Join us for the intimate and inspiring conversion with renowned music producer, songwriter, and husband of podcast host, Stefani Fryzel, Frequency. Dive into Frequency's fascinating journey through the music industry, his personal experiences with anxiety, and his unique creative process. Learn the inside story behind the hit song 'The Monster' with Eminem and Rihanna, and enjoy the heartwarming tale of how Stefani and Frequency met and fell in love. Don’t miss the valuable advice in this episode for aspiring musicians!

TIMESTAMPS:

01:04 - Frequency's Journey in the Music Industry

04:25 - Managing Anxiety and Mental Health

07:44 - Daily Life as a Music Producer

10:07 - The Story Behind 'The Monster'

13:49 - Frequency's Creative Process

19:38 - The Joy of Collecting Records

20:00 - Love and Music: How Stef and Frequency Met

25:09 - Advice for Aspiring Musicians

LINKS

• Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Find Frequency:

• Follow Frequency on socials:
  • Instagram: @freqshowmusic

Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively managing anxiety. Discover the transformative power of self-compassion and breathing techniques as integral components of anxiety management.

Timestamps:

04:06 - Anxiety and Coping Mechanisms

07:08 - The Three Components of an Emotion

09:13 - Managing Panic Attacks

10:28 - Empathy and Highly Sensitive People

28:30 - Trends and Statistics on Anxiety

33:13 - Anxiety Management Tools: Breathing and Self-Compassion

LINKS

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Find Dr. Terri Bacow:

• Follow Dr. Bacow on socials:
  • Instagram: @drterribacow
  • Facebook: Terri Bacow's Private Practice: https://www.facebook.com/drterribacow/
  • Website: https://www.drterribacow.com

• Check out “Goodbye, Anxiety: A Guided Journal for Overcoming Worry” on Amazon!: https://www.amazon.com/dp/1632173905/ref=cm_sw_r_em_api_glt_fabc_T10PETBYE8W7TQNZX17V

Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more positive mindset, with practical step-by-step instructions provided by Stef herself. Join the conversation and discover the transformative impact of actively reshaping your beliefs to better support your creative journey.

TIMESTAMPS:

01:25 - The Importance of Self-Care for Creatives

02:23 - The Rewrite the Belief Technique

06:04 - Steps to Rewrite a Belief

07:03 - Actively Changing Your Beliefs

LINKS

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Join us as LA-based pop artist, Casey Baer, shares her captivating journey through the realm of music, highlighting the significance of embracing mental health challenges and seeking support. In this podcast, Casey delves into her personal strategies for self-care, offering invaluable advice to her younger self and listeners alike. As a passionate advocate for mental health, she sheds light on the power of distraction in managing negative emotions, advocating for setting healthy boundaries on dwelling in sadness or frustration. Tune in as Casey unveils her exciting upcoming projects and dreams of hitting the road for an eagerly anticipated tour.

TIMESTAMPS:

00:00 - Getting Started in Music

07:22 - Conversations with My Therapist

09:21 - Future Projects

18:41 - Tour Life

25:36 - Navigating Social Media

28:16 - Self-Care Advice for Younger Self

28:46 - The Power of Distraction

LINKS

• Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Find Casey Baer:

• Follow Casey Baer on socials:
  • Instagram: @caseybaerr
  • TikTok: @imcaseybaer
  • YouTube: Casey Baer
  • Tickets: https://www.ticketmaster.com/event/0900602BF2F63E2D

In this episode, we're joined by a Filipino trailblazer, Drew de Leon, who seamlessly melds his marketing expertise with a passion for music. Together, we unpack the challenges and triumphs of being underrepresented in the music industry and ways to change the game for aspiring artists and songwriters. Discover how The Digilogue music community bridges this gap by offering invaluable music opportunities and education. Join us as we discuss reshaping the future through the transformative power of community, representation, and the intersection of wellness culture and creativity.

TIMESTAMPS:

• 1:45 - Drew de Leon’s backstory
• 3:00 - Transitioning from corporate into the music industry
• 4:27 - The creation of The Digilogue music community
• 6:15 - Bringing Filipino values of community into the music scene
• 8:45 - How The Digilogue can assist with your mental health as an artist
• 17:05 - One piece of advice to new artists and songwriters
• 20:43 - Getting involved at The Digilogue

LINKS:

• Your FREE Resource 10 Ways Monetize as A Songwriter
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

FIND THE DIGILOGUE/DREW:

• www.thedigilogue.com
• Follow The Digilogue on socials:
  • Instagram:@thedigilogue
  • TikTok: @thedigilogue
  • Facebook: @thedigilogue
• Follow Drew de Leon on socials:
  • Instagram: @drewcurator

Learn how the technique “Emotion Separation” can help you stop absorbing other people’s energies already! This strategy is a game changer for empaths and highly sensitive people who struggle with taking on other people's emotional baggage. This simple and effective technique will help you identify your own emotions and differentiate them from the emotions of others so that you can properly unwind and relax at the end of the day! Get ready to gain some boundaries and thrive as an empowered empath with this powerful self-care strategy.

TIMESTAMPS:

• 1:34 - How the creation of “Emotion Separation” came about
• 3:37 - The definition of “Emotion Separation”
• 3:55 - How to do the technique “Emotion Separation”

LINKS:

• Download your FREE "Emotion Separation" Worksheet
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

Join us as we dive into hitmaker Jenna Andrews' remarkable journey as an artist and songwriter. From navigating the challenges of anxiety to breaking barriers as a woman executive in music, Jenna opens up about the highs and lows of her career and her self-care. She candidly discusses the intersection of anxiety and artistry, sharing insights into her own mental health experiences and coping mechanisms. Tune in as Jenna reflects on her pivotal role in writing the hit song "Butter" by BTS, starting “The Green Room Talks” podcast, and her brand new music publishing venture. Plus, she offers heartfelt advice to her younger self. A must listen for aspiring female artists and songwriters.

TIMESTAMPS:

• 2:30 - Starting “The Green Room Talks” mental health podcast
• 4:19 - Dealing with anxiety as an artist
• 6:42 - Jenna talks about her first experience with a panic attack
• 12:20 - Being a woman in music
• 19:11 - The story behind the hit song “Butter” by BTS
• 20:30 - Her new JV music publishing company
• 23:20 - Jenna’s favorite self-care go tos
• 25:11 - One piece of advice to her younger self

LINKS:

• Grab Your FREE Resource 10 Ways Monetize as A Songwriter
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

FIND JENNA ANDREWS:

• Green Room Talks Podcast with Jenna Andrews
• Follow Jenna Andrews on socials:
  • Instagram: @thejennaandrews
  • TikTok:@thejennaandrews

Discover the common traits, differences, and similarities between these two groups, and learn how to identify if you are one! Did you know 1 in 5 people are empaths? In this episode, we break down the world of empaths and highly sensitive people (HSPs). This could be part of the reason why creatives tend to struggle with their mental health. We cover navigating life as an empath or HSP and include all the essential things you need to know! Gain a deeper understanding of your empathic superpowers and equip yourself with the right self-care strategies if you are an empath!

TIMESTAMPS:

• 2:17 - The day I discovered I was an empath
• 4:25 - Dr. Orloff’s book “The Empath’s Survival Guide”
• 7:43 - The character traits of empaths and HSPs

LINKS:

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

RESOURCES:

• “The Empath’s Survival Guide" by Dr. Judith Orloff
• “Thriving As An Empath” by Dr. Judith Orloff
• “The Highly Sensitive Person” by Elaine N. Aaron