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Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice.

• Self-care is essential—without it, burnout and overwhelm are inevitable
• Women often face social conditioning that teaches them to put others first
• Learning to say no is a cornerstone of effective self-care
• The mental load women carry extends far beyond physical tasks
• Small self-care moments throughout the day can make a tremendous difference
• Asking others for help isn't selfish—it's necessary for balance
• Taking care of yourself first allows you to be more patient and present with others
• Even small actions like declining to make tea when tired count as self-care
• Setting a daily intention for self-care helps establish it as a priority
• Self-care actually makes you more productive and pleasant to be around

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