In this crazy world, our mental health often gets left behind. We're so busy living life and working so our life can be better. But staying busy can be a common thing that either creates anxiety or lowers our mood or both. But what if you could do some simple things to protect it? You don't have to do all the things at once, or even at all. But try adding in a few things you don't normally do and see how they make you feel.

How have you been feeling about the start of a new year? Does it make you hopeful and full of joy or do you worry and fret about what this year will bring you? In this episode, I talk about some powerful things you can do to boost your mood, lower your anxiety, and start living a more fulfilling life! Let's talk self-care in 2025!

Register for my florals course: https://www.tammykayecourses.com/latecomers

​Italian art retreat October 2025: https://tammykaye.com/art-retreat

​Instagram: https://www.instagram.com/tammykayeart/?hl=en

​Website: www.tammykaye.com

Are you struggling with not feeling inspired to create anymore? It can feel dark and dreary when this happens. Fortunately, it is a common experience and one that won't last forever. In this episode, I share my top tips for how to get out of one and confidently move forward!

Register for my florals course: https://www.tammykayecourses.com/latecomers

​Italian art retreat October 2025: https://tammykaye.com/art-retreat

​Instagram: https://www.instagram.com/tammykayeart/?hl=en

​Website: www.tammykaye.com