In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings to honor the lives and legacies of those who sacrificed everything for freedom.

Join Dr. Steve, an army veteran, as he shares personal memories and challenges with listeners to remember Memorial Day not for the loss, but for the courage and values the fallen embodied. Kenya offers a heartfelt perspective on gratitude, reminding us that the freedom we enjoy comes at a cost—and how we can honor that by living fully, embracing legacy, and dancing between grief and gratitude.

Throughout the episode, Dr. Steve and Kenya explore vital topics: survivor’s guilt among veterans, ways to celebrate meaningfully, and how unity and remembrance can heal, uplift, and connect us all. Get ready for inspiration, practical ways to honor both the fallen and the living, and a call to live your life as a bold thank-you note to those who gave so much.

Tune in for an uplifting conversation that will have you reflecting on your own legacy, the gift of life, and what it truly means to carry remembrance forward.

Key Moments:

03:54 Gratitude for American Work Freedom

07:40 Memorial Day: Storytelling and Legacy

12:56 Survivor's Guilt and Fortunate Paths

14:03 Transforming Survivor Guilt in Veterans

18:13 Reflecting on Veterans Day Awareness

21:59 "Gratitude and Sacrifice Reflections"

26:59 "Memorial Day: Unifying Past & Future"

29:12 Empowerment Through Courage and Oneness

30:31 "Choose Purpose Over Complacency"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth.

Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to reflect on whether anxiety and habits can turn into addictions, and discuss the powerful role that surrender and trust play in the healing journey.

From the societal pressure to “do it alone” to the influence of generational patterns and even the food we eat, this conversation unpacks how our environments shape us—and how we can begin to shift our “home frequency” toward genuine well-being.

Whether you’re questioning your coping mechanisms or supporting a loved one, this thought-provoking episode is filled with compassion, practical tools, and encouragement to reach out for help and embrace the support of the community.

Key Moments :

06:26 Habit vs. Addiction Distinction

08:36 "Breaking Free from Negative Programming"

13:03 "Food Ingredients Affect Anxiety Levels"

15:11 "Surrender: Fear as a Gateway"

18:50 Authenticity and Decision-Making

22:33 "Feminine Energy and Magnetism"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience.

Kenya joins in with moving insights on the transformative, sometimes overwhelming experience of motherhood and the ways generational patterns like sacrificial giving shape our identities and relationships.

Together, they explore how to honor imperfect mothers, break cycles of inherited pain, and surrender to the beauty and challenges of parenthood. Whether you’re a parent, a child, or both, this episode is filled with wisdom about loving bravely—especially when the story isn’t simple. Join us as we dedicate this conversation to every mother who loved imperfectly, and to everyone learning to heal, grow, and write a new story of connection.

Key Moments:

05:12 Rewriting Life's Story

09:10 Breaking the Cycle of Perfectionism

12:54 Breaking Generational Patterns of Sacrifice

14:15 Cycle of Lack and Learning

17:44 "Balancing Life's Priorities"

23:35 "We Are a Holistic Rainbow"

27:25 Embracing Empathy and Connection

28:21 Friendships: Embrace Change and Growth

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences and societal standards.

They openly discuss the myths of maternal perfection, the emotional impact of striving for the “right” way to parent, and the importance of honoring both biological and energetic motherhood. Through personal stories and practical insights, they challenge both women and men to redefine what it means to be a supportive partner and a nurturing parent. The conversation is warm, candid, and filled with actionable advice for breaking free from perfectionism, practicing self-love, and embracing grace over unattainable standards.

Whether you’re a mother, a partner, or simply seeking to grow through compassion and acceptance, this episode is a heartfelt tribute to all nurturers and a powerful reminder: it’s not about spotless performance but loving effort and authentic connection.

Tune in and discover how to quiet your inner critic and celebrate the sacredness of your journey—imperfections and all.

Key Moments:

04:16 Perfectionism: A Trauma Response

07:09 "Emotional Neglect and Self-Abandonment"

10:52 Cultivating Self-Compassion Over Perfection

14:30 Inner Child and Self-Criticism

20:32 Parenting Roles and Emotional Needs

21:33 "Self-Recognition Over External Validation"

26:45 Men's Role in Reducing Perfectionism

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences and Dr. Steve’s recent doctoral research, they unpack the staggering divorce rates in blended families, exploring core issues like communication breakdown, unresolved childhood trauma, and the tendency to put children before the partnership.

Through candid stories, research findings, and real-life client insights, Kenya and Dr.Steve reveal how the baggage from past relationships and childhood can shape our reactions and relationships as adults. They offer thoughtful guidance on self-acceptance, healing, and building stronger, more authentic partnerships—emphasizing the power of personal growth and unconditional love.

Whether you’re part of a blended family, seeking to understand your relationship patterns, or simply committed to being the best version of yourself, this episode invites you on a journey of self-reflection and hope.

Tune in for practical wisdom, empowering conversations, and a gentle reminder: healing starts within.

Key Moments:

03:24 "Dr. Steve's Journey: Growth and Giving"

08:45 "Family Dynamics and Communication Struggles"

12:56 Perceptions of Self-Acceptance in Research

15:46 Healing, Forgiveness, and Personal Growth

19:18 "Tainted Relationship Dynamics"

22:59 Control Issues and Authenticity Dilemma

25:07 "Embrace Vulnerability in Relationships"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity.

Through a thoughtful discussion, they emphasize the importance of trusting in the unseen, understanding emotions as real but not always true, and the value of community in lifting each other up.

This episode offers a heartfelt exploration into finding strength, guidance, and resilience amidst life's trials. Join us on this journey of discovering faith as the space where hope and personal evolution breathe.

Key Moments:

04:42 "Surrendering to Emotions and Trust"

08:12 "Christ's Silence: Faith's Breathing Space"

11:30 Self-Judgment and Social Media Facade

16:08 "Faith as a Habit"

18:15 Faith and Silent Truth

22:26 "Orphanage's Pure Connection with God"

27:05 "Choosing to Believe Beyond Doubt"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Dr.Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, and the courage to embrace change. As we navigate through the themes of honesty, self-worth, and the liberation from people-pleasing, you'll be encouraged to create a harmonious environment for growth, both for yourself and your family. With Easter around the corner, there's no better time to reflect on the themes of renewal and love. Join us in this transformative conversation as we aim to inspire a healthier and happier you.

Key Moments:

05:56 Homeschooling and American Freedom Insights

09:43 "Cocreation and Family Partnership"

12:50 Reviving Family Harmony for Easter

14:06 "Overcoming Low Self-Worth Struggles"

18:42 Emotional Truths and Self-Honesty

22:48 "Creating a Harmonious Home Environment"

24:28 Embrace Change, Defy Norms

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound implications of self-deception in our everyday lives.

They engage in a thoughtful discussion about the importance of confronting truths, letting go of comforting illusions, and the transformative power of authenticity. Listeners are invited to reflect on personal growth, the courage it takes to step out of one's comfort zone, and the steps required to lead a genuine life.

This episode promises to offer valuable insights for anyone navigating the complexities of mental health, relationships, and personal development. Join Steve and Kenya as they guide you on a journey towards becoming the best version of yourself.

Key Moments:

03:32 Office Pranks and Self-Deception

07:28 "Jokes: Masks Hiding Our True Selves"

11:42 Questioning Beliefs and Political Hypocrisy

15:01 "Willing to Sacrifice Comfort"

18:45 "Sacrifice to Surrender: Embrace Truth"

20:36 "Surrender and Evolve Knowledge"

23:43 Authenticity Matters in Human Connection

27:13 Unique Mental Health Journey Guidance

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/