This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds.

Richard kicks off the discussion with a powerful reminder: we can transform the world by simply supporting one another instead of judging each other. Together, Dr. Hudgins and Richard unravel how much of our thinking—and even our modern psychology—has roots in ancient theology and biblical stories. They dive into the story of Adam and Eve as a lens on the origins of self-judgment and explore why so many of us feel stuck or struggle to change.

The conversation takes a deep dive into the nature of the "serpent" or negative inner voice, and how judgment—especially self-judgment—can hinder our growth, healing, and healthy relationships. Dr. Hudgins brings a therapeutic perspective, highlighting how childhood experiences and unmet needs can fuel this internal chatter, which so often manifests as anxiety, guilt, or shame.

Through candid personal stories and practical wisdom, the episode offers listeners tools to create more awareness, stay present, and choose supportive self-talk over judgment. Whether you’re spiritual, religious, or just interested in personal growth, this episode delivers simple, actionable steps for breaking free from old patterns and becoming the best version of yourself.

Tune in as we delve into what it truly means to live a life grounded in awareness, accountability, and authentic self-care.

Key Moments:

01:19 Adam's Role in the Garden

04:09 Adam's Accountability Questioned

07:20 Conscious Choice and Self-Expression

11:07 Navigating Identity and Cultural Judgment

15:28 Silencing Mental Chatter Desires

17:51 Transformation of Saul to Paul

20:19 Letting Go: Finding Better Paths

About the guest :

Richard Waldman - Life Coach, Speaker & Founder of Brainyites

Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.

In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.

👉 Learn more at brainyites.com

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing up in racially segregated 1930s Alabama, highlighting the novel’s powerful themes of innocence, injustice, and empathy.

Listeners are guided through the ways children interpret and internalize the events around them—particularly the confusing or painful ones—and how silence, avoidance, or a lack of honest explanation can deepen fears or misunderstandings. Drawing from both the novel and real-life cases, Dr. Hudgins underscores the importance of being present, listening carefully, and helping children make sense of their emotions and experiences.

This episode encourages adults to become safe narrators and guides for the next generation, emphasizing that fostering resilience and healing often begins with empathy, honest communication, and a willingness to see the world through a child’s eyes. Through the journey of Scout Finch, Dr. Hudgins invites the audience to reflect on their own formative experiences and discover ways to support and nurture the emotional well-being of children—and, in the process, themselves.

Key Moments;

01:20 Moon Observations and Scout Insights

04:56 Childhood and Racism in "Mockingbird"

09:20 Shift from Innocence to Insight

11:34 Understanding Children's Fears

14:58 "Manage Life, Don't Control Fear"

17:12 Guiding Children Through Life's Confusion

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility.

Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our own minds. They discuss how the words we use shape our reality, why taking ownership of our thoughts is crucial for growth, and how personal freedom blooms when we step into self-awareness, love, and gratitude. Kenya and Dr. Steve share powerful tools and exercises, from high-five mirror techniques to playful self-permission, inviting us all to celebrate happiness right here and now.

Join them as they challenge the language of limitation, examine the power of self-reflection, and encourage us to see others—and ourselves—as mirrors for healing and change. If you’re searching for inspiration to break free from old patterns and live a life of peace, purpose, and authentic connection, this episode offers both practical wisdom and heartfelt encouragement.

Let’s embark on this journey toward a healthier, happier you—starting with the freedom to be your truest self.

Key Moments:

01:12 "Exploring Freedom and Responsibility"

05:20 Challenging Limiting Thoughts

07:39 Breakthroughs Through Language & Love

10:29 "Freedom's Cost: A Survivor's Choice"

13:44 Reflect on Self-Creation and Awareness

17:56 Celebrate Your True Self

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/