our emotions and mental patterns often take the wheel, shaping our actions and experiences. But through mindful awareness, we can begin to notice these “drivers,” understand their intentions, and gently shift how we respond. This episode invites listeners to reflect on their inner world with curiosity, compassion, and clarity, offering practical tools for cultivating emotional awareness and inner freedom.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • 201 - The Empty Boat

    201 - The Empty Boat
    Apr 14 2025

    In this episode, I explore the parable of The Empty Boat and how it serves as a powerful metaphor for understanding the way we react to life’s inevitable bumps (especially those caused by others). Drawing from Taoist and Zen traditions, this story reminds us that much of our suffering arises not from what happens, but from the meaning we attach to it.


    We’ll look at what it means to take things personally, why we often assume intent where there may be none, and how mindfulness helps us shift from reactivity to response. I also share personal reflections, real-life examples, and variations on the parable to help bring this teaching into everyday life.


    Whether you’ve been bumped recently or you’ve unknowingly bumped into others, this episode offers a gentle invitation to pause, reflect, and respond with more awareness and compassion.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • 200 - The Music of Connection

    200 - The Music of Connection
    Mar 15 2025

    In this episode of The Secular Buddhism Podcast, I reflect on an experience at a dance competition that led me to deeply consider connection, perception, and the way we assign meaning to our experiences. As I watched dancers perform to carefully chosen songs, I found myself drawn into the emotions conveyed in the lyrics—emotions that felt strikingly familiar, even though they were someone else’s words, someone else’s story.


    This realization sparked a deeper exploration of Buddhist teachings on interdependence (pratītyasamutpāda), impermanence (anicca), and feeling tones (vedanā)—all of which play a role in how we connect to art, music, and each other. How is it that a song written by a stranger can make us feel understood in our most personal moments of joy or sorrow? What does this teach us about the shared human experience?


    Join me as we explore the ways in which our lives, like music, are constantly unfolding—sometimes melancholic, sometimes joyful, always moving. And just as we don’t cling to a single note in a song, we can learn to embrace the impermanence of life with greater ease.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • 199 - A Candle in the Darkness

    199 - A Candle in the Darkness
    Mar 6 2025

    In times of uncertainty and suffering, many of us find ourselves asking: What can I do? The weight of the world’s challenges—humanitarian crises, injustice, personal struggles—can feel overwhelming, leaving us wondering whether our efforts even make a difference.


    In this episode of the Secular Buddhism podcast, I’m sharing the audio from a recent Dharma talk on the Bodhisattva path—a way of engaging with suffering that is rooted in compassion, wisdom, and the recognition of our deep interconnection. The Bodhisattva path invites us to act, not because we are certain we can fix everything, but because compassionate action is itself a meaningful response to the suffering around us.


    Through personal stories, Buddhist teachings, and reflections on our shared humanity, this talk explores how we can light even the smallest candle in the darkness without burning out or losing hope.


    I hope this episode offers you some clarity, encouragement, and a renewed sense of purpose in these challenging times.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
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