Episodes

  • 193 - 30 Life Lessons

    193 - 30 Life Lessons
    Oct 17 2024
    In this episode, I distill 30 life lessons that have shaped my personal journey and that I’ve found most impactful after nearly a decade of hosting the Secular Buddhism Podcast. Drawing from the timeless wisdom of Buddhist teachings, these lessons serve as practical guides to living with more awareness, compassion, and resilience in everyday life. Join me as I share not only the core teachings but also my personal reflections on each one.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 29 mins
  • 192 - Embracing Uncertainty

    192 - Embracing Uncertainty
    Oct 7 2024
    In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist teachings, I discuss how letting go of the need for control opens us to new possibilities and deeper wisdom. Tune in to learn how you can transform fear of the unknown into a source of growth and connection.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • 191 - Uplift Kids: Guiding Parents on Emotions and Wisdom

    191 - Uplift Kids: Guiding Parents on Emotions and Wisdom
    Sep 11 2024
    In this episode, I interview the co-founders of Uplift Kids—Jon, Amanda, and Michelle—to explore how their curriculum helps parents teach emotional awareness and wisdom traditions to kids. We dive into practical tips for guiding kids through big emotions, the importance of mindfulness in parenting, and how ancient wisdom can be applied to modern family life. Whether you’re a parent looking for tools to raise emotionally intelligent kids or curious about integrating values-based lessons at home, this conversation offers valuable insights. Learn more about Uplift kids at upliftkids.org

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • 190 - No Mud, No Lotus

    190 - No Mud, No Lotus
    Aug 26 2024

    In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it.

    We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episode offers listeners practical tools to apply Buddhist concepts in their daily lives, encouraging a curious and compassionate approach to life's challenges. Whether you're new to Buddhist ideas or a long-time practitioner, this episode provides valuable insights for navigating the inevitable difficulties of human existence.


    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • 189 - The One You Feed

    189 - The One You Feed
    Jul 28 2024

    Welcome to a unique episode where I'm excited to share the audio of a thought-provoking conversation I recently had with Eric Zimmer, the esteemed host of "The One You Feed" podcast. In this compelling discussion, we delve into the ancient parable of the two wolves that reside within each of us, exploring the profound wisdom behind the teaching that the wolf you choose to nourish ultimately prevails.


    Our dialogue centres on the complex topic of suffering, but we also traverse a range of interconnected concepts that shed light on the human experience. This special episode offers a rare opportunity to eavesdrop on an unscripted, in-depth exchange of ideas that I believe you'll find both enlightening and engaging.


    So, settle in and prepare for an intellectual journey as we unpack age-old wisdom and apply it to modern life. I'm confident that this unique episode will provide you with fresh perspectives and valuable insights. Enjoy the discussion!


    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • 188 - Examining the Beliefs That Drive Us

    188 - Examining the Beliefs That Drive Us
    Apr 28 2024

    In this introspective episode, Noah Rasheta shares personal updates about significant changes in his life over the past few months, including a career transition and a move to a new home. He explores the parallels between his new role in data infrastructure and the inner workings of the human mind, drawing insightful connections between hardware, software, and the beliefs that shape our experiences.


    Noah dives deep into the concept of the cognitive cycle, explaining how our beliefs influence our perceptions, thoughts, emotions, actions, and ultimately, our reality. He emphasizes the importance of examining and updating our beliefs, likening them to the software that runs on the hardware of our brains.

    Through relatable examples and personal anecdotes, Noah illustrates how our beliefs can impact our day-to-day lives, from fear of public speaking to the way we react to challenges. He encourages listeners to be introspective and mindful of the beliefs that drive their actions and to consider updating their "mental software" to better navigate life's complexities.


    Join Noah on this thought-provoking journey as he shares valuable insights from his own life experiences and invites listeners to reflect on the interconnectedness of their thoughts, emotions, and actions in the pursuit of inner peace and personal growth.


    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • 187 - The Unseen Teachers

    187 - The Unseen Teachers
    Jan 26 2024
    In this episode, I reflect on my transformative journey from intense frustration to effortless flying, drawing parallels between the challenges of paragliding and the introspective path of personal growth. Sharing insights from my experience with learning to ridge soar, I connect these adventures to the Buddha's spiritual quest, underscoring the essence of self-reliance and the lessons adversity teaches us. This episode is a reflection on the powerful, often unseen teachers we encounter in life, and how they shape our journey towards mastering not just skills, but the very art of living itself.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • 186 - Renunciation: Gaining Through Letting Go

    186 - Renunciation: Gaining Through Letting Go
    Dec 31 2023
    This episode discusses how renunciation is not merely about giving up material or physical pleasures but about a deeper understanding and release of attachments that cause suffering. The episode invites listeners to consider the ways in which they might be clinging too tightly to certain aspects of their lives and how letting go can lead to greater liberation and joy. Through personal anecdotes, practical tips, and thoughtful exploration of the middle way of attachment, the episode encourages contemplation of what we hold onto and what we might gain by learning to let go, emphasizing that renunciation is an ongoing, transformative process in the pursuit of a more meaningful life.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins