In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings to honor the lives and legacies of those who sacrificed everything for freedom.

Join Dr. Steve, an army veteran, as he shares personal memories and challenges with listeners to remember Memorial Day not for the loss, but for the courage and values the fallen embodied. Kenya offers a heartfelt perspective on gratitude, reminding us that the freedom we enjoy comes at a cost—and how we can honor that by living fully, embracing legacy, and dancing between grief and gratitude.

Throughout the episode, Dr. Steve and Kenya explore vital topics: survivor’s guilt among veterans, ways to celebrate meaningfully, and how unity and remembrance can heal, uplift, and connect us all. Get ready for inspiration, practical ways to honor both the fallen and the living, and a call to live your life as a bold thank-you note to those who gave so much.

Tune in for an uplifting conversation that will have you reflecting on your own legacy, the gift of life, and what it truly means to carry remembrance forward.

Key Moments:

03:54 Gratitude for American Work Freedom

07:40 Memorial Day: Storytelling and Legacy

12:56 Survivor's Guilt and Fortunate Paths

14:03 Transforming Survivor Guilt in Veterans

18:13 Reflecting on Veterans Day Awareness

21:59 "Gratitude and Sacrifice Reflections"

26:59 "Memorial Day: Unifying Past & Future"

29:12 Empowerment Through Courage and Oneness

30:31 "Choose Purpose Over Complacency"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth.

Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to reflect on whether anxiety and habits can turn into addictions, and discuss the powerful role that surrender and trust play in the healing journey.

From the societal pressure to “do it alone” to the influence of generational patterns and even the food we eat, this conversation unpacks how our environments shape us—and how we can begin to shift our “home frequency” toward genuine well-being.

Whether you’re questioning your coping mechanisms or supporting a loved one, this thought-provoking episode is filled with compassion, practical tools, and encouragement to reach out for help and embrace the support of the community.

Key Moments :

06:26 Habit vs. Addiction Distinction

08:36 "Breaking Free from Negative Programming"

13:03 "Food Ingredients Affect Anxiety Levels"

15:11 "Surrender: Fear as a Gateway"

18:50 Authenticity and Decision-Making

22:33 "Feminine Energy and Magnetism"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience.

Kenya joins in with moving insights on the transformative, sometimes overwhelming experience of motherhood and the ways generational patterns like sacrificial giving shape our identities and relationships.

Together, they explore how to honor imperfect mothers, break cycles of inherited pain, and surrender to the beauty and challenges of parenthood. Whether you’re a parent, a child, or both, this episode is filled with wisdom about loving bravely—especially when the story isn’t simple. Join us as we dedicate this conversation to every mother who loved imperfectly, and to everyone learning to heal, grow, and write a new story of connection.

Key Moments:

05:12 Rewriting Life's Story

09:10 Breaking the Cycle of Perfectionism

12:54 Breaking Generational Patterns of Sacrifice

14:15 Cycle of Lack and Learning

17:44 "Balancing Life's Priorities"

23:35 "We Are a Holistic Rainbow"

27:25 Embracing Empathy and Connection

28:21 Friendships: Embrace Change and Growth

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/