• Self Care

  • Aug 5 2024
  • Length: 27 mins
  • Podcast

Self Care

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  • Summary

  • This episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @one2onetherapy 01656 652635. Episode Sponsor: Emma Lonergan - Nurturing self love, compassion, inner peace & freedom through Meditation, Restorative Yoga & Breathwork. Emma.lonergan@icloud.com @lonergan_emma Suzanne Williams @sessionsofthesoul Transformational Coaching, Classes, Workshops & Courses. www.sessionsofthesoul.co.uk. Rhi Bowden @rhi.bowden. Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
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